Receta Good Eats Roast Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. allspice berries
1 x cinnamon stick
4 x rosemary sprigs
6 x sage leaves Canola oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		turkey
15.69g 		kosher salt
24.33g 		sugar
9.17g 		stock
313.33g 		peppercorns
0.53g 		ginger
0.23g 		iced water
315.73g 		apple
13.65g 		onion
4.13g 		cinnamon
0.0g 		water
19.75g 		rosemary
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.01 0.0 0.06 0.0 0.0 0.04 0.05 n/a 0.0 n/a n/a 3.57 42.84
Total Fat (g) 0.45 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.5 6.0
Carbohydrates (g) 0.0 0.0 8.99 4.01 0.35 0.04 0.0 1.89 0.39 n/a 0.0 n/a n/a 15.66 187.92
Ash (g) 0.15 24.28 0.04 3.51 0.02 0.0 0.32 0.03 0.01 n/a 0.02 n/a n/a 28.39 340.68
Calories (kcal) 18.67 0.0 34.833 15.667 1.36 0.186 0.0 7.098 1.65 n/a 0.0 n/a n/a 79.464 953.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 8.67 n/a n/a n/a n/a 0.28 0.04 n/a n/a n/a n/a 8.99 107.88
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a 0.33 0.08 n/a n/a n/a n/a 0.54 6.48
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.81 0.05 n/a n/a n/a n/a 0.96 11.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.64 0.05 0.12 305.81 0.06 0.18 315.42 11.68 3.68 n/a 19.73 n/a n/a 668.36 8020.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.89 2.66 0.0 0.0 0.0 1.42 0.17 n/a 0.0 n/a n/a 13.16 157.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.5 6.0
Calcium (mg) 2.196 5.84 7.608 0.0 2.331 0.037 9.472 0.819 0.949 n/a 0.593 n/a n/a 29.845 358.14
Iron (mg) 0.23 0.08 0.07 0.0 0.15 0.0 0.0 0.02 0.01 n/a 0.0 n/a n/a 0.55 6.6
Magnesium (mg) 3.922 0.243 0.825 n/a 1.035 0.1 3.157 0.683 0.413 n/a 0.198 n/a n/a 10.575 126.9
Phosphorus (mg) 30.594 0.0 0.367 n/a 0.923 0.079 0.0 1.502 1.196 n/a 0.0 n/a n/a 34.66 415.92
Potassium (mg) 46.44 1.947 12.192 n/a 6.715 0.965 0.0 14.606 6.023 n/a 0.0 n/a n/a 88.886 1066.632
Sodium (mg) 10.982 9431.113 2.567 1253.333 0.235 0.03 12.629 0.137 0.165 n/a 0.79 n/a n/a 10711.981 128543.772
Zinc (mg) 0.37 0.02 0.0 n/a 0.01 0.0 0.03 0.01 0.01 n/a 0.0 n/a n/a 0.45 5.4
Copper (mg) 0.017 0.007 0.005 n/a 0.006 0.001 0.032 0.004 0.002 n/a 0.002 n/a n/a 0.075 0.9
Manganese (mg) 0.003 0.024 0.006 n/a 0.03 0.001 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.074 0.888
Selenium (mcg) 4.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 667.4 1.595 0.0 0.0 7.371 0.083 n/a 0.0 n/a n/a 676.448 8117.376
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.41 0.0 n/a 0.0 n/a n/a 0.49 5.88
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.832 0.0 0.0 3.686 0.041 n/a 0.0 n/a n/a 4.559 54.708
Vitamin E (mg) 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.093 0.0 0.0 3.959 0.165 n/a 0.0 n/a n/a 5.217 62.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 n/a 0.0 n/a n/a 1.1 13.2
Thiamin (mg) 0.011 0.0 0.0 n/a 0.001 0.0 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.016 0.192
Riboflavin (mg) 0.027 0.0 0.0 n/a 0.001 0.0 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.033 0.396
Niacin (mg) 0.712 0.0 0.01 n/a 0.006 0.002 0.0 0.012 0.005 n/a 0.0 n/a n/a 0.747 8.964
Pantothenic acid (mg) 0.143 0.0 0.012 n/a n/a 0.0 0.0 0.008 0.005 n/a 0.0 n/a n/a 0.168 2.016
Vitamin B-6 (mg) 0.074 0.0 0.004 n/a 0.002 0.0 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.09 1.08
Folate (mcg) 1.412 0.0 0.092 n/a 0.053 0.026 0.0 0.41 0.784 n/a 0.0 n/a n/a 2.776 33.312
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.84
Choline (mg) 11.0 0.0 0.2 n/a 0.1 0.1 0.0 0.5 0.3 n/a 0.0 n/a n/a 12.1 145.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Threonine (g) 0.152 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.154 1.848
Isoleucine (g) 0.177 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.179 2.148
Leucine (g) 0.273 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.276 3.312
Lysine (g) 0.322 0.0 n/a n/a n/a 0.0 n/a 0.001 0.002 n/a n/a n/a n/a 0.325 3.9
Methionine (g) 0.099 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.099 1.188
Cystine (g) 0.036 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.036 0.432
Phenylalanine (g) 0.135 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.138 1.656
Tyrosine (g) 0.135 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.135 1.62
Valine (g) 0.182 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.184 2.208
Arginine (g) 0.238 0.0 n/a n/a n/a 0.0 n/a 0.001 0.004 n/a n/a n/a n/a 0.244 2.928
Histidine (g) 0.107 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.109 1.308
Alanine (g) 0.212 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.214 2.568
Aspartic acid (g) 0.331 0.0 n/a n/a n/a 0.0 n/a 0.01 0.004 n/a n/a n/a n/a 0.345 4.14
Glutamic acid (g) 0.557 0.0 n/a n/a n/a 0.0 n/a 0.004 0.011 n/a n/a n/a n/a 0.572 6.864
Glycine (g) 0.169 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.172 2.064
Proline (g) 0.143 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.145 1.74
Serine (g) 0.152 0.0 n/a n/a n/a 0.0 n/a 0.001 0.001 n/a n/a n/a n/a 0.154 1.848
Cholesterol (mg) 10.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.198 122.376
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.0 0.0 0.0 0.005 0.0 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.16 1.92
Phytosterols (mg) n/a 0.0 n/a n/a 0.491 0.035 n/a 1.638 0.619 n/a n/a n/a n/a 2.782 33.384
Monounsaturated Fat (g) 0.096 0.0 0.0 n/a 0.005 0.0 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.103 1.236
Polyunsaturated (g) 0.13 0.0 0.0 n/a 0.006 0.0 0.0 0.007 0.001 n/a 0.0 n/a n/a 0.144 1.728