Receta Good For You Chicken Noodle Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
36.86g |
water
177.75g |
chicken broth
51.39g |
carrot
4.75g |
onion
18.0g |
celery
5.62g |
parsley
0.15g |
garlic
0.35g |
poultry seasoning
0.09g |
salt
0.38g |
pepper
0.03g |
angel hair pasta
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.51 | 0.0 | 0.51 | 0.04 | 0.2 | 0.04 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 1.85 | 11.23 | 89.84 |
| Total Fat (g) | 0.46 | 0.0 | 0.05 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.21 | 0.77 | 6.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.21 | 0.45 | 1.68 | 0.17 | 0.01 | 0.25 | 0.06 | 0.0 | 0.02 | 10.58 | 13.44 | 107.52 |
| Ash (g) | 0.38 | 0.18 | 0.36 | 0.05 | 0.06 | 0.04 | 0.0 | 0.01 | 0.01 | 0.37 | 0.0 | 0.12 | 1.59 | 12.72 |
| Calories (kcal) | 40.541 | 0.0 | 3.597 | 1.946 | 7.2 | 0.899 | 0.053 | 1.162 | 0.288 | 0.0 | 0.083 | 52.589 | 108.358 | 866.864 |
| Starch (g) | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.85 | 8.92 | 71.36 |
| Sucrose (g) | n/a | n/a | n/a | 0.17 | 0.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 | 3.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.35 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.43 | 3.44 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.23 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.3 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 2.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 177.57 | 50.25 | 4.19 | 16.04 | 5.36 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 1.4 | 282.54 | 2260.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.23 | 0.76 | 0.1 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.38 | 1.56 | 12.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 9.6 |
| Calcium (mg) | 4.054 | 5.333 | 3.083 | 1.567 | 4.14 | 2.247 | 0.205 | 0.28 | 0.934 | 0.09 | 0.142 | 2.977 | 25.051 | 200.408 |
| Iron (mg) | 0.27 | 0.0 | 0.1 | 0.01 | 0.04 | 0.01 | 0.01 | 0.01 | 0.03 | 0.0 | 0.01 | 0.47 | 0.96 | 7.68 |
| Magnesium (mg) | 10.319 | 1.778 | 0.514 | 0.57 | 1.8 | 0.618 | 0.074 | 0.203 | 0.21 | 0.004 | 0.063 | 7.513 | 23.665 | 189.32 |
| Phosphorus (mg) | 72.236 | 0.0 | 6.68 | 1.661 | 5.22 | 1.348 | 0.086 | 1.46 | 0.16 | 0.0 | 0.056 | 26.791 | 115.699 | 925.592 |
| Potassium (mg) | 93.98 | 0.0 | 41.108 | 15.191 | 26.28 | 14.607 | 0.822 | 3.854 | 0.641 | 0.03 | 0.409 | 31.61 | 228.532 | 1828.256 |
| Sodium (mg) | 23.956 | 7.11 | 81.188 | 3.275 | 0.72 | 4.495 | 0.083 | 0.091 | 0.025 | 145.343 | 0.014 | 0.851 | 267.151 | 2137.208 |
| Zinc (mg) | 0.29 | 0.02 | 0.04 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.61 | 4.88 |
| Copper (mg) | 0.015 | 0.018 | 0.015 | 0.002 | 0.007 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.041 | 0.103 | 0.824 |
| Manganese (mg) | 0.007 | 0.0 | 0.026 | 0.007 | 0.023 | 0.006 | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 0.13 | 0.21 | 1.68 |
| Selenium (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 15.8 | 126.4 |
| Vitamin A, IU (IU) | 7.74 | 0.0 | 0.0 | 793.04 | 0.36 | 25.225 | 12.504 | 0.0 | 2.468 | 0.0 | 0.097 | 0.0 | 841.434 | 6731.472 |
| Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 17.688 |
| Vitamin A, RAE (mcg_RAE) | 2.211 | 0.0 | 0.0 | 39.638 | 0.0 | 1.236 | 0.625 | 0.0 | 0.124 | 0.0 | 0.005 | 0.0 | 43.839 | 350.712 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 393.292 | 0.18 | 15.169 | 7.502 | 0.0 | 1.47 | 0.0 | 0.051 | 0.0 | 417.664 | 3341.312 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.96 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.051 | 0.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.152 | 0.72 | 15.899 | 8.255 | 0.0 | 0.472 | 0.0 | 0.067 | 2.552 | 40.116 | 320.928 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 3.6 | 0.3 | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 48.8 |
| Thiamin (mg) | 0.026 | 0.0 | 0.0 | 0.003 | 0.009 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.126 | 0.167 | 1.336 |
| Riboflavin (mg) | 0.033 | 0.0 | 0.005 | 0.003 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.108 | 0.864 |
| Niacin (mg) | 4.124 | 0.0 | 0.262 | 0.047 | 0.022 | 0.018 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 1.018 | 5.498 | 43.984 |
| Pantothenic acid (mg) | 0.302 | 0.0 | 0.005 | 0.013 | 0.022 | 0.014 | 0.001 | n/a | n/a | 0.0 | n/a | 0.061 | 0.417 | 3.336 |
| Vitamin B-6 (mg) | 0.203 | 0.0 | 0.005 | 0.007 | 0.022 | 0.004 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.02 | 0.272 | 2.176 |
| Folate (mcg) | 1.474 | 0.0 | 0.0 | 0.902 | 3.42 | 2.023 | 0.226 | 0.007 | 0.129 | 0.0 | 0.003 | 33.595 | 41.779 | 334.232 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 27.1 | 0.0 | n/a | 0.4 | 1.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 31.3 | 250.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.043 | 31.043 | 248.344 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.027 | 0.13 | 1.04 |
| Threonine (g) | 0.361 | n/a | n/a | 0.009 | 0.004 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.065 | 0.442 | 3.536 |
| Isoleucine (g) | 0.45 | n/a | n/a | 0.004 | 0.002 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.072 | 0.531 | 4.248 |
| Leucine (g) | 0.638 | n/a | n/a | 0.005 | 0.005 | 0.002 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.14 | 0.794 | 6.352 |
| Lysine (g) | 0.722 | n/a | n/a | 0.005 | 0.007 | 0.002 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.043 | 0.781 | 6.248 |
| Methionine (g) | 0.236 | n/a | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.021 | 0.26 | 2.08 |
| Cystine (g) | 0.111 | n/a | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.037 | 0.152 | 1.216 |
| Phenylalanine (g) | 0.339 | n/a | n/a | 0.003 | 0.005 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.095 | 0.445 | 3.56 |
| Tyrosine (g) | 0.287 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.034 | 0.327 | 2.616 |
| Valine (g) | 0.424 | n/a | n/a | 0.003 | 0.004 | 0.002 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.084 | 0.519 | 4.152 |
| Arginine (g) | 0.512 | n/a | n/a | 0.004 | 0.018 | 0.001 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.067 | 0.608 | 4.864 |
| Histidine (g) | 0.265 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.043 | 0.313 | 2.504 |
| Alanine (g) | 0.464 | n/a | n/a | 0.005 | 0.004 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.062 | 0.538 | 4.304 |
| Aspartic acid (g) | 0.759 | n/a | n/a | 0.009 | 0.016 | 0.007 | 0.0 | 0.005 | n/a | 0.0 | n/a | 0.088 | 0.884 | 7.072 |
| Glutamic acid (g) | 1.275 | n/a | n/a | 0.018 | 0.047 | 0.005 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.652 | 2.004 | 16.032 |
| Glycine (g) | 0.416 | n/a | n/a | 0.002 | 0.005 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.062 | 0.49 | 3.92 |
| Proline (g) | 0.35 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.223 | 0.579 | 4.632 |
| Serine (g) | 0.291 | n/a | n/a | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.088 | 0.388 | 3.104 |
| Cholesterol (mg) | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.376 | 171.008 |
| Trans Fat (g) | 0.011 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.088 |
| Saturated Fat (g) | 0.122 | 0.0 | 0.015 | 0.002 | 0.007 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.04 | 0.192 | 1.536 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.7 | 0.337 | 0.007 | 0.028 | 0.09 | 0.0 | 0.03 | n/a | 3.192 | 25.536 |
| Monounsaturated Fat (g) | 0.111 | 0.0 | 0.026 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.166 | 1.328 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.01 | 0.006 | 0.004 | 0.004 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.079 | 0.21 | 1.68 |