Receta Good For You Chocolate Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		honey
7.06g 		vanilla
0.35g 		baking soda
0.38g 		granola
9.25g 		flour
20.83g 		sugar
12.22g 		egg
3.67g 		milk
5.08g 		baking powder
0.19g 		oats
9.75g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 0.0 0.83 2.15 0.01 0.46 0.17 0.0 1.65 1.07 6.41 76.92
Total Fat (g) 3.84 0.0 0.0 0.0 0.85 0.2 0.0 0.36 0.05 0.0 0.67 4.15 10.13 121.56
Carbohydrates (g) 0.0 5.82 0.04 0.0 6.95 15.9 11.99 0.03 0.25 0.0 6.46 8.32 55.77 669.24
Ash (g) 0.1 0.01 0.0 0.14 n/a 0.1 0.06 0.03 0.04 0.07 0.17 0.25 0.97 11.64
Calories (kcal) 33.908 21.47 1.008 0.0 37.093 75.833 46.446 5.243 2.135 0.0 37.928 74.9 335.963 4031.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 11.56 0.0 0.0 n/a n/a n/a 11.62 139.44
Glucose (dextrose) (g) n/a 2.52 n/a n/a n/a n/a 0.17 0.01 0.0 n/a n/a n/a 2.7 32.4
Fructose (g) n/a 2.89 n/a n/a n/a n/a 0.14 0.0 0.0 n/a n/a n/a 3.03 36.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.26 n/a n/a n/a 0.27 3.24
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.75 1.21 0.18 0.0 0.44 2.48 0.16 2.78 4.57 0.0 0.8 0.21 13.59 163.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 28.7 344.4
Sugars (g) 0.0 5.8 0.04 0.0 2.47 0.06 11.86 0.03 0.26 0.0 n/a 7.21 27.73 332.76
Galactose (g) n/a 0.22 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.0 1.0 0.5 2.7 32.4
Calcium (mg) 1.135 0.424 0.039 0.0 5.643 3.125 10.145 1.943 6.049 0.0 5.265 26.46 60.227 722.724
Iron (mg) 0.0 0.03 0.0 0.0 0.38 0.97 0.09 0.07 0.0 0.0 0.46 0.33 2.32 27.84
Magnesium (mg) 0.095 0.141 0.042 0.0 8.603 4.583 1.1 0.44 0.559 0.0 17.258 8.82 41.64 499.68
Phosphorus (mg) 1.135 0.283 0.021 0.0 25.345 22.5 0.489 7.003 4.829 0.0 50.993 29.12 141.717 1700.604
Potassium (mg) 1.135 3.673 0.518 0.0 33.393 22.292 16.256 4.913 7.625 0.0 41.828 52.08 183.711 2204.532
Sodium (mg) 27.24 0.283 0.032 104.88 16.558 0.417 3.422 5.133 2.237 52.44 0.195 11.06 223.895 2686.74
Zinc (mg) 0.0 0.02 0.0 0.0 0.41 0.15 0.0 0.04 0.02 0.0 0.39 0.32 1.35 16.2
Copper (mg) 0.0 0.003 0.0 0.0 0.043 0.029 0.006 0.004 0.001 0.0 0.061 0.069 0.215 2.58
Manganese (mg) 0.0 0.006 0.001 0.0 n/a 0.142 0.007 0.001 0.0 0.0 0.48 0.066 0.702 8.424
Selenium (mcg) 0.0 0.1 0.0 0.0 1.3 7.1 0.1 1.2 0.2 0.0 n/a 0.6 10.6 127.2
Vitamin A, IU (IU) 118.182 0.0 0.0 0.0 n/a 0.0 0.0 17.857 9.963 0.0 0.0 27.3 173.302 2079.624
Retinol (mcg) 31.733 0.0 0.0 0.0 25.345 0.0 0.0 5.097 2.948 0.0 0.0 8.26 73.383 880.596
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.0 25.345 0.0 0.0 5.133 2.948 0.0 0.0 8.26 74.034 888.408
Beta Carotene (mcg) 7.472 0.0 0.0 0.0 0.093 0.0 0.0 0.367 0.102 0.0 n/a 0.0 8.033 96.396
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.21 0.01 0.0 0.04 0.0 0.0 n/a 0.07 0.44 5.28
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a 1.283 2.643 n/a n/a n/a 6.575 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.608 3.75 0.0 12.137 0.0 0.0 n/a 0.84 20.334 244.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.08 n/a 0.02 0.0 n/a n/a 0.13 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.057 0.165 0.0 0.003 0.001 0.0 0.074 0.015 0.316 3.792
Riboflavin (mg) 0.001 0.003 0.0 0.0 0.057 0.102 0.0 0.018 0.01 0.0 0.014 0.042 0.247 2.964
Niacin (mg) 0.002 0.008 0.002 0.0 0.63 1.229 0.013 0.003 0.005 0.0 0.094 0.055 2.04 24.48
Pantothenic acid (mg) 0.005 0.005 0.0 0.0 n/a 0.092 0.016 0.053 0.018 0.0 0.132 0.066 0.386 4.632
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.168 0.008 0.005 0.005 0.002 0.0 0.012 0.006 0.208 2.496
Folate (mcg) 0.142 0.141 0.0 0.0 33.485 38.125 0.122 1.723 0.254 0.0 5.46 1.68 81.133 973.596
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.49 0.0 0.0 0.05 0.02 0.0 0.0 0.11 0.67 8.04
Choline (mg) 0.9 0.2 n/a 0.0 2.3 2.2 0.3 9.2 0.9 0.0 n/a 6.5 22.4 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.988 32.083 0.0 0.0 0.0 0.0 0.0 0.0 63.071 756.852
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.027 n/a 0.006 0.002 n/a 0.022 n/a 0.058 0.696
Threonine (g) 0.002 0.0 n/a n/a n/a 0.058 n/a 0.021 0.005 n/a 0.057 n/a 0.142 1.704
Isoleucine (g) 0.002 0.001 n/a n/a n/a 0.075 n/a 0.025 0.01 n/a 0.067 n/a 0.18 2.16
Leucine (g) 0.004 0.001 n/a n/a n/a 0.148 n/a 0.04 0.019 n/a 0.125 n/a 0.336 4.032
Lysine (g) 0.003 0.001 n/a n/a n/a 0.048 n/a 0.033 0.015 n/a 0.068 n/a 0.168 2.016
Methionine (g) 0.001 0.0 n/a n/a n/a 0.038 n/a 0.014 0.004 n/a 0.03 n/a 0.087 1.044
Cystine (g) 0.0 0.0 n/a n/a n/a 0.046 n/a 0.01 0.006 n/a 0.04 n/a 0.102 1.224
Phenylalanine (g) 0.002 0.001 n/a n/a n/a 0.108 n/a 0.025 0.009 n/a 0.088 n/a 0.232 2.784
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.065 n/a 0.018 0.007 n/a 0.056 n/a 0.148 1.776
Valine (g) 0.003 0.001 n/a n/a n/a 0.088 n/a 0.032 0.011 n/a 0.092 n/a 0.225 2.7
Arginine (g) 0.001 0.001 n/a n/a n/a 0.088 n/a 0.03 0.005 n/a 0.116 n/a 0.241 2.892
Histidine (g) 0.001 0.0 n/a n/a n/a 0.048 n/a 0.011 0.004 n/a 0.04 n/a 0.104 1.248
Alanine (g) 0.001 0.001 n/a n/a n/a 0.069 n/a 0.027 0.006 n/a 0.086 n/a 0.189 2.268
Aspartic acid (g) 0.003 0.002 n/a n/a n/a 0.092 n/a 0.049 0.016 n/a 0.141 n/a 0.303 3.636
Glutamic acid (g) 0.009 0.001 n/a n/a n/a 0.725 n/a 0.062 0.04 n/a 0.362 n/a 1.198 14.376
Glycine (g) 0.001 0.001 n/a n/a n/a 0.077 n/a 0.016 0.003 n/a 0.082 n/a 0.179 2.148
Proline (g) 0.004 0.006 n/a n/a n/a 0.25 n/a 0.019 0.018 n/a 0.091 n/a 0.388 4.656
Serine (g) 0.002 0.001 n/a n/a n/a 0.108 n/a 0.036 0.011 n/a 0.073 n/a 0.231 2.772
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.254 0.0 0.0 3.22 29.152 349.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.0 0.0 0.299 0.033 0.0 0.114 0.032 0.0 0.119 2.591 5.618 67.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 0.0 0.0 0.288 0.019 0.0 0.14 0.014 0.0 0.213 1.007 2.674 32.088
Polyunsaturated (g) 0.144 0.0 0.0 0.0 0.228 0.085 0.0 0.05 0.002 0.0 0.248 0.193 0.95 11.4