Receta Good For You Gingerbread Men - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		molasses
28.08g 		honey
14.13g 		buttermilk
20.42g 		flour
52.08g 		germ
1.8g 		salt
0.25g 		ginger
0.31g 		baking powder
1.53g 		baking soda
0.29g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.04 0.68 5.38 0.42 0.0 0.01 0.0 0.0 0.0 6.65 79.8
Total Fat (g) 11.51 0.03 0.0 0.18 0.51 0.17 0.0 0.0 0.0 0.0 0.0 12.4 148.8
Carbohydrates (g) 0.01 20.99 11.64 0.98 39.74 0.93 0.0 0.06 0.0 0.0 0.11 74.45 893.4
Ash (g) 0.3 0.93 0.03 n/a 0.24 0.08 0.25 0.0 0.57 0.11 0.0 2.5 30.0
Calories (kcal) 101.724 81.442 42.94 8.167 189.583 6.468 0.0 0.248 0.0 0.0 0.318 430.89 5170.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.26 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 8.38 100.56
Glucose (dextrose) (g) n/a 3.35 5.05 n/a n/a n/a n/a n/a n/a n/a n/a 8.4 100.8
Fructose (g) n/a 3.59 5.78 n/a n/a n/a n/a n/a n/a n/a n/a 9.37 112.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 6.14 2.42 18.4 6.21 0.2 0.0 0.24 0.0 0.0 1.15 37.02 444.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 15.58 11.6 0.98 0.14 n/a 0.0 0.01 0.0 0.0 0.03 28.35 340.2
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 3.405 57.571 0.848 23.683 7.813 0.701 0.06 0.05 0.0 0.0 0.089 94.218 1130.616
Iron (mg) 0.0 1.33 0.06 0.01 2.42 0.11 0.0 0.0 0.0 0.0 0.0 3.93 47.16
Magnesium (mg) 0.284 67.962 0.283 2.246 11.458 4.294 0.003 0.133 0.0 0.0 0.076 86.738 1040.856
Phosphorus (mg) 3.405 8.706 0.565 18.171 56.25 15.128 0.0 0.105 0.0 0.0 0.076 102.406 1228.872
Potassium (mg) 3.405 411.14 7.345 30.829 55.729 16.026 0.02 1.287 0.0 0.0 1.576 527.357 6328.284
Sodium (mg) 81.72 10.391 0.565 21.438 1.042 0.216 96.895 0.04 419.52 78.66 0.013 710.499 8525.988
Zinc (mg) 0.01 0.08 0.03 0.09 0.36 0.22 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Copper (mg) 0.0 0.138 0.006 0.002 0.073 0.014 0.0 0.001 0.0 0.0 0.0 0.234 2.808
Manganese (mg) 0.0 0.43 0.011 n/a 0.354 0.239 0.0 0.001 0.0 0.0 0.0 1.035 12.42
Selenium (mcg) 0.1 5.0 0.1 0.4 17.7 1.4 0.0 0.0 0.0 0.0 0.0 24.7 296.4
Vitamin A, IU (IU) 354.546 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.254 354.8 4257.6
Retinol (mcg) 95.198 0.0 0.0 2.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.852 1174.224
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 2.858 0.0 0.0 0.0 0.0 0.0 0.0 0.013 99.914 1198.968
Beta Carotene (mcg) 22.416 0.0 0.0 0.204 0.0 n/a 0.0 0.0 0.0 0.0 0.038 22.659 271.908
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Vitamin D (IU) 7.945 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 9.375 n/a 0.0 0.0 0.0 0.0 0.114 9.489 113.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 10.8
Thiamin (mg) 0.001 0.011 0.0 0.006 0.411 0.034 0.0 0.0 0.0 0.0 0.0 0.464 5.568
Riboflavin (mg) 0.004 0.0 0.006 0.031 0.255 0.009 0.0 0.0 0.0 0.0 0.0 0.305 3.66
Niacin (mg) 0.006 0.261 0.017 0.012 3.073 0.122 0.0 0.002 0.0 0.0 0.001 3.495 41.94
Pantothenic acid (mg) 0.016 0.225 0.01 n/a 0.229 0.041 0.0 0.001 0.0 0.0 0.001 0.522 6.264
Vitamin B-6 (mg) 0.0 0.188 0.003 0.006 0.021 0.023 0.0 0.0 0.0 0.0 0.001 0.242 2.904
Folate (mcg) 0.426 0.0 0.283 1.021 95.313 5.049 0.0 0.034 0.0 0.0 0.165 102.289 1227.468
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.7 3.7 0.3 3.6 5.4 n/a 0.0 0.1 0.0 0.0 0.1 15.9 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.001 n/a 0.0 n/a 0.068 0.006 0.0 0.0 n/a n/a n/a 0.075 0.9
Threonine (g) 0.006 n/a 0.0 n/a 0.146 0.017 0.0 0.0 n/a n/a n/a 0.169 2.028
Isoleucine (g) 0.007 n/a 0.001 n/a 0.188 0.015 0.0 0.0 n/a n/a n/a 0.211 2.532
Leucine (g) 0.011 n/a 0.001 n/a 0.37 0.028 0.0 0.0 n/a n/a n/a 0.411 4.932
Lysine (g) 0.01 n/a 0.001 n/a 0.12 0.026 0.0 0.0 n/a n/a n/a 0.158 1.896
Methionine (g) 0.003 n/a 0.0 n/a 0.094 0.008 0.0 0.0 n/a n/a n/a 0.105 1.26
Cystine (g) 0.001 n/a 0.0 n/a 0.115 0.008 0.0 0.0 n/a n/a n/a 0.124 1.488
Phenylalanine (g) 0.006 n/a 0.001 n/a 0.271 0.017 0.0 0.0 n/a n/a n/a 0.295 3.54
Tyrosine (g) 0.006 n/a 0.001 n/a 0.161 0.013 0.0 0.0 n/a n/a n/a 0.181 2.172
Valine (g) 0.009 n/a 0.001 n/a 0.219 0.022 0.0 0.0 n/a n/a n/a 0.25 3.0
Arginine (g) 0.004 n/a 0.001 n/a 0.219 0.034 0.0 0.0 n/a n/a n/a 0.258 3.096
Histidine (g) 0.003 n/a 0.0 n/a 0.12 0.011 0.0 0.0 n/a n/a n/a 0.134 1.608
Alanine (g) 0.004 n/a 0.001 n/a 0.172 0.027 0.0 0.0 n/a n/a n/a 0.204 2.448
Aspartic acid (g) 0.009 n/a 0.004 n/a 0.229 0.037 0.0 0.001 n/a n/a n/a 0.28 3.36
Glutamic acid (g) 0.026 n/a 0.003 n/a 1.813 0.072 0.0 0.0 n/a n/a n/a 1.913 22.956
Glycine (g) 0.003 n/a 0.001 n/a 0.193 0.026 0.0 0.0 n/a n/a n/a 0.223 2.676
Proline (g) 0.011 n/a 0.013 n/a 0.625 0.022 0.0 0.0 n/a n/a n/a 0.671 8.052
Serine (g) 0.007 n/a 0.001 n/a 0.271 0.02 0.0 0.0 n/a n/a n/a 0.299 3.588
Cholesterol (mg) 30.503 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.32 375.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.006 0.0 0.112 0.083 0.03 0.0 0.001 0.0 0.0 0.0 7.52 90.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.047 n/a n/a n/a 0.047 0.564
Monounsaturated Fat (g) 2.982 0.008 0.0 0.051 0.047 0.025 0.0 0.0 0.0 0.0 0.0 3.114 37.368
Polyunsaturated (g) 0.431 0.014 0.0 0.006 0.214 0.108 0.0 0.0 0.0 0.0 0.0 0.773 9.276