Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beat sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
17.4g 		celery
8.9g 		zucchini
46.55g 		squash
46.55g 		sprouts
0.0g 		onion
12.38g 		olive oil
5.06g 		soy sauce
6.0g 		ginger
1.4g 		garlics
1.31g 		sesame oil
5.1g 		rice
98.75g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.06 0.56 0.56 n/a 0.14 0.0 0.38 0.03 0.08 0.0 2.66 8.09 64.72
Total Fat (g) 1.61 0.02 0.08 0.08 n/a 0.01 5.06 0.0 0.01 0.01 5.1 0.28 12.26 98.08
Carbohydrates (g) 0.0 0.26 1.56 1.56 n/a 1.16 0.0 0.46 0.25 0.43 0.0 27.82 33.49 267.92
Ash (g) 0.18 0.07 0.29 0.29 n/a 0.04 0.0 0.92 0.01 0.02 0.0 0.4 2.22 17.76
Calories (kcal) 29.928 1.424 7.448 7.448 n/a 4.95 44.753 3.18 1.116 1.944 45.084 128.375 275.65 2205.2
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.01 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.05 0.35 0.35 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.99 7.92
Fructose (g) n/a 0.05 0.44 0.44 n/a 0.16 n/a n/a n/a n/a n/a n/a 1.09 8.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 8.49 44.05 44.05 n/a 11.03 0.0 4.25 1.1 0.76 0.0 67.58 193.41 1547.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.81 1.02 n/a 0.52 0.0 0.1 0.02 0.01 0.0 0.05 2.71 21.68
Galactose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.1 0.5 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1.9 15.2
Calcium (mg) 1.914 3.56 6.983 6.983 n/a 2.846 0.051 1.14 0.223 2.362 0.0 9.875 35.936 287.488
Iron (mg) 0.13 0.02 0.16 0.16 n/a 0.03 0.03 0.12 0.01 0.02 0.0 1.19 1.86 14.88
Magnesium (mg) 4.35 0.979 7.914 7.914 n/a 1.238 0.0 2.58 0.6 0.326 0.0 11.85 37.75 302.0
Phosphorus (mg) 30.276 2.136 17.689 17.689 n/a 3.589 0.0 7.5 0.474 1.997 0.0 42.463 123.812 990.496
Potassium (mg) 38.28 23.14 121.961 121.961 n/a 18.068 0.051 13.02 5.789 5.233 0.0 34.563 382.065 3056.52
Sodium (mg) 10.962 7.12 4.655 0.931 n/a 0.495 0.101 338.22 0.181 0.222 0.0 0.988 363.875 2911.0
Zinc (mg) 0.14 0.01 0.13 0.13 n/a 0.02 0.0 0.03 0.0 0.02 0.0 0.48 0.98 7.84
Copper (mg) 0.007 0.004 0.023 0.023 n/a 0.005 0.0 0.006 0.003 0.004 0.0 0.069 0.144 1.152
Manganese (mg) 0.003 0.009 0.084 0.084 n/a 0.016 0.0 0.025 0.003 0.022 n/a 0.464 0.71 5.68
Selenium (mcg) 2.9 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 7.4 10.8 86.4
Vitamin A, IU (IU) 14.442 39.961 93.1 93.1 n/a 0.248 0.0 0.0 0.0 0.117 0.0 0.0 240.968 1927.744
Retinol (mcg) 4.176 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.176 33.408
Vitamin A, RAE (mcg_RAE) 4.35 1.958 4.655 4.655 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.618 124.944
Beta Carotene (mcg) 0.0 24.03 55.86 55.86 n/a 0.124 0.0 0.0 0.0 0.065 0.0 0.0 135.939 1087.512
Vitamin E (mg) 0.05 0.02 0.06 0.06 n/a 0.0 0.73 0.0 0.0 0.0 0.07 0.04 1.03 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 989.188 989.188 n/a 0.495 0.0 0.0 0.0 0.209 0.0 0.0 2004.266 16034.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 7.9 7.9 n/a 0.9 0.0 0.0 0.1 0.4 0.0 0.0 17.5 140.0
Thiamin (mg) 0.01 0.002 0.023 0.023 n/a 0.006 0.0 0.002 0.0 0.003 0.0 0.158 0.228 1.824
Riboflavin (mg) 0.016 0.005 0.065 0.065 n/a 0.004 0.0 0.01 0.0 0.001 0.0 0.01 0.177 1.416
Niacin (mg) 1.724 0.028 0.228 0.228 n/a 0.015 0.0 0.132 0.01 0.009 0.0 1.462 3.837 30.696
Pantothenic acid (mg) 0.139 0.022 0.074 0.074 n/a 0.015 0.0 0.018 0.003 0.008 0.0 0.385 0.739 5.912
Vitamin B-6 (mg) 0.092 0.006 0.102 0.102 n/a 0.015 0.0 0.009 0.002 0.016 0.0 0.089 0.434 3.472
Folate (mcg) 0.696 3.204 13.5 13.5 n/a 2.351 0.0 0.84 0.153 0.039 0.0 57.275 91.558 732.464
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 11.7 0.5 4.4 3.1 n/a 0.8 0.0 1.1 0.4 0.3 0.0 2.1 24.4 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.313 54.313 434.504
Tryptophan (g) 0.042 0.001 0.005 0.005 n/a 0.001 0.0 0.005 0.0 0.001 0.0 0.03 0.089 0.712
Threonine (g) 0.151 0.002 0.014 0.014 n/a 0.002 0.0 0.015 0.001 0.002 0.0 0.099 0.3 2.4
Isoleucine (g) 0.184 0.002 0.019 0.019 n/a 0.001 0.0 0.018 0.001 0.003 0.0 0.119 0.365 2.92
Leucine (g) 0.266 0.003 0.033 0.033 n/a 0.004 0.0 0.03 0.001 0.004 0.0 0.217 0.59 4.72
Lysine (g) 0.301 0.003 0.033 0.033 n/a 0.005 0.0 0.022 0.001 0.004 0.0 0.099 0.499 3.992
Methionine (g) 0.097 0.001 0.009 0.009 n/a 0.0 0.0 0.005 0.0 0.001 0.0 0.059 0.183 1.464
Cystine (g) 0.047 0.0 0.005 0.005 n/a 0.0 0.0 0.007 0.0 0.001 0.0 0.059 0.123 0.984
Phenylalanine (g) 0.143 0.002 0.019 0.019 n/a 0.004 0.0 0.02 0.001 0.002 0.0 0.138 0.347 2.776
Tyrosine (g) 0.118 0.001 0.014 0.014 n/a 0.001 0.0 0.014 0.0 0.001 0.0 0.089 0.252 2.016
Valine (g) 0.177 0.003 0.023 0.023 n/a 0.002 0.0 0.019 0.001 0.004 0.0 0.158 0.411 3.288
Arginine (g) 0.224 0.002 0.023 0.023 n/a 0.012 0.0 0.026 0.001 0.008 0.0 0.217 0.537 4.296
Histidine (g) 0.11 0.001 0.014 0.014 n/a 0.001 0.0 0.01 0.0 0.001 0.0 0.059 0.21 1.68
Alanine (g) 0.207 0.002 0.028 0.028 n/a 0.002 0.0 0.017 0.0 0.002 0.0 0.158 0.444 3.552
Aspartic acid (g) 0.324 0.011 0.07 0.065 n/a 0.011 0.0 0.04 0.003 0.006 0.0 0.247 0.777 6.216
Glutamic acid (g) 0.536 0.008 0.061 0.061 n/a 0.032 0.0 0.089 0.002 0.011 0.0 0.514 1.312 10.496
Glycine (g) 0.214 0.002 0.023 0.019 n/a 0.004 0.0 0.017 0.001 0.003 0.0 0.119 0.4 3.2
Proline (g) 0.165 0.002 0.019 0.019 n/a 0.001 0.0 0.028 0.001 0.001 0.0 0.128 0.363 2.904
Serine (g) 0.127 0.002 0.023 0.023 n/a 0.002 0.0 0.022 0.001 0.002 0.0 0.138 0.341 2.728
Cholesterol (mg) 11.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 89.088
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.463 0.004 0.019 0.019 n/a 0.005 0.699 0.001 0.003 0.001 0.724 0.079 2.015 16.12
Phytosterols (mg) n/a 0.534 n/a n/a n/a 1.856 11.188 n/a 0.209 n/a 44.115 n/a 57.903 463.224
Monounsaturated Fat (g) 0.665 0.003 0.005 0.009 n/a 0.001 3.694 0.001 0.002 0.0 2.025 0.089 6.493 51.944
Polyunsaturated (g) 0.341 0.007 0.037 0.042 n/a 0.002 0.533 0.001 0.002 0.003 2.127 0.079 3.175 25.4