Receta Good Freezer Cob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. unblanched corn (off cob)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
25.2g 		lemon juice
10.17g 		water
355.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 0.04 0.04
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 25.19 0.88 0.0 0.0 26.07 26.07
Ash (g) 0.0 0.03 0.36 5.99 6.37 6.37
Calories (kcal) 97.524 2.543 0.0 0.0 100.067 100.067
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.23 355.14 0.01 364.39 364.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.24 0.0 0.0 25.42 25.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.252 0.712 10.665 1.44 13.069 13.069
Iron (mg) 0.0 0.0 0.0 0.02 0.03 0.03
Magnesium (mg) 0.0 0.61 3.555 0.06 4.225 4.225
Phosphorus (mg) 0.0 0.61 0.0 0.0 0.61 0.61
Potassium (mg) 0.504 12.611 0.0 0.48 13.595 13.595
Sodium (mg) 0.0 0.102 14.22 2325.48 2339.802 2339.802
Zinc (mg) 0.0 0.01 0.04 0.01 0.05 0.05
Copper (mg) 0.0 0.003 0.036 0.002 0.04 0.04
Manganese (mg) 0.0 0.001 0.0 0.006 0.007 0.007
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 2.034 0.0 0.0 2.034 2.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.0 0.102 0.102
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 0.305 0.305
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 0.0 0.915 0.915
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 4.7 4.7
Thiamin (mg) 0.0 0.003 0.0 0.0 0.003 0.003
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.006 0.006
Niacin (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Pantothenic acid (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.005 0.005
Folate (mcg) 0.0 1.322 0.0 0.0 1.322 1.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 0.0 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0