Receta Good Grains Pancake Or Waffle Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
1/2 c. flaxseed flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		cornmeal
79.5g 		sugar
66.67g 		baking powder
27.6g 		baking soda
4.6g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 5.76 0.0 0.0 0.0 0.0 38.05 38.05
Total Fat (g) 3.06 1.42 0.0 0.0 0.0 0.0 4.49 4.49
Carbohydrates (g) 238.47 62.92 66.66 0.0 0.0 0.0 368.05 368.05
Ash (g) 1.47 0.43 0.0 10.18 1.7 17.96 31.74 31.74
Calories (kcal) 1137.5 293.355 258.013 0.0 0.0 0.0 1688.868 1688.868
Starch (g) n/a 58.5 n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 0.58 n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a 0.45 0.45
Fructose (g) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 8.95 0.02 0.06 0.01 0.04 46.32 46.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 1.32 66.61 0.0 0.0 0.0 68.77 68.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 3.2 0.0 0.0 0.0 0.0 11.6 11.6
Calcium (mg) 46.875 2.385 0.667 0.0 0.0 4.32 54.247 54.247
Iron (mg) 14.5 0.87 0.01 0.0 0.0 0.06 15.44 15.44
Magnesium (mg) 68.75 27.825 0.0 0.0 0.0 0.18 96.755 96.755
Phosphorus (mg) 337.5 83.475 0.0 0.0 0.0 0.0 420.975 420.975
Potassium (mg) 334.375 120.84 1.333 0.0 0.0 1.44 457.988 457.988
Sodium (mg) 6.25 5.565 0.0 7551.36 1258.56 6976.44 15798.175 15798.175
Zinc (mg) 2.19 0.56 0.0 0.0 0.0 0.02 2.77 2.77
Copper (mg) 0.438 0.064 0.0 0.0 0.0 0.005 0.507 0.507
Manganese (mg) 2.125 0.143 0.0 0.0 0.0 0.018 2.286 2.286
Selenium (mcg) 105.9 9.2 0.4 0.1 0.0 0.0 115.6 115.6
Vitamin A, IU (IU) 0.0 170.13 0.0 0.0 0.0 0.0 170.13 170.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 0.0 8.745 8.745
Beta Carotene (mcg) 0.0 77.115 0.0 0.0 0.0 0.0 77.115 77.115
Vitamin E (mg) 0.19 0.13 0.0 0.0 0.0 0.0 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 1077.225 0.0 0.0 0.0 0.0 1133.475 1133.475
Tocopherol, beta (mg) 0.22 0.02 n/a n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 1.19 0.47 n/a n/a n/a n/a 1.66 1.66
Tocopherol, delta (mg) 0.06 0.03 n/a n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.111 0.0 0.0 0.0 0.0 2.58 2.58
Riboflavin (mg) 1.531 0.04 0.013 0.0 0.0 0.0 1.584 1.584
Niacin (mg) 18.438 0.795 0.0 0.0 0.0 0.0 19.233 19.233
Pantothenic acid (mg) 1.375 0.223 0.0 0.0 0.0 0.0 1.598 1.598
Vitamin B-6 (mg) 0.125 0.159 0.0 0.0 0.0 0.0 0.284 0.284
Folate (mcg) 571.875 23.85 0.0 0.0 0.0 0.0 595.725 595.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 8.6 0.0 0.0 0.0 0.0 41.1 41.1
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.032 n/a n/a n/a 0.0 0.438 0.438
Threonine (g) 0.875 0.143 n/a n/a n/a 0.0 1.018 1.018
Isoleucine (g) 1.125 0.199 n/a n/a n/a 0.0 1.324 1.324
Leucine (g) 2.219 0.819 n/a n/a n/a 0.0 3.038 3.038
Lysine (g) 0.719 0.087 n/a n/a n/a 0.0 0.806 0.806
Methionine (g) 0.563 0.135 n/a n/a n/a 0.0 0.698 0.698
Cystine (g) 0.688 0.127 n/a n/a n/a 0.0 0.815 0.815
Phenylalanine (g) 1.625 0.294 n/a n/a n/a 0.0 1.919 1.919
Tyrosine (g) 0.969 0.151 n/a n/a n/a 0.0 1.12 1.12
Valine (g) 1.313 0.27 n/a n/a n/a 0.0 1.583 1.583
Arginine (g) 1.313 0.191 n/a n/a n/a 0.0 1.503 1.503
Histidine (g) 0.719 0.143 n/a n/a n/a 0.0 0.862 0.862
Alanine (g) 1.031 0.453 n/a n/a n/a 0.0 1.484 1.484
Aspartic acid (g) 1.375 0.374 n/a n/a n/a 0.0 1.749 1.749
Glutamic acid (g) 10.875 1.177 n/a n/a n/a 0.0 12.052 12.052
Glycine (g) 1.156 0.175 n/a n/a n/a 0.0 1.331 1.331
Proline (g) 3.75 0.604 n/a n/a n/a 0.0 4.354 4.354
Serine (g) 1.625 0.278 n/a n/a n/a 0.0 1.903 1.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.151 0.0 0.0 0.0 0.0 0.651 0.651
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.281 0.278 0.0 0.0 0.0 0.0 0.56 0.56
Polyunsaturated (g) 1.281 0.58 0.0 0.0 0.0 0.0 1.862 1.862