Receta Good Green Tomato Catsup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomatoes
1084.72g
onions
185.63g
peppers
85.38g
Total Per Serving Total for Recipe
Protein (g) 9.55 2.04 0.73 12.32 49.28
Total Fat (g) 2.17 0.19 0.15 2.5 10.0
Carbohydrates (g) 42.52 17.34 3.96 63.82 255.28
Ash (g) 5.42 0.65 0.37 6.44 25.76
Calories (kcal) 195.25 74.25 17.077 286.576 1146.304
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 1.84 0.09 1.93 7.72
Glucose (dextrose) (g) 13.56 3.66 0.99 18.21 72.84
Fructose (g) 14.86 2.39 0.96 18.21 72.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1025.06 165.41 80.17 1270.64 5082.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.53 7.87 2.05 38.45 153.8
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.0 3.2 1.5 17.6 70.4
Calcium (mg) 108.472 42.694 8.538 159.704 638.816
Iron (mg) 2.93 0.39 0.29 3.61 14.44
Magnesium (mg) 119.319 18.563 8.538 146.42 585.68
Phosphorus (mg) 260.333 53.831 17.077 331.241 1324.964
Potassium (mg) 2570.786 271.013 149.419 2991.218 11964.872
Sodium (mg) 54.236 7.425 2.561 64.222 256.888
Zinc (mg) 1.84 0.32 0.11 2.27 9.08
Copper (mg) 0.651 0.074 0.06 0.785 3.14
Manganese (mg) 1.193 0.241 0.102 1.537 6.148
Selenium (mcg) 0.0 0.9 0.0 0.9 3.6
Vitamin A, IU (IU) 9035.718 3.713 315.915 9355.345 37421.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 455.582 0.0 15.369 470.951 1883.804
Beta Carotene (mcg) 4870.393 1.856 177.596 5049.845 20199.38
Vitamin E (mg) 5.86 0.04 0.32 6.21 24.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 27909.846 0.0 0.0 27909.846 111639.384
Lutein + zeaxanthin (mcg) 1334.206 7.425 291.154 1632.785 6531.14
Tocopherol, beta (mg) 0.11 0.0 0.0 0.11 0.44
Tocopherol, gamma (mg) 1.3 0.0 0.0 1.3 5.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 137.8 13.7 68.6 220.1 880.4
Thiamin (mg) 0.434 0.093 0.051 0.578 2.312
Riboflavin (mg) 0.217 0.056 0.026 0.298 1.192
Niacin (mg) 6.4 0.223 0.41 7.032 28.128
Pantothenic acid (mg) 0.976 0.223 0.085 1.284 5.136
Vitamin B-6 (mg) 0.868 0.223 0.188 1.278 5.112
Folate (mcg) 162.708 35.269 8.538 206.515 826.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 72.7 11.3 4.7 88.7 354.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.019 0.009 0.136 0.544
Threonine (g) 0.325 0.037 0.034 0.397 1.588
Isoleucine (g) 0.217 0.019 0.017 0.253 1.012
Leucine (g) 0.325 0.056 0.034 0.415 1.66
Lysine (g) 0.325 0.074 0.034 0.434 1.736
Methionine (g) 0.108 0.0 0.009 0.117 0.468
Cystine (g) 0.108 0.0 0.009 0.117 0.468
Phenylalanine (g) 0.759 0.056 0.077 0.892 3.568
Tyrosine (g) 0.108 0.019 0.009 0.136 0.544
Valine (g) 0.217 0.037 0.034 0.288 1.152
Arginine (g) 0.217 0.186 0.026 0.428 1.712
Histidine (g) 0.108 0.019 0.009 0.136 0.544
Alanine (g) 0.325 0.037 0.034 0.397 1.588
Aspartic acid (g) 1.519 0.167 0.179 1.865 7.46
Glutamic acid (g) 4.664 0.483 0.162 5.309 21.236
Glycine (g) 0.217 0.056 0.026 0.298 1.192
Proline (g) 0.217 0.019 0.017 0.253 1.012
Serine (g) 0.325 0.037 0.043 0.405 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.074 0.051 0.451 1.804
Phytosterols (mg) 75.93 27.844 7.684 111.459 445.836
Monounsaturated Fat (g) 0.325 0.019 0.009 0.353 1.412
Polyunsaturated (g) 0.868 0.037 0.051 0.956 3.824