Receta Good Guacamole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
200.0g 		tomato
82.81g 		onion
49.5g 		garlic
2.61g 		lemon juice
19.07g 		salt
3.0g 		salsa
11.09g 		worcestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.73 0.54 0.17 0.07 0.0 0.17 0.0 5.68 11.36
Total Fat (g) 29.32 0.17 0.05 0.01 0.0 0.0 0.02 0.0 29.57 59.14
Carbohydrates (g) 17.06 3.25 4.62 0.86 1.65 0.0 0.78 1.12 29.33 58.66
Ash (g) n/a 0.41 0.17 0.04 0.05 2.99 0.18 0.11 3.96 7.92
Calories (kcal) 320.0 14.906 19.8 3.889 4.766 0.0 3.992 4.469 371.823 743.646
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.49 n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a 1.04 0.98 n/a n/a n/a n/a n/a 2.01 4.02
Fructose (g) n/a 1.13 0.64 n/a n/a n/a n/a n/a 1.77 3.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 78.26 44.11 1.53 17.3 0.01 9.95 4.5 302.11 604.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.32 2.18 2.1 0.03 0.46 0.0 n/a 0.57 6.66 13.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 1.0 0.8 0.1 0.1 0.0 0.2 0.0 15.5 31.0
Calcium (mg) 24.0 8.281 11.385 4.724 1.335 0.72 1.331 6.131 57.907 115.814
Iron (mg) 1.1 0.22 0.1 0.04 0.01 0.01 0.25 0.3 2.04 4.08
Magnesium (mg) 58.0 9.109 4.95 0.653 1.144 0.03 1.774 0.745 76.405 152.81
Phosphorus (mg) 104.0 19.874 14.355 3.993 1.144 0.0 3.327 3.438 150.132 300.264
Potassium (mg) 970.0 196.26 72.27 10.466 23.641 0.24 29.943 45.84 1348.659 2697.318
Sodium (mg) 14.0 4.141 1.98 0.444 0.191 1162.74 47.687 56.154 1287.336 2574.672
Zinc (mg) 1.28 0.14 0.08 0.03 0.01 0.0 0.02 0.01 1.58 3.16
Copper (mg) 0.38 0.05 0.02 0.008 0.006 0.001 0.011 0.011 0.486 0.972
Manganese (mg) n/a 0.091 0.064 0.044 0.002 0.003 n/a n/a 0.204 0.408
Selenium (mcg) 0.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) n/a 689.807 0.99 0.235 3.813 0.0 60.995 4.527 760.367 1520.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.057 0.114
Vitamin A, RAE (mcg_RAE) 14.0 34.78 0.0 0.0 0.191 0.0 3.105 0.287 52.363 104.726
Beta Carotene (mcg) 124.0 371.817 0.495 0.131 0.572 0.0 n/a 2.464 499.478 998.956
Vitamin E (mg) 4.14 0.45 0.01 0.0 0.03 0.0 n/a 0.0 4.63 9.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2130.701 0.0 0.0 0.0 0.0 n/a 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 542.0 101.856 1.98 0.418 1.716 0.0 n/a 2.75 650.72 1301.44
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 10.5 3.7 0.8 8.8 0.0 0.4 0.7 45.0 90.0
Thiamin (mg) 0.14 0.033 0.025 0.005 0.006 0.0 0.006 0.004 0.218 0.436
Riboflavin (mg) 0.26 0.017 0.015 0.003 0.002 0.0 0.003 0.007 0.307 0.614
Niacin (mg) 3.48 0.489 0.059 0.018 0.019 0.0 0.12 0.04 4.225 8.45
Pantothenic acid (mg) n/a 0.075 0.059 0.016 0.019 0.0 n/a n/a 0.169 0.338
Vitamin B-6 (mg) 0.52 0.066 0.059 0.032 0.01 0.0 0.017 0.0 0.704 1.408
Folate (mcg) 162.0 12.422 9.405 0.078 2.478 0.0 2.107 0.458 188.949 377.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 5.5 3.0 0.6 1.0 0.0 n/a 0.2 38.7 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.005 0.002 n/a 0.0 n/a n/a 0.015 0.03
Threonine (g) n/a 0.025 0.01 0.004 n/a 0.0 n/a n/a 0.039 0.078
Isoleucine (g) n/a 0.017 0.005 0.006 n/a 0.0 n/a n/a 0.027 0.054
Leucine (g) n/a 0.025 0.015 0.008 n/a 0.0 n/a n/a 0.048 0.096
Lysine (g) n/a 0.025 0.02 0.007 n/a 0.0 n/a n/a 0.052 0.104
Methionine (g) n/a 0.008 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.02
Cystine (g) n/a 0.008 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.02
Phenylalanine (g) n/a 0.058 0.015 0.005 n/a 0.0 n/a n/a 0.078 0.156
Tyrosine (g) n/a 0.008 0.005 0.002 n/a 0.0 n/a n/a 0.015 0.03
Valine (g) n/a 0.017 0.01 0.008 n/a 0.0 n/a n/a 0.034 0.068
Arginine (g) n/a 0.017 0.05 0.016 n/a 0.0 n/a n/a 0.083 0.166
Histidine (g) n/a 0.008 0.005 0.003 n/a 0.0 n/a n/a 0.016 0.032
Alanine (g) n/a 0.025 0.01 0.003 n/a 0.0 n/a n/a 0.038 0.076
Aspartic acid (g) n/a 0.116 0.045 0.013 n/a 0.0 n/a n/a 0.173 0.346
Glutamic acid (g) n/a 0.356 0.129 0.021 n/a 0.0 n/a n/a 0.506 1.012
Glycine (g) n/a 0.017 0.015 0.005 n/a 0.0 n/a n/a 0.037 0.074
Proline (g) n/a 0.017 0.005 0.003 n/a 0.0 n/a n/a 0.024 0.048
Serine (g) n/a 0.025 0.01 0.005 n/a 0.0 n/a n/a 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.025 0.02 0.002 0.0 0.0 0.003 0.0 4.31 8.62
Phytosterols (mg) n/a 5.797 7.425 n/a n/a 0.0 n/a n/a 13.222 26.444
Monounsaturated Fat (g) 19.6 0.025 0.005 0.0 0.0 0.0 0.002 0.0 19.632 39.264
Polyunsaturated (g) 3.64 0.066 0.01 0.007 0.0 0.0 0.012 0.0 3.735 7.47