Receta Good Health Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchinis 372.4g	carrots 256.32g	parsnips 0.0g	potatoes 319.5g	potatoes 187.2g	onion 99.0g	garlic 5.22g	basil 1.7g	parsley 3.61g	dill 0.33g	Total Per Serving	Total for Recipe
Protein (g)	4.51	2.38	n/a	6.45	2.94	1.09	0.33	0.05	0.11	0.01	17.88	17.88
Total Fat (g)	0.67	0.62	n/a	0.29	0.09	0.1	0.03	0.01	0.03	0.0	1.83	1.83
Carbohydrates (g)	12.48	24.56	n/a	55.82	37.66	9.25	1.73	0.04	0.23	0.02	141.78	141.78
Ash (g)	2.31	2.49	n/a	3.45	1.85	0.35	0.08	0.03	0.08	0.01	10.64	10.64
Calories (kcal)	59.584	105.091	n/a	246.015	160.992	39.6	7.778	0.39	1.3	0.142	620.892	620.892
Starch (g)	n/a	3.67	n/a	49.33	23.68	0.0	n/a	n/a	n/a	n/a	76.68	76.68
Sucrose (g)	0.11	9.2	n/a	0.54	4.72	0.98	n/a	0.0	n/a	n/a	15.55	15.55
Glucose (dextrose) (g)	2.79	1.51	n/a	1.05	1.8	1.95	n/a	0.0	n/a	n/a	9.11	9.11
Fructose (g)	3.54	1.41	n/a	0.86	1.31	1.28	n/a	0.0	n/a	n/a	8.4	8.4
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	352.44	226.3	n/a	253.49	144.67	88.22	3.06	1.56	3.17	0.28	1073.19	1073.19
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.44	12.15	n/a	2.49	7.82	4.2	0.05	0.01	0.03	n/a	33.19	33.19
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	7.2	n/a	7.0	5.6	1.7	0.1	0.0	0.1	0.0	25.9	25.9
Calcium (mg)	55.86	84.586	n/a	38.34	56.16	22.77	9.448	3.002	4.982	0.687	275.835	275.835
Iron (mg)	1.3	0.77	n/a	2.49	1.14	0.21	0.09	0.05	0.22	0.02	6.3	6.3
Magnesium (mg)	63.308	30.758	n/a	73.485	46.8	9.9	1.305	1.085	1.805	0.182	228.629	228.629
Phosphorus (mg)	141.512	89.712	n/a	182.115	87.984	28.71	7.987	0.95	2.094	0.218	541.281	541.281
Potassium (mg)	975.688	820.224	n/a	1345.095	630.864	144.54	20.932	5.003	19.999	2.438	3964.784	3964.784
Sodium (mg)	37.24	176.861	n/a	19.17	102.96	3.96	0.887	0.068	2.022	0.202	343.369	343.369
Zinc (mg)	1.08	0.62	n/a	0.93	0.56	0.17	0.06	0.01	0.04	0.0	3.47	3.47
Copper (mg)	0.186	0.128	n/a	0.351	0.281	0.04	0.016	0.007	0.005	0.0	1.014	1.014
Manganese (mg)	0.67	0.359	n/a	0.479	0.487	0.129	0.087	0.02	0.006	0.004	2.24	2.24
Selenium (mcg)	0.7	0.3	n/a	1.0	1.1	0.5	0.7	0.0	0.0	n/a	4.3	4.3
Vitamin A, IU (IU)	744.8	42820.819	n/a	6.39	26558.064	1.98	0.47	89.464	304.106	25.5	70551.594	70551.594
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	2140.272	n/a	0.0	1327.248	0.0	0.0	4.477	15.198	1.275	3525.711	3525.711
Beta Carotene (mcg)	446.88	21236.112	n/a	3.195	15928.848	0.99	0.261	53.288	182.449	n/a	37852.024	37852.024
Vitamin E (mg)	0.45	1.69	n/a	0.03	0.49	0.02	0.0	0.01	0.03	n/a	2.72	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.563	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.563	2.563
Lutein + zeaxanthin (mcg)	7913.5	656.179	n/a	25.56	0.0	3.96	0.835	95.824	200.752	n/a	8896.611	8896.611
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	0.02	0.0	n/a	0.0	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	63.3	15.1	n/a	62.9	4.5	7.3	1.6	0.3	4.8	0.3	160.2	160.2
Thiamin (mg)	0.186	0.179	n/a	0.256	0.15	0.05	0.01	0.001	0.003	0.0	0.835	0.835
Riboflavin (mg)	0.521	0.154	n/a	0.096	0.112	0.03	0.006	0.001	0.004	0.001	0.925	0.925
Niacin (mg)	1.825	2.512	n/a	3.355	1.048	0.119	0.037	0.015	0.047	0.005	8.963	8.963
Pantothenic acid (mg)	0.596	0.692	n/a	0.959	1.498	0.119	0.031	0.004	0.014	0.001	3.913	3.913
Vitamin B-6 (mg)	0.819	0.359	n/a	0.959	0.393	0.119	0.065	0.003	0.003	0.001	2.72	2.72
Folate (mcg)	107.996	48.701	n/a	51.12	20.592	18.81	0.157	1.153	5.487	0.496	254.511	254.511
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.4	22.6	n/a	38.7	23.0	6.0	1.2	0.2	0.5	n/a	127.5	127.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.026	n/a	0.096	0.056	0.01	0.004	0.001	0.002	0.0	0.231	0.231
Threonine (g)	0.112	0.487	n/a	0.256	0.15	0.02	0.008	0.002	0.004	0.0	1.038	1.038
Isoleucine (g)	0.149	0.205	n/a	0.256	0.112	0.01	0.011	0.002	0.004	0.001	0.75	0.75
Leucine (g)	0.261	0.256	n/a	0.383	0.168	0.03	0.016	0.003	0.007	0.001	1.126	1.126
Lysine (g)	0.261	0.256	n/a	0.415	0.131	0.04	0.014	0.002	0.006	0.001	1.126	1.126
Methionine (g)	0.074	0.051	n/a	0.096	0.056	0.0	0.004	0.001	0.001	0.0	0.284	0.284
Cystine (g)	0.037	0.205	n/a	0.096	0.037	0.0	0.004	0.001	0.0	0.0	0.38	0.38
Phenylalanine (g)	0.149	0.154	n/a	0.288	0.168	0.03	0.009	0.002	0.005	0.0	0.806	0.806
Tyrosine (g)	0.112	0.103	n/a	0.256	0.056	0.01	0.004	0.001	0.003	0.0	0.545	0.545
Valine (g)	0.186	0.179	n/a	0.383	0.168	0.02	0.015	0.002	0.006	0.0	0.961	0.961
Arginine (g)	0.186	0.231	n/a	0.32	0.112	0.099	0.033	0.002	0.004	0.0	0.987	0.987
Histidine (g)	0.112	0.103	n/a	0.16	0.056	0.01	0.006	0.001	0.002	0.0	0.449	0.449
Alanine (g)	0.223	0.282	n/a	0.192	0.15	0.02	0.007	0.002	0.007	0.001	0.884	0.884
Aspartic acid (g)	0.559	0.487	n/a	1.629	0.711	0.089	0.026	0.005	0.01	0.001	3.518	3.518
Glutamic acid (g)	0.484	0.948	n/a	1.118	0.3	0.257	0.042	0.005	0.009	0.001	3.165	3.165
Glycine (g)	0.186	0.128	n/a	0.192	0.112	0.03	0.01	0.002	0.005	0.001	0.667	0.667
Proline (g)	0.149	0.128	n/a	0.224	0.094	0.01	0.005	0.002	0.008	0.001	0.62	0.62
Serine (g)	0.186	0.128	n/a	0.288	0.168	0.02	0.01	0.002	0.005	0.001	0.807	0.807
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	0.103	n/a	0.096	0.037	0.04	0.005	0.001	0.005	0.0	0.435	0.435
Phytosterols (mg)	n/a	n/a	n/a	15.975	22.464	14.85	n/a	n/a	0.181	n/a	53.47	53.47
Monounsaturated Fat (g)	0.037	0.026	n/a	0.0	0.0	0.01	0.001	0.002	0.011	0.003	0.088	0.088
Polyunsaturated (g)	0.298	0.308	n/a	0.128	0.019	0.02	0.013	0.007	0.004	0.0	0.796	0.796