Receta Good Housekeeping Chicken Winner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 139.2g	olive oil 10.13g	butter 7.09g	onions 38.27g	flour 0.44g	chili 0.0g	chicken stock 37.5g	kidney beans 112.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.0	0.06	0.42	0.04	n/a	0.38	5.85	n/a	35.77	143.08
Total Fat (g)	12.88	10.13	5.75	0.04	0.0	n/a	0.04	0.67	n/a	29.5	118.0
Carbohydrates (g)	0.0	0.0	0.0	3.57	0.33	n/a	0.15	16.24	n/a	20.3	81.2
Ash (g)	1.41	0.0	0.15	0.13	0.0	n/a	0.26	1.84	n/a	3.79	15.16
Calories (kcal)	239.424	89.505	50.817	15.309	1.583	n/a	2.625	94.08	n/a	493.344	1973.376
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	9.97	n/a	9.97	39.88
Sucrose (g)	n/a	n/a	n/a	0.38	n/a	n/a	n/a	2.07	n/a	2.45	9.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.75	n/a	n/a	n/a	0.0	n/a	0.75	3.0
Fructose (g)	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	96.69	0.0	1.12	34.1	0.05	n/a	36.68	87.4	n/a	256.05	1024.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.62	0.0	n/a	0.0	2.07	n/a	3.7	14.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.0	n/a	0.2	5.9	n/a	6.7	26.8
Calcium (mg)	15.312	0.101	1.701	8.803	0.065	n/a	2.25	38.08	n/a	66.312	265.248
Iron (mg)	1.03	0.06	0.0	0.08	0.02	n/a	0.08	1.31	n/a	2.57	10.28
Magnesium (mg)	34.8	0.0	0.142	3.827	0.096	n/a	0.375	30.24	n/a	69.48	277.92
Phosphorus (mg)	242.208	0.0	1.701	11.099	0.47	n/a	4.875	100.8	n/a	361.153	1444.612
Potassium (mg)	306.24	0.101	1.701	55.878	0.465	n/a	30.0	265.44	n/a	659.826	2639.304
Sodium (mg)	87.696	0.203	40.824	1.531	0.009	n/a	59.25	331.52	n/a	521.032	2084.128
Zinc (mg)	1.11	0.0	0.01	0.07	0.0	n/a	0.03	0.52	n/a	1.73	6.92
Copper (mg)	0.056	0.0	0.0	0.015	0.001	n/a	0.011	0.157	n/a	0.24	0.96
Manganese (mg)	0.028	0.0	0.0	0.05	0.003	n/a	0.019	0.19	n/a	0.29	1.16
Selenium (mcg)	23.1	0.0	0.1	0.2	0.1	n/a	0.0	1.0	n/a	24.5	98.0
Vitamin A, IU (IU)	115.536	0.0	177.117	0.765	0.0	n/a	0.0	0.0	n/a	293.418	1173.672
Retinol (mcg)	33.408	0.0	47.557	0.0	0.0	n/a	0.0	0.0	n/a	80.965	323.86
Vitamin A, RAE (mcg_RAE)	34.8	0.0	48.479	0.0	0.0	n/a	0.0	0.0	n/a	83.279	333.116
Beta Carotene (mcg)	0.0	0.0	11.198	0.383	0.0	n/a	0.0	n/a	n/a	11.581	46.324
Vitamin E (mg)	0.43	1.45	0.16	0.01	0.0	n/a	0.0	0.02	n/a	2.08	8.32
Vitamin D (IU)	n/a	n/a	3.969	n/a	n/a	n/a	n/a	n/a	n/a	3.969	15.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.531	0.078	n/a	0.0	n/a	n/a	1.609	6.436
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	0.08	0.0	0.0	0.0	n/a	n/a	0.77	n/a	0.9	3.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	2.8	0.0	n/a	2.6	1.3	n/a	6.8	27.2
Thiamin (mg)	0.084	0.0	0.001	0.019	0.003	n/a	0.0	0.134	n/a	0.241	0.964
Riboflavin (mg)	0.125	0.0	0.002	0.011	0.002	n/a	0.004	0.056	n/a	0.201	0.804
Niacin (mg)	13.795	0.0	0.003	0.046	0.026	n/a	0.191	0.459	n/a	14.52	58.08
Pantothenic acid (mg)	1.114	0.0	0.008	0.046	0.002	n/a	0.004	0.157	n/a	1.33	5.32
Vitamin B-6 (mg)	0.738	0.0	0.0	0.046	0.0	n/a	0.004	0.078	n/a	0.866	3.464
Folate (mcg)	5.568	0.0	0.213	7.272	0.796	n/a	0.0	40.32	n/a	54.168	216.672
Vitamin B-12 (mcg)	0.47	0.0	0.01	0.0	0.0	n/a	0.02	0.0	n/a	0.5	2.0
Choline (mg)	93.4	0.0	1.3	2.3	0.0	n/a	n/a	39.1	n/a	136.2	544.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.67	n/a	0.0	0.0	n/a	0.67	2.68
Tryptophan (g)	0.334	0.0	0.001	0.004	0.001	n/a	n/a	0.067	n/a	0.406	1.624
Threonine (g)	1.211	0.0	0.003	0.008	0.001	n/a	n/a	0.213	n/a	1.436	5.744
Isoleucine (g)	1.476	0.0	0.004	0.004	0.002	n/a	n/a	0.28	n/a	1.764	7.056
Leucine (g)	2.13	0.0	0.006	0.011	0.003	n/a	n/a	0.504	n/a	2.654	10.616
Lysine (g)	2.408	0.0	0.005	0.015	0.001	n/a	n/a	0.414	n/a	2.844	11.376
Methionine (g)	0.78	0.0	0.001	0.0	0.001	n/a	n/a	0.078	n/a	0.86	3.44
Cystine (g)	0.376	0.0	0.001	0.0	0.001	n/a	n/a	0.056	n/a	0.434	1.736
Phenylalanine (g)	1.141	0.0	0.003	0.011	0.002	n/a	n/a	0.347	n/a	1.505	6.02
Tyrosine (g)	0.947	0.0	0.003	0.004	0.001	n/a	n/a	0.134	n/a	1.089	4.356
Valine (g)	1.42	0.0	0.004	0.008	0.002	n/a	n/a	0.336	n/a	1.77	7.08
Arginine (g)	1.796	0.0	0.002	0.038	0.002	n/a	n/a	0.325	n/a	2.163	8.652
Histidine (g)	0.877	0.0	0.001	0.004	0.001	n/a	n/a	0.157	n/a	1.04	4.16
Alanine (g)	1.656	0.0	0.002	0.008	0.001	n/a	n/a	0.269	n/a	1.936	7.744
Aspartic acid (g)	2.589	0.0	0.004	0.034	0.002	n/a	n/a	0.739	n/a	3.369	13.476
Glutamic acid (g)	4.287	0.0	0.013	0.1	0.015	n/a	n/a	0.941	n/a	5.356	21.424
Glycine (g)	1.712	0.0	0.001	0.011	0.002	n/a	n/a	0.235	n/a	1.962	7.848
Proline (g)	1.322	0.0	0.006	0.004	0.005	n/a	n/a	0.336	n/a	1.673	6.692
Serine (g)	1.016	0.0	0.004	0.008	0.002	n/a	n/a	0.37	n/a	1.399	5.596
Cholesterol (mg)	89.088	0.0	15.238	0.0	0.0	n/a	0.0	0.0	n/a	104.326	417.304
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	1.398	3.641	0.015	0.001	n/a	0.011	0.157	n/a	8.926	35.704
Phytosterols (mg)	n/a	22.376	n/a	5.741	n/a	n/a	n/a	n/a	n/a	28.117	112.468
Monounsaturated Fat (g)	5.317	7.387	1.49	0.004	0.0	n/a	0.019	0.426	n/a	14.643	58.572
Polyunsaturated (g)	2.728	1.065	0.215	0.008	0.002	n/a	0.008	0.291	n/a	4.317	17.268