Receta Good Housekeeping's Hearty Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		beef brisket
79.38g 		carrots
27.15g 		celery
8.9g 		bay leaf
1.0g 		onion
24.75g 		beets
41.21g 		salt
0.0g 		tomatoes paste
42.5g 		sugar
1.58g 		cabbage
1.5g 		cider vinegar
3.73g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.45 0.25 0.06 0.08 0.27 0.66 n/a 1.84 0.0 0.02 0.0 0.6 20.22 80.88
Total Fat (g) 0.0 5.85 0.07 0.02 0.08 0.02 0.07 n/a 0.2 0.0 0.0 0.0 5.67 11.98 47.92
Carbohydrates (g) 0.0 0.0 2.6 0.26 0.75 2.31 3.94 n/a 8.04 1.57 0.09 0.03 0.83 20.43 81.72
Ash (g) 0.18 0.81 0.26 0.07 0.04 0.09 0.45 n/a 1.19 0.0 0.01 0.01 0.24 3.34 13.36
Calories (kcal) 0.0 123.036 11.129 1.424 3.13 9.9 17.718 n/a 34.85 6.095 0.375 0.782 55.488 263.928 1055.712
Starch (g) n/a n/a 0.39 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.0 0.48 1.92
Sucrose (g) n/a n/a 0.97 0.01 n/a 0.25 n/a n/a 0.13 n/a 0.0 0.0 0.0 1.36 5.44
Glucose (dextrose) (g) n/a n/a 0.16 0.05 n/a 0.49 n/a n/a 2.44 n/a 0.03 0.0 0.0 3.17 12.68
Fructose (g) n/a n/a 0.15 0.05 n/a 0.32 n/a n/a 2.49 n/a 0.02 0.01 0.0 3.03 12.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.01 1.01 4.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.12 n/a 0.0 0.0 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 55.79 23.97 8.49 0.05 22.05 36.09 n/a 31.24 0.0 1.38 3.49 21.41 381.55 1526.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 0.16 n/a 1.05 2.79 n/a 5.18 1.57 0.05 0.01 1.01 13.1 52.4
Galactose (g) n/a n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.3 0.4 1.2 n/a 1.7 0.0 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 5.333 3.969 8.958 3.56 8.34 5.693 6.593 n/a 15.3 0.016 0.6 0.261 31.625 90.246 360.984
Iron (mg) 0.0 1.52 0.08 0.02 0.43 0.05 0.33 n/a 1.27 0.0 0.01 0.01 0.05 3.76 15.04
Magnesium (mg) 1.778 18.257 3.257 0.979 1.2 2.475 9.477 n/a 17.85 0.0 0.18 0.186 2.875 58.514 234.056
Phosphorus (mg) 0.0 159.55 9.501 2.136 1.13 7.178 16.482 n/a 35.275 0.0 0.39 0.298 33.063 265.002 1060.008
Potassium (mg) 0.0 261.948 86.864 23.14 5.29 36.135 133.916 n/a 430.95 0.032 2.55 2.719 40.538 1024.082 4096.328
Sodium (mg) 7.11 62.709 18.73 7.12 0.23 0.99 32.14 n/a 335.75 0.0 0.27 0.186 23.0 488.235 1952.94
Zinc (mg) 0.02 3.42 0.07 0.01 0.04 0.04 0.14 n/a 0.27 0.0 0.0 0.0 0.11 4.12 16.48
Copper (mg) 0.018 0.064 0.014 0.004 0.004 0.01 0.033 n/a 0.157 0.0 0.0 0.0 0.006 0.309 1.236
Manganese (mg) 0.0 0.008 0.038 0.009 0.082 0.032 0.136 n/a 0.128 0.0 0.002 0.009 0.003 0.447 1.788
Selenium (mcg) 0.0 13.0 0.0 0.0 0.0 0.1 0.3 n/a 2.3 0.0 0.0 0.0 0.7 16.5 66.0
Vitamin A, IU (IU) 0.0 0.0 4534.844 39.961 61.85 0.495 13.598 n/a 648.125 0.0 1.47 0.0 165.6 5465.942 21863.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 1.958 3.09 0.0 0.824 n/a 32.3 0.0 0.075 0.0 46.575 311.483 1245.932
Beta Carotene (mcg) 0.0 0.0 2248.963 24.03 n/a 0.248 8.241 n/a 382.925 0.0 0.63 0.0 7.475 2672.512 10690.048
Vitamin E (mg) 0.0 0.25 0.18 0.02 n/a 0.0 0.02 n/a 1.83 0.0 0.0 0.0 0.13 2.43 9.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 n/a 0.0 0.0 n/a 12224.7 0.0 0.0 0.0 0.0 12224.971 48899.884
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 25.187 n/a 0.99 0.0 n/a 0.0 0.0 0.45 0.0 0.0 96.118 384.472
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.0 n/a 0.01 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.3 0.5 1.8 2.0 n/a 9.3 0.0 0.5 0.0 0.3 16.3 65.2
Thiamin (mg) 0.0 0.079 0.019 0.002 0.0 0.012 0.012 n/a 0.026 0.0 0.001 0.0 0.012 0.163 0.652
Riboflavin (mg) 0.0 0.135 0.016 0.005 0.004 0.007 0.016 n/a 0.064 0.0 0.001 0.0 0.049 0.298 1.192
Niacin (mg) 0.0 3.128 0.266 0.028 0.02 0.03 0.136 n/a 1.309 0.0 0.003 0.0 0.032 4.952 19.808
Pantothenic acid (mg) 0.0 0.278 0.073 0.022 n/a 0.03 0.066 n/a 0.06 0.0 0.003 0.0 0.098 0.629 2.516
Vitamin B-6 (mg) 0.0 0.333 0.038 0.006 0.017 0.03 0.029 n/a 0.094 0.0 0.002 0.0 0.017 0.566 2.264
Folate (mcg) 0.0 5.556 5.158 3.204 1.8 4.703 44.913 n/a 5.1 0.0 0.645 0.0 2.013 73.091 292.364
Vitamin B-12 (mcg) 0.0 1.93 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 2.01 8.04
Choline (mg) 0.0 68.7 2.4 0.5 n/a 1.5 2.5 n/a 16.4 0.0 0.2 0.0 5.5 97.6 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.183 0.003 0.001 n/a 0.002 0.008 n/a 0.013 n/a 0.0 0.0 0.012 0.221 0.884
Threonine (g) n/a 0.722 0.052 0.002 n/a 0.005 0.021 n/a 0.043 n/a 0.001 0.0 0.035 0.879 3.516
Isoleucine (g) n/a 0.738 0.022 0.002 n/a 0.002 0.021 n/a 0.03 n/a 0.0 0.0 0.04 0.855 3.42
Leucine (g) n/a 1.302 0.027 0.003 n/a 0.007 0.029 n/a 0.047 n/a 0.001 0.0 0.078 1.493 5.972
Lysine (g) n/a 1.365 0.027 0.003 n/a 0.01 0.025 n/a 0.051 n/a 0.001 0.0 0.066 1.547 6.188
Methionine (g) n/a 0.421 0.005 0.001 n/a 0.0 0.008 n/a 0.009 n/a 0.0 0.0 0.02 0.464 1.856
Cystine (g) n/a 0.183 0.022 0.0 n/a 0.0 0.008 n/a 0.009 n/a 0.0 0.0 0.009 0.23 0.92
Phenylalanine (g) n/a 0.643 0.016 0.002 n/a 0.007 0.021 n/a 0.051 n/a 0.0 0.0 0.037 0.778 3.112
Tyrosine (g) n/a 0.556 0.011 0.001 n/a 0.002 0.016 n/a 0.021 n/a 0.0 0.0 0.037 0.645 2.58
Valine (g) n/a 0.802 0.019 0.003 n/a 0.005 0.025 n/a 0.034 n/a 0.001 0.0 0.049 0.937 3.748
Arginine (g) n/a 1.04 0.024 0.002 n/a 0.025 0.016 n/a 0.03 n/a 0.001 0.0 0.029 1.167 4.668
Histidine (g) n/a 0.564 0.011 0.001 n/a 0.002 0.008 n/a 0.026 n/a 0.0 0.0 0.023 0.635 2.54
Alanine (g) n/a 0.992 0.03 0.002 n/a 0.005 0.025 n/a 0.085 n/a 0.001 0.0 0.029 1.168 4.672
Aspartic acid (g) n/a 1.5 0.052 0.011 n/a 0.022 0.049 n/a 0.298 n/a 0.002 0.0 0.063 1.997 7.988
Glutamic acid (g) n/a 2.469 0.1 0.008 n/a 0.064 0.177 n/a 0.808 n/a 0.004 0.0 0.164 3.794 15.176
Glycine (g) n/a 0.897 0.014 0.002 n/a 0.007 0.012 n/a 0.026 n/a 0.0 0.0 0.017 0.975 3.9
Proline (g) n/a 0.73 0.014 0.002 n/a 0.002 0.016 n/a 0.034 n/a 0.001 0.0 0.075 0.874 3.496
Serine (g) n/a 0.627 0.014 0.002 n/a 0.005 0.025 n/a 0.047 n/a 0.001 0.0 0.046 0.766 3.064
Cholesterol (mg) 0.0 49.215 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.95 64.165 256.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 2.056 0.011 0.004 0.023 0.01 0.012 n/a 0.043 0.0 0.0 0.0 3.309 5.467 21.868
Phytosterols (mg) n/a n/a n/a 0.534 n/a 3.713 10.301 n/a n/a n/a 0.165 0.0 n/a 14.713 58.852
Monounsaturated Fat (g) 0.0 2.746 0.003 0.003 0.016 0.002 0.012 n/a 0.03 0.0 0.0 0.0 1.458 4.271 17.084
Polyunsaturated (g) 0.0 0.183 0.033 0.007 0.023 0.005 0.025 n/a 0.068 0.0 0.0 0.0 0.242 0.585 2.34