Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. containter of fresh lump crabmeat (I bought the pasteurized refrigerated container in the seafood section)
salt & pepper
3 heads of Belgian endive, separated into spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cumin
0.0g 		corn
16.2g 		corn kernels
22.55g 		onion
24.84g 		mayonnaise
29.88g 		parsley
2.38g 		orange juice
7.75g 		lemon juice
7.63g 		lemon zest
1.0g 		cumin
0.53g 		cayenne pepper
0.23g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.74 0.2 0.0 0.07 0.05 0.03 0.02 0.09 0.03 n/a n/a 1.75 3.5
Total Fat (g) n/a 0.19 0.18 0.02 23.24 0.02 0.02 0.0 0.0 0.12 0.04 n/a n/a 23.82 47.64
Carbohydrates (g) n/a 3.08 5.3 1.88 0.09 0.15 0.81 0.66 0.16 0.23 0.13 n/a n/a 12.48 24.96
Ash (g) n/a 0.1 0.15 0.08 0.12 0.05 0.03 0.02 0.01 0.04 0.01 n/a n/a 0.61 1.22
Calories (kcal) n/a 13.932 22.099 7.95 205.54 0.855 3.488 1.906 0.47 1.969 0.716 n/a n/a 258.924 517.848
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.54 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.06 2.12
Glucose (dextrose) (g) n/a 0.08 0.13 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 1.56
Fructose (g) n/a 0.08 0.13 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 1.42
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 12.31 16.19 22.67 6.48 2.08 6.84 6.92 0.82 0.04 0.02 n/a n/a 74.36 148.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.52 0.85 1.25 0.09 0.02 0.65 0.18 0.04 0.01 0.02 n/a n/a 3.64 7.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 1.6 3.2
Calcium (mg) n/a 0.324 0.902 4.969 2.091 3.278 0.853 0.534 1.34 4.888 0.333 n/a n/a 19.51 39.02
Iron (mg) n/a 0.08 0.15 0.06 0.07 0.15 0.02 0.0 0.01 0.35 0.02 n/a n/a 0.91 1.82
Magnesium (mg) n/a 5.994 7.216 2.236 0.299 1.188 0.853 0.458 0.15 1.922 0.342 n/a n/a 20.656 41.312
Phosphorus (mg) n/a 14.418 19.618 6.708 7.469 1.378 1.318 0.458 0.12 2.62 0.659 n/a n/a 54.764 109.528
Potassium (mg) n/a 43.74 66.297 29.563 4.183 13.158 15.5 9.455 1.6 9.387 4.532 n/a n/a 197.414 394.828
Sodium (mg) n/a 2.43 1.127 1.987 145.193 1.33 0.078 0.076 0.06 0.882 0.068 n/a n/a 153.231 306.462
Zinc (mg) n/a 0.07 0.16 0.03 0.04 0.03 0.0 0.0 0.0 0.03 0.01 n/a n/a 0.37 0.74
Copper (mg) n/a 0.008 0.011 0.015 0.0 0.004 0.003 0.002 0.001 0.005 0.001 n/a n/a 0.05 0.1
Manganese (mg) n/a 0.026 0.036 0.02 n/a 0.004 0.001 0.001 n/a 0.017 0.005 n/a n/a 0.109 0.218
Selenium (mcg) n/a 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2.0
Vitamin A, IU (IU) n/a 30.294 55.022 0.248 0.0 200.07 15.5 1.525 0.5 6.668 93.623 n/a n/a 403.449 806.898
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.458 2.706 0.0 0.0 9.999 0.775 0.076 0.03 0.336 4.682 n/a n/a 20.062 40.124
Beta Carotene (mcg) n/a 7.614 13.755 0.248 0.0 120.033 2.558 0.229 0.07 4.001 49.14 n/a n/a 197.647 395.294
Vitamin E (mg) n/a 0.01 0.02 0.0 3.52 0.02 0.0 0.01 0.0 0.02 0.07 n/a n/a 3.68 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 104.328 202.273 1.491 0.0 132.074 8.913 0.686 0.18 2.352 29.603 n/a n/a 481.9 963.8
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.04 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 1.6 1.2 0.0 3.2 3.9 3.5 1.3 0.0 0.2 n/a n/a 16.0 32.0
Thiamin (mg) n/a 0.032 0.023 0.01 0.003 0.002 0.007 0.002 0.001 0.003 0.001 n/a n/a 0.084 0.168
Riboflavin (mg) n/a 0.01 0.02 0.005 0.018 0.002 0.002 0.001 0.001 0.002 0.002 n/a n/a 0.063 0.126
Niacin (mg) n/a 0.275 0.379 0.032 0.003 0.031 0.031 0.008 0.004 0.024 0.02 n/a n/a 0.807 1.614
Pantothenic acid (mg) n/a 0.123 0.065 0.025 n/a 0.01 0.015 0.008 0.003 n/a n/a n/a n/a 0.248 0.496
Vitamin B-6 (mg) n/a 0.01 0.041 0.032 0.003 0.002 0.003 0.004 0.002 0.002 0.006 n/a n/a 0.104 0.208
Folate (mcg) n/a 7.452 9.02 5.714 0.0 3.61 2.325 0.991 0.13 0.053 0.239 n/a n/a 29.533 59.066
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.7 n/a 1.4 0.2 0.3 0.5 0.4 0.1 0.1 0.1 n/a n/a 6.8 13.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.022
Threonine (g) n/a 0.021 0.029 0.005 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.059 0.118
Isoleucine (g) n/a 0.021 0.029 0.002 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.056 0.112
Leucine (g) n/a 0.057 0.079 0.007 n/a 0.005 0.001 n/a n/a n/a n/a n/a n/a 0.149 0.298
Lysine (g) n/a 0.023 0.032 0.007 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.067 0.134
Methionine (g) n/a 0.011 0.016 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.062
Cystine (g) n/a 0.005 0.007 0.002 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.015 0.03
Phenylalanine (g) n/a 0.024 0.034 0.005 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.067 0.134
Tyrosine (g) n/a 0.019 0.029 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.053 0.106
Valine (g) n/a 0.031 0.043 0.005 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.083 0.166
Arginine (g) n/a 0.021 0.029 0.027 n/a 0.003 0.004 n/a n/a n/a n/a n/a n/a 0.084 0.168
Histidine (g) n/a 0.015 0.02 0.002 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.078
Alanine (g) n/a 0.049 0.068 0.005 n/a 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.128 0.256
Aspartic acid (g) n/a 0.039 0.056 0.017 n/a 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.126 0.252
Glutamic acid (g) n/a 0.104 0.147 0.045 n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.303 0.606
Glycine (g) n/a 0.021 0.029 0.005 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.06 0.12
Proline (g) n/a 0.047 0.068 0.005 n/a 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.128 0.256
Serine (g) n/a 0.024 0.036 0.005 n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.069 0.138
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.027 n/a 3.221 0.003 0.002 0.0 0.0 0.008 0.007 n/a n/a 3.297 6.594
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 n/a n/a 0.35 0.357 0.187 n/a n/a 1.013 2.026
Monounsaturated Fat (g) n/a 0.057 0.052 n/a 5.386 0.007 0.003 0.0 0.0 0.074 0.006 n/a n/a 5.585 11.17
Polyunsaturated (g) n/a 0.091 0.083 n/a 13.605 0.003 0.003 0.0 0.001 0.017 0.019 n/a n/a 13.822 27.644