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Receta Good Ideas: Turkey Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour tortillas
olive oil for brushing the tortillas
juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour tortillas
0.0g 		olive oil
0.0g 		avocado
68.0g 		kosher salt
3.0g 		turkey
94.14g 		blend cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.36 0.0 20.49 6.68 28.53 57.06
Total Fat (g) n/a n/a 9.97 0.0 2.69 8.47 21.13 42.26
Carbohydrates (g) n/a n/a 5.8 0.0 0.0 0.54 6.34 12.68
Ash (g) n/a n/a n/a 2.99 0.91 n/a 3.91 7.82
Calories (kcal) n/a n/a 108.8 0.0 112.021 105.09 325.911 651.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 49.8 0.01 69.81 11.45 131.06 262.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.45 0.0 0.0 0.48 0.93 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 4.6 0.0 0.0 0.0 4.6 9.2
Calcium (mg) n/a n/a 8.16 0.72 13.179 196.903 218.961 437.922
Iron (mg) n/a n/a 0.37 0.01 1.36 0.17 1.92 3.84
Magnesium (mg) n/a n/a 19.72 0.03 23.534 7.628 50.911 101.822
Phosphorus (mg) n/a n/a 35.36 0.0 183.563 129.95 348.873 697.746
Potassium (mg) n/a n/a 329.8 0.24 278.64 24.86 633.54 1267.08
Sodium (mg) n/a n/a 4.76 1162.74 65.895 174.303 1407.697 2815.394
Zinc (mg) n/a n/a 0.44 0.0 2.23 0.86 3.53 7.06
Copper (mg) n/a n/a 0.129 0.001 0.104 0.008 0.242 0.484
Manganese (mg) n/a n/a n/a 0.003 0.019 n/a 0.022 0.044
Selenium (mcg) n/a n/a 0.3 0.0 24.9 4.1 29.3 58.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 39.55 39.55 79.1
Vitamin A, RAE (mcg_RAE) n/a n/a 4.76 0.0 0.0 40.398 45.158 90.316
Beta Carotene (mcg) n/a n/a 42.16 0.0 0.0 12.148 54.308 108.616
Vitamin E (mg) n/a n/a 1.41 0.0 0.33 0.07 1.81 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 184.28 0.0 0.0 0.0 184.28 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 6.8 0.0 0.0 0.0 6.8 13.6
Thiamin (mg) n/a n/a 0.048 0.0 0.066 0.006 0.119 0.238
Riboflavin (mg) n/a n/a 0.088 0.0 0.16 0.085 0.333 0.666
Niacin (mg) n/a n/a 1.183 0.0 4.274 0.037 5.494 10.988
Pantothenic acid (mg) n/a n/a n/a 0.0 0.857 n/a 0.857 1.714
Vitamin B-6 (mg) n/a n/a 0.177 0.0 0.442 0.02 0.639 1.278
Folate (mcg) n/a n/a 55.08 0.0 8.472 3.673 67.225 134.45
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.4 0.26 0.66 1.32
Choline (mg) n/a n/a 9.7 0.0 66.2 4.4 80.3 160.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.235 n/a 0.235 0.47
Threonine (g) n/a n/a n/a 0.0 0.913 n/a 0.913 1.826
Isoleucine (g) n/a n/a n/a 0.0 1.064 n/a 1.064 2.128
Leucine (g) n/a n/a n/a 0.0 1.638 n/a 1.638 3.276
Lysine (g) n/a n/a n/a 0.0 1.93 n/a 1.93 3.86
Methionine (g) n/a n/a n/a 0.0 0.593 n/a 0.593 1.186
Cystine (g) n/a n/a n/a 0.0 0.217 n/a 0.217 0.434
Phenylalanine (g) n/a n/a n/a 0.0 0.81 n/a 0.81 1.62
Tyrosine (g) n/a n/a n/a 0.0 0.81 n/a 0.81 1.62
Valine (g) n/a n/a n/a 0.0 1.092 n/a 1.092 2.184
Arginine (g) n/a n/a n/a 0.0 1.431 n/a 1.431 2.862
Histidine (g) n/a n/a n/a 0.0 0.64 n/a 0.64 1.28
Alanine (g) n/a n/a n/a 0.0 1.271 n/a 1.271 2.542
Aspartic acid (g) n/a n/a n/a 0.0 1.986 n/a 1.986 3.972
Glutamic acid (g) n/a n/a n/a 0.0 3.342 n/a 3.342 6.684
Glycine (g) n/a n/a n/a 0.0 1.017 n/a 1.017 2.034
Proline (g) n/a n/a n/a 0.0 0.857 n/a 0.857 1.714
Serine (g) n/a n/a n/a 0.0 0.913 n/a 0.913 1.826
Cholesterol (mg) n/a n/a 0.0 0.0 61.188 28.533 89.72 179.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.448 0.0 0.894 5.37 7.713 15.426
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 6.664 0.0 0.574 2.415 9.654 19.308
Polyunsaturated (g) n/a n/a 1.238 0.0 0.781 0.251 2.27 4.54