Receta Good Luck Black Eyed Peas And Shrimp - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
shrimp
75.6g |
black-eyed peas
150.0g |
bell pepper
16.26g |
corn kernels
30.07g |
onion
8.0g |
chiles
86.88g |
cilantro
2.27g |
lime juice
20.17g |
sugar
4.2g |
kosher salt
1.0g |
serrano chiles
1.97g |
olive oil
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.35 | 7.11 | 0.16 | 0.99 | 0.15 | 0.63 | 0.05 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 24.55 | 147.3 |
Total Fat (g) | 1.31 | 0.83 | 0.05 | 0.23 | 0.02 | 0.23 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 6.75 | 9.45 | 56.7 |
Carbohydrates (g) | 0.69 | 20.45 | 0.98 | 7.07 | 0.59 | 4.0 | 0.08 | 1.7 | 4.2 | 0.0 | 0.13 | 0.0 | 39.88 | 239.28 |
Ash (g) | 0.91 | 2.18 | 0.08 | 0.2 | 0.06 | 1.14 | 0.03 | 0.06 | 0.0 | 1.0 | 0.02 | 0.0 | 5.67 | 34.02 |
Calories (kcal) | 80.134 | 115.5 | 5.042 | 29.465 | 2.56 | 18.244 | 0.521 | 5.042 | 16.254 | 0.0 | 0.631 | 59.67 | 333.063 | 1998.378 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.72 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.82 | 4.92 |
Glucose (dextrose) (g) | n/a | n/a | 0.32 | 0.18 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.61 | 3.66 |
Fructose (g) | n/a | n/a | 0.37 | 0.17 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.66 | 3.96 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.35 | 119.45 | 15.0 | 21.58 | 7.19 | 81.01 | 2.09 | 18.31 | 0.0 | 0.0 | 1.78 | 0.0 | 323.76 | 1942.56 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.68 | 1.14 | 0.19 | n/a | 0.02 | 0.34 | 4.2 | 0.0 | 0.08 | 0.0 | 6.64 | 39.84 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.0 | 0.3 | 0.8 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 48.0 |
Calcium (mg) | 39.311 | 30.0 | 1.138 | 1.203 | 5.76 | 31.275 | 1.519 | 2.823 | 0.042 | 0.24 | 0.217 | 0.068 | 113.596 | 681.576 |
Iron (mg) | 1.82 | 1.46 | 0.07 | 0.2 | 0.12 | 1.16 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 | 4.94 | 29.64 |
Magnesium (mg) | 27.971 | 42.0 | 1.952 | 9.621 | 1.6 | 3.475 | 0.589 | 1.613 | 0.0 | 0.01 | 0.434 | 0.0 | 89.266 | 535.596 |
Phosphorus (mg) | 154.977 | 105.0 | 4.228 | 26.158 | 2.96 | 9.556 | 1.088 | 2.823 | 0.0 | 0.0 | 0.789 | 0.0 | 307.58 | 1845.48 |
Potassium (mg) | 139.857 | 258.0 | 34.316 | 88.396 | 22.08 | 98.169 | 11.809 | 23.595 | 0.084 | 0.08 | 6.016 | 0.068 | 682.469 | 4094.814 |
Sodium (mg) | 111.886 | 448.5 | 0.651 | 1.503 | 1.28 | 344.894 | 1.043 | 0.403 | 0.0 | 387.58 | 0.197 | 0.135 | 1298.071 | 7788.426 |
Zinc (mg) | 0.84 | 1.05 | 0.04 | 0.21 | 0.03 | 0.08 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 2.28 | 13.68 |
Copper (mg) | 0.197 | 0.18 | 0.003 | 0.015 | 0.006 | n/a | 0.005 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.415 | 2.49 |
Manganese (mg) | 0.038 | 0.42 | 0.018 | 0.048 | 0.013 | n/a | 0.01 | 0.004 | 0.0 | 0.001 | 0.004 | 0.0 | 0.555 | 3.33 |
Selenium (mcg) | 28.7 | 3.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 196.8 |
Vitamin A, IU (IU) | 136.077 | 19.5 | 509.205 | 73.363 | 79.76 | 109.463 | 152.955 | 10.083 | 0.0 | 0.0 | 18.481 | 0.0 | 1108.886 | 6653.316 |
Retinol (mcg) | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 244.938 |
Vitamin A, RAE (mcg_RAE) | 40.823 | 1.5 | 25.533 | 3.608 | 4.0 | 5.213 | 7.639 | 0.403 | 0.0 | 0.0 | 0.927 | 0.0 | 89.646 | 537.876 |
Beta Carotene (mcg) | 0.0 | n/a | 264.117 | 18.341 | 47.84 | n/a | 89.08 | 6.05 | 0.0 | 0.0 | 10.532 | 0.0 | 435.959 | 2615.754 |
Vitamin E (mg) | 0.83 | n/a | 0.26 | 0.03 | 0.04 | n/a | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.97 | 2.24 | 13.44 |
Vitamin D (IU) | 114.909 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 8.294 | 269.698 | 90.96 | n/a | 19.607 | 0.0 | 0.0 | 0.0 | 10.729 | 0.0 | 399.288 | 2395.728 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.08 | n/a | 0.02 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 4.1 | 20.8 | 2.2 | 1.5 | 29.7 | 0.6 | 6.1 | 0.0 | 0.0 | 0.9 | 0.0 | 67.3 | 403.8 |
Thiamin (mg) | 0.023 | 0.12 | 0.008 | 0.03 | 0.005 | 0.009 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.203 | 1.218 |
Riboflavin (mg) | 0.023 | 0.105 | 0.015 | 0.027 | 0.006 | 0.026 | 0.004 | 0.004 | 0.001 | 0.0 | 0.002 | 0.0 | 0.212 | 1.272 |
Niacin (mg) | 1.928 | 0.525 | 0.159 | 0.505 | 0.042 | 0.547 | 0.025 | 0.028 | 0.0 | 0.0 | 0.03 | 0.0 | 3.791 | 22.746 |
Pantothenic acid (mg) | 0.212 | 0.285 | 0.052 | 0.087 | 0.006 | 0.07 | 0.013 | 0.024 | 0.0 | 0.0 | 0.004 | 0.0 | 0.753 | 4.518 |
Vitamin B-6 (mg) | 0.076 | 0.075 | 0.047 | 0.054 | 0.005 | 0.104 | 0.003 | 0.008 | 0.0 | 0.0 | 0.01 | 0.0 | 0.382 | 2.292 |
Folate (mcg) | 2.268 | 76.5 | 7.481 | 12.027 | 5.12 | 46.913 | 1.405 | 2.017 | 0.0 | 0.0 | 0.454 | 0.0 | 154.184 | 925.104 |
Vitamin B-12 (mcg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
Choline (mg) | 61.2 | n/a | 0.9 | n/a | 0.5 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 64.0 | 384.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.212 | 0.09 | 0.002 | 0.006 | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.32 | 1.92 |
Threonine (g) | 0.62 | 0.27 | 0.007 | 0.039 | 0.006 | 0.026 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.967 | 5.802 |
Isoleucine (g) | 0.748 | 0.285 | 0.003 | 0.039 | 0.006 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6.6 |
Leucine (g) | 1.217 | 0.54 | 0.007 | 0.105 | 0.009 | 0.035 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | 1.916 | 11.496 |
Lysine (g) | 1.338 | 0.48 | 0.007 | 0.042 | 0.007 | 0.026 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | 1.904 | 11.424 |
Methionine (g) | 0.431 | 0.105 | 0.002 | 0.021 | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.569 | 3.414 |
Cystine (g) | 0.174 | 0.075 | 0.003 | 0.009 | n/a | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.27 | 1.62 |
Phenylalanine (g) | 0.65 | 0.42 | 0.008 | 0.045 | 0.005 | 0.017 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 1.148 | 6.888 |
Tyrosine (g) | 0.514 | 0.225 | 0.002 | 0.039 | 0.004 | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.801 | 4.806 |
Valine (g) | 0.726 | 0.345 | 0.005 | 0.057 | 0.006 | 0.026 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 1.167 | 7.002 |
Arginine (g) | 1.346 | 0.495 | 0.007 | 0.039 | 0.01 | 0.026 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | 1.927 | 11.562 |
Histidine (g) | 0.31 | 0.225 | 0.003 | 0.027 | 0.002 | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.576 | 3.456 |
Alanine (g) | 0.869 | 0.33 | 0.005 | 0.09 | 0.006 | 0.026 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | 1.331 | 7.986 |
Aspartic acid (g) | 1.588 | 0.855 | 0.046 | 0.075 | 0.014 | 0.087 | n/a | 0.022 | n/a | 0.0 | n/a | 0.0 | 2.686 | 16.116 |
Glutamic acid (g) | 2.623 | 1.35 | 0.034 | 0.195 | 0.03 | 0.087 | n/a | 0.014 | n/a | 0.0 | n/a | 0.0 | 4.334 | 26.004 |
Glycine (g) | 0.93 | 0.3 | 0.005 | 0.039 | 0.007 | 0.026 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 1.309 | 7.854 |
Proline (g) | 0.507 | 0.315 | 0.003 | 0.09 | 0.01 | 0.026 | n/a | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.957 | 5.742 |
Serine (g) | 0.605 | 0.36 | 0.008 | 0.048 | 0.006 | 0.026 | n/a | 0.008 | n/a | 0.0 | n/a | 0.0 | 1.062 | 6.372 |
Cholesterol (mg) | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 689.454 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.249 | 0.21 | 0.005 | 0.036 | 0.002 | 0.026 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.932 | 1.464 | 8.784 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.113 | n/a | n/a | 0.0 | 0.118 | 14.918 | 15.149 | 90.894 |
Monounsaturated Fat (g) | 0.189 | 0.075 | 0.0 | 0.069 | 0.002 | 0.017 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 4.925 | 5.286 | 31.716 |
Polyunsaturated (g) | 0.507 | 0.36 | 0.011 | 0.111 | 0.006 | 0.13 | 0.001 | 0.004 | 0.0 | 0.0 | 0.004 | 0.71 | 1.844 | 11.064 |