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Receta Good Luck Pie Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		shortening
29.9g 		sugar
1.05g 		water
9.88g 		salt
1.0g 		vinegar
1.25g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.46 4.77 57.24
Total Fat (g) 0.41 29.9 0.0 0.0 0.0 0.0 0.36 30.67 368.04
Carbohydrates (g) 31.8 0.0 1.05 0.0 0.0 0.01 0.03 32.89 394.68
Ash (g) 0.2 0.0 0.0 0.01 1.0 n/a 0.03 1.24 14.88
Calories (kcal) 151.667 264.279 4.064 0.0 0.0 0.263 5.243 425.515 5106.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 9.87 0.0 1.17 2.78 18.79 225.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 1.05 0.0 0.0 0.01 0.03 1.19 14.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 6.25 0.0 0.011 0.296 0.24 0.088 1.943 8.828 105.936
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.07 2.01 24.12
Magnesium (mg) 9.167 0.0 0.0 0.099 0.01 0.063 0.44 9.778 117.336
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.1 7.003 52.103 625.236
Potassium (mg) 44.583 0.0 0.021 0.0 0.08 0.913 4.913 50.51 606.12
Sodium (mg) 0.833 0.0 0.0 0.395 387.58 0.063 5.133 394.004 4728.048
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.04 0.33 3.96
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.0 0.004 0.063 0.756
Manganese (mg) 0.283 n/a 0.0 0.0 0.001 n/a 0.001 0.286 3.432
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 1.2 15.3 183.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.857 17.857 214.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.367 4.404
Vitamin E (mg) 0.03 0.24 0.0 0.0 0.0 0.0 0.04 0.3 3.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 12.137 19.637 235.644
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 8.8 n/a n/a n/a n/a 0.02 8.98 107.76
Tocopherol, delta (mg) 0.01 4.99 n/a n/a n/a n/a 0.0 5.0 60.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.003 0.332 3.984
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.0 0.018 0.222 2.664
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.0 0.003 2.461 29.532
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 n/a 0.053 0.236 2.832
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.005 0.022 0.264
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.0 1.723 77.973 935.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 4.3 n/a 0.0 0.0 0.0 0.0 9.2 13.5 162.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 n/a 0.006 0.06 0.72
Threonine (g) 0.117 0.0 n/a n/a 0.0 n/a 0.021 0.137 1.644
Isoleucine (g) 0.15 0.0 n/a n/a 0.0 n/a 0.025 0.175 2.1
Leucine (g) 0.296 0.0 n/a n/a 0.0 n/a 0.04 0.336 4.032
Lysine (g) 0.096 0.0 n/a n/a 0.0 n/a 0.033 0.129 1.548
Methionine (g) 0.075 0.0 n/a n/a 0.0 n/a 0.014 0.089 1.068
Cystine (g) 0.092 0.0 n/a n/a 0.0 n/a 0.01 0.102 1.224
Phenylalanine (g) 0.217 0.0 n/a n/a 0.0 n/a 0.025 0.242 2.904
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 n/a 0.018 0.148 1.776
Valine (g) 0.175 0.0 n/a n/a 0.0 n/a 0.032 0.207 2.484
Arginine (g) 0.175 0.0 n/a n/a 0.0 n/a 0.03 0.205 2.46
Histidine (g) 0.096 0.0 n/a n/a 0.0 n/a 0.011 0.107 1.284
Alanine (g) 0.138 0.0 n/a n/a 0.0 n/a 0.027 0.165 1.98
Aspartic acid (g) 0.183 0.0 n/a n/a 0.0 n/a 0.049 0.232 2.784
Glutamic acid (g) 1.45 0.0 n/a n/a 0.0 n/a 0.062 1.512 18.144
Glycine (g) 0.154 0.0 n/a n/a 0.0 n/a 0.016 0.17 2.04
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a 0.019 0.519 6.228
Serine (g) 0.217 0.0 n/a n/a 0.0 n/a 0.036 0.252 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 15.51 186.12
Trans Fat (g) n/a 9.991 n/a n/a n/a n/a n/a 9.991 119.892
Saturated Fat (g) 0.067 6.948 0.0 0.0 0.0 0.0 0.114 7.128 85.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 19.262 0.0 0.0 0.0 0.0 0.14 19.439 233.268
Polyunsaturated (g) 0.171 2.084 0.0 0.0 0.0 0.0 0.05 2.304 27.648