Receta Good Macaroni Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1/2 c. minced green or possibly ripe olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
21.0g 		salt
0.0g 		cheese
25.99g 		pepper
9.76g 		dill
0.35g 		celery
8.99g 		pimientos
11.34g 		salad dressing
12.25g 		cream
11.5g 		Total Per Serving Total for Recipe
Protein (g) 2.74 n/a 5.77 0.08 0.01 0.06 2.51 0.08 0.24 11.5 115.0
Total Fat (g) 0.32 n/a 8.11 0.02 0.0 0.02 3.54 3.21 2.27 17.47 174.7
Carbohydrates (g) 15.68 n/a 0.42 0.45 0.02 0.27 0.2 3.91 0.33 21.28 212.8
Ash (g) 0.18 n/a 0.57 0.04 0.01 0.07 n/a 0.33 0.1 1.31 13.1
Calories (kcal) 77.91 n/a 97.455 1.952 0.15 1.438 42.525 43.488 22.195 287.113 2871.13
Starch (g) 13.11 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 13.11 131.1
Sucrose (g) 0.1 n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.12 1.2
Glucose (dextrose) (g) 0.03 n/a n/a 0.11 n/a 0.05 n/a n/a 0.0 0.19 1.9
Fructose (g) 0.02 n/a n/a 0.11 n/a 0.05 n/a n/a 0.0 0.18 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 4.0
Maltose (g) 0.41 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.41 4.1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 n/a 11.12 9.16 0.3 8.58 4.43 4.72 8.56 48.96 489.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 n/a 0.12 0.23 n/a 0.16 0.07 2.17 0.4 3.71 37.1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 0.06 0.6
Dietary Fiber (g) 0.7 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 4.41 n/a 160.086 0.976 0.728 3.596 69.628 1.593 12.65 253.665 2536.65
Iron (mg) 0.69 n/a 0.1 0.03 0.02 0.02 0.05 0.07 0.02 1.01 10.1
Magnesium (mg) 11.13 n/a 5.717 0.976 0.192 0.989 2.495 1.225 1.15 23.874 238.74
Phosphorus (mg) 39.69 n/a 193.611 1.952 0.231 2.157 84.37 2.45 13.225 337.685 3376.85
Potassium (mg) 46.83 n/a 42.101 17.077 2.582 23.371 18.371 21.193 16.215 187.739 1877.39
Sodium (mg) 1.26 n/a 1.819 0.293 0.213 7.191 161.935 121.643 9.2 303.554 3035.54
Zinc (mg) 0.3 n/a 0.78 0.01 0.0 0.01 0.34 0.03 0.04 1.51 15.1
Copper (mg) 0.061 n/a 0.008 0.007 0.001 0.004 0.003 0.007 0.002 0.093 0.93
Manganese (mg) 0.193 n/a n/a 0.012 0.004 0.009 n/a 0.007 0.001 0.227 2.27
Selenium (mcg) 13.3 n/a 3.3 0.0 n/a 0.0 1.6 0.2 0.3 18.7 187.0
Vitamin A, IU (IU) 0.0 n/a 249.225 36.105 27.003 40.361 n/a 70.683 66.24 489.616 4896.16
Retinol (mcg) 0.0 n/a 64.19 0.0 0.0 0.0 26.195 0.0 18.4 108.786 1087.86
Vitamin A, RAE (mcg_RAE) 0.0 n/a 66.01 1.756 1.35 1.978 27.67 3.553 18.63 120.946 1209.46
Beta Carotene (mcg) 0.0 n/a 21.05 20.297 n/a 24.27 17.01 39.2 2.99 124.817 1248.17
Vitamin E (mg) 0.02 n/a 0.07 0.04 n/a 0.02 0.03 0.41 0.05 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 438.06 0.0 438.06 4380.6
Lutein + zeaxanthin (mcg) 3.78 n/a 0.0 33.275 n/a 25.439 2.041 21.193 0.0 85.727 857.27
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.18 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.19 1.9
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 7.8 0.3 0.3 0.3 0.7 0.1 9.5 95.0
Thiamin (mg) 0.187 n/a 0.008 0.006 0.0 0.002 0.003 0.004 0.005 0.214 2.14
Riboflavin (mg) 0.084 n/a 0.091 0.003 0.001 0.005 0.04 0.006 0.02 0.25 2.5
Niacin (mg) 1.508 n/a 0.018 0.047 0.005 0.029 0.009 0.072 0.013 1.701 17.01
Pantothenic acid (mg) 0.09 n/a n/a 0.01 0.001 0.022 n/a 0.049 0.039 0.212 2.12
Vitamin B-6 (mg) 0.029 n/a 0.018 0.021 0.001 0.006 0.008 0.012 0.007 0.103 1.03
Folate (mcg) 49.77 n/a 2.079 0.976 0.525 3.236 0.907 0.613 0.805 58.91 589.1
Vitamin B-12 (mcg) 0.0 n/a 0.18 0.0 0.0 0.0 0.08 0.0 0.03 0.29 2.9
Choline (mg) 3.2 n/a 9.4 0.5 n/a 0.5 3.9 0.6 2.2 20.4 204.0
Folic acid (mcg) 45.99 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.99 459.9
Tryptophan (g) 0.04 n/a n/a 0.001 0.0 0.001 n/a n/a 0.005 0.046 0.46
Threonine (g) 0.097 n/a n/a 0.004 0.0 0.002 n/a n/a 0.014 0.116 1.16
Isoleucine (g) 0.107 n/a n/a 0.002 0.001 0.002 n/a n/a 0.016 0.128 1.28
Leucine (g) 0.208 n/a n/a 0.004 0.001 0.003 n/a n/a 0.031 0.246 2.46
Lysine (g) 0.063 n/a n/a 0.004 0.001 0.003 n/a n/a 0.026 0.097 0.97
Methionine (g) 0.032 n/a n/a 0.001 0.0 0.001 n/a n/a 0.008 0.041 0.41
Cystine (g) 0.055 n/a n/a 0.001 0.0 0.0 n/a n/a 0.003 0.059 0.59
Phenylalanine (g) 0.141 n/a n/a 0.009 0.0 0.002 n/a n/a 0.015 0.166 1.66
Tyrosine (g) 0.05 n/a n/a 0.001 0.0 0.001 n/a n/a 0.015 0.068 0.68
Valine (g) 0.124 n/a n/a 0.004 0.001 0.003 n/a n/a 0.02 0.151 1.51
Arginine (g) 0.099 n/a n/a 0.003 0.0 0.002 n/a n/a 0.012 0.115 1.15
Histidine (g) 0.063 n/a n/a 0.001 0.0 0.001 n/a n/a 0.009 0.074 0.74
Alanine (g) 0.092 n/a n/a 0.004 0.001 0.002 n/a n/a 0.012 0.11 1.1
Aspartic acid (g) 0.13 n/a n/a 0.02 0.001 0.011 n/a n/a 0.025 0.188 1.88
Glutamic acid (g) 0.966 n/a n/a 0.019 0.001 0.008 n/a n/a 0.066 1.059 10.59
Glycine (g) 0.092 n/a n/a 0.003 0.001 0.002 n/a n/a 0.007 0.105 1.05
Proline (g) 0.33 n/a n/a 0.002 0.001 0.002 n/a n/a 0.03 0.364 3.64
Serine (g) 0.13 n/a n/a 0.005 0.001 0.002 n/a n/a 0.018 0.156 1.56
Cholesterol (mg) 0.0 n/a 24.429 0.0 0.0 0.0 10.66 0.0 5.98 41.068 410.68
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.21
Saturated Fat (g) 0.059 n/a 5.107 0.006 0.0 0.004 2.229 0.293 1.324 9.021 90.21
Phytosterols (mg) n/a n/a n/a 0.878 n/a 0.539 n/a n/a n/a 1.418 14.18
Monounsaturated Fat (g) 0.036 n/a 2.321 0.001 0.003 0.003 1.014 0.726 0.583 4.686 46.86
Polyunsaturated (g) 0.118 n/a 0.257 0.006 0.0 0.007 0.112 1.817 0.097 2.414 24.14