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Receta Good Morning Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
24.31g 		sugar
22.22g 		salt
0.38g 		crisco
12.81g 		baking powder
0.77g 		milk
15.25g 		eggs
8.21g 		vanilla
0.35g 		cream cheese
7.09g 		milk
44.57g 		lemon juice
6.78g 		cinnamon
0.43g 		peaches
79.15g 		nuts
11.42g 		sugar
6.11g 		Total Per Serving Total for Recipe
Protein (g) 2.51 0.0 0.0 0.0 0.0 0.51 1.03 0.0 0.42 3.53 0.03 0.02 0.36 1.98 0.01 10.39 124.68
Total Fat (g) 0.24 0.0 0.0 12.81 0.0 0.15 0.82 0.0 2.43 3.88 0.0 0.01 0.08 5.87 0.0 26.28 315.36
Carbohydrates (g) 18.55 22.22 0.0 0.0 0.0 0.76 0.06 0.04 0.29 24.24 0.58 0.35 15.78 2.89 5.99 91.77 1101.24
Ash (g) 0.11 0.0 0.37 0.0 0.28 0.11 0.07 0.0 0.09 0.82 0.02 0.02 0.19 0.47 0.03 2.59 31.08
Calories (kcal) 88.473 86.001 0.0 113.263 0.0 6.405 11.745 1.008 24.239 143.059 1.694 1.07 58.568 67.815 23.221 626.562 7518.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 5.78 5.79 69.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.08 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.79 0.01 n/a 0.23 n/a n/a 0.0 n/a n/a 0.0 1.03 12.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.9 0.01 0.0 0.0 0.0 13.71 6.23 0.18 3.86 12.1 6.15 0.05 62.75 0.2 0.08 108.22 1298.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 22.2 0.0 0.0 0.0 0.79 0.06 0.04 0.23 24.24 0.16 0.01 14.75 0.53 5.93 69.02 828.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 1.0 0.0 3.0 36.0
Calcium (mg) 3.646 0.222 0.09 0.0 0.0 18.148 4.353 0.039 6.946 126.569 0.474 4.342 2.374 7.992 5.072 180.267 2163.204
Iron (mg) 1.13 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.08 0.0 0.04 0.21 0.42 0.04 2.12 25.44
Magnesium (mg) 5.347 0.0 0.004 0.0 0.0 1.678 0.986 0.042 0.638 11.587 0.407 0.26 3.957 25.688 0.55 51.143 613.716
Phosphorus (mg) 26.25 0.0 0.0 0.0 0.0 14.488 15.687 0.021 7.513 112.754 0.407 0.277 8.706 49.663 0.244 236.01 2832.12
Potassium (mg) 26.007 0.444 0.03 0.0 0.0 22.875 11.006 0.518 9.781 165.342 8.404 1.868 72.814 68.158 8.127 395.374 4744.488
Sodium (mg) 0.486 0.0 145.343 0.0 209.76 6.71 11.499 0.032 22.751 56.6 0.068 0.043 4.749 76.378 1.711 536.128 6433.536
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.04 0.42 0.0 0.01 0.07 0.43 0.0 1.3 15.6
Copper (mg) 0.034 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.001 0.009 0.002 0.001 0.04 0.146 0.003 0.247 2.964
Manganese (mg) 0.165 0.0 0.0 n/a 0.0 0.0 0.003 0.001 0.001 0.004 0.001 0.076 0.04 0.221 0.004 0.516 6.192
Selenium (mcg) 8.2 0.1 0.0 0.0 0.0 0.5 2.6 0.0 0.2 6.6 0.0 0.0 0.2 0.9 0.1 19.4 232.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 29.89 39.999 0.0 89.657 118.993 1.356 1.278 262.764 0.571 0.0 544.508 6534.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 11.417 0.0 25.444 32.534 0.0 0.0 0.0 0.0 0.0 78.239 938.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.845 11.499 0.0 25.657 32.979 0.068 0.065 13.455 0.0 0.0 92.567 1110.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.305 0.821 0.0 2.906 6.239 0.203 0.485 130.591 0.343 0.0 141.893 1702.716
Vitamin E (mg) 0.01 0.0 0.0 0.1 0.0 0.0 0.08 0.0 0.05 0.07 0.01 0.01 0.39 1.25 0.0 1.97 23.64
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 4.375 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.61 0.962 48.279 2.398 0.0 83.81 1005.72
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a 3.77 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 3.95 47.4
Tocopherol, delta (mg) 0.0 n/a n/a 2.14 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.1 0.0 2.2 0.0 0.0 6.6 79.2
Thiamin (mg) 0.192 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.001 0.04 0.002 0.0 0.008 0.023 0.0 0.275 3.3
Riboflavin (mg) 0.119 0.004 0.0 0.0 0.0 0.029 0.039 0.0 0.009 0.187 0.001 0.0 0.016 0.023 0.0 0.428 5.136
Niacin (mg) 1.434 0.0 0.0 0.0 0.0 0.014 0.006 0.002 0.011 0.094 0.007 0.006 0.483 0.537 0.007 2.598 31.176
Pantothenic acid (mg) 0.107 0.0 0.0 0.0 0.0 0.055 0.118 0.0 0.04 0.334 0.007 0.002 0.04 0.138 0.008 0.849 10.188
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.003 0.022 0.003 0.001 0.016 0.034 0.002 0.109 1.308
Folate (mcg) 44.48 0.0 0.0 0.0 0.0 0.763 3.86 0.0 0.78 4.902 0.881 0.026 2.374 5.708 0.061 63.835 766.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.0 0.02 0.2 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 2.5 0.0 0.0 n/a 0.0 2.7 20.6 n/a 1.9 39.7 0.3 0.0 3.2 6.2 0.1 77.5 930.0
Folic acid (mcg) 37.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.032 n/a 0.0 0.0 n/a 0.006 0.014 n/a 0.005 0.049 n/a 0.0 0.0 0.03 n/a 0.136 1.632
Threonine (g) 0.068 n/a 0.0 0.0 n/a 0.014 0.046 n/a 0.016 0.16 n/a 0.001 0.016 0.069 n/a 0.389 4.668
Isoleucine (g) 0.088 n/a 0.0 0.0 n/a 0.029 0.055 n/a 0.023 0.214 n/a 0.001 0.008 0.084 n/a 0.501 6.012
Leucine (g) 0.173 n/a 0.0 0.0 n/a 0.058 0.09 n/a 0.047 0.348 n/a 0.001 0.024 0.156 n/a 0.896 10.752
Lysine (g) 0.056 n/a 0.0 0.0 n/a 0.044 0.075 n/a 0.04 0.281 n/a 0.001 0.016 0.081 n/a 0.594 7.128
Methionine (g) 0.044 n/a 0.0 0.0 n/a 0.012 0.031 n/a 0.013 0.089 n/a 0.0 0.008 0.026 n/a 0.224 2.688
Cystine (g) 0.053 n/a 0.0 0.0 n/a 0.018 0.022 n/a 0.003 0.031 n/a 0.0 0.0 0.033 n/a 0.161 1.932
Phenylalanine (g) 0.126 n/a 0.0 0.0 n/a 0.026 0.056 n/a 0.021 0.169 n/a 0.001 0.008 0.108 n/a 0.515 6.18
Tyrosine (g) 0.075 n/a 0.0 0.0 n/a 0.021 0.041 n/a 0.021 0.169 n/a 0.001 0.008 0.078 n/a 0.415 4.98
Valine (g) 0.102 n/a 0.0 0.0 n/a 0.034 0.071 n/a 0.028 0.236 n/a 0.001 0.024 0.106 n/a 0.602 7.224
Arginine (g) 0.102 n/a 0.0 0.0 n/a 0.015 0.067 n/a 0.017 0.129 n/a 0.001 0.008 0.256 n/a 0.595 7.14
Histidine (g) 0.056 n/a 0.0 0.0 n/a 0.012 0.025 n/a 0.013 0.094 n/a 0.001 0.008 0.055 n/a 0.263 3.156
Alanine (g) 0.08 n/a 0.0 0.0 n/a 0.017 0.061 n/a 0.013 0.12 n/a 0.001 0.024 0.092 n/a 0.408 4.896
Aspartic acid (g) 0.107 n/a 0.0 0.0 n/a 0.047 0.109 n/a 0.036 0.267 n/a 0.002 0.063 0.235 n/a 0.867 10.404
Glutamic acid (g) 0.846 n/a 0.0 0.0 n/a 0.119 0.138 n/a 0.092 0.74 n/a 0.002 0.055 0.505 n/a 2.496 29.952
Glycine (g) 0.09 n/a 0.0 0.0 n/a 0.009 0.035 n/a 0.01 0.076 n/a 0.001 0.016 0.121 n/a 0.358 4.296
Proline (g) 0.292 n/a 0.0 0.0 n/a 0.055 0.042 n/a 0.047 0.343 n/a 0.002 0.016 0.1 n/a 0.897 10.764
Serine (g) 0.126 n/a 0.0 0.0 n/a 0.032 0.08 n/a 0.026 0.192 n/a 0.001 0.016 0.105 n/a 0.578 6.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 34.742 0.0 7.796 15.153 0.0 0.0 0.0 0.0 0.0 58.454 701.448
Trans Fat (g) n/a n/a n/a 4.282 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.039 0.0 0.0 2.978 0.0 0.096 0.255 0.0 1.367 2.447 0.0 0.002 0.008 0.788 0.0 7.978 95.736
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.022 0.0 0.0 8.255 0.0 0.043 0.313 0.0 0.611 1.083 0.0 0.001 0.032 3.585 0.0 13.944 167.328
Polyunsaturated (g) 0.1 0.0 0.0 0.893 0.0 0.006 0.112 0.0 0.102 0.152 0.0 0.0 0.04 1.23 0.0 2.634 31.608