Receta Good Morning Eggstra Special Scramble - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
73.92g |
milk
22.88g |
parsley
1.81g |
nutmeg
0.29g |
butter
7.1g |
apple
67.05g |
cheddar
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.77 | 0.05 | 0.02 | 0.06 | 0.17 | 3.52 | 13.89 | 27.78 |
| Total Fat (g) | 7.35 | 0.22 | 0.01 | 0.11 | 5.76 | 0.11 | 4.68 | 18.24 | 36.48 |
| Carbohydrates (g) | 0.57 | 1.14 | 0.11 | 0.14 | 0.0 | 9.26 | 0.18 | 11.41 | 22.82 |
| Ash (g) | 0.64 | 0.17 | 0.04 | 0.01 | 0.15 | 0.13 | 0.56 | 1.69 | 3.38 |
| Calories (kcal) | 105.706 | 9.608 | 0.65 | 1.523 | 50.907 | 34.866 | 56.924 | 260.182 | 520.364 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.06 |
| Sucrose (g) | 0.08 | 0.0 | n/a | n/a | n/a | 1.39 | 0.03 | 1.5 | 3.0 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | n/a | n/a | n/a | 1.63 | n/a | 1.78 | 3.56 |
| Fructose (g) | 0.08 | 0.0 | n/a | n/a | n/a | 3.96 | n/a | 4.04 | 8.08 |
| Lactose (g) | 0.08 | 1.19 | n/a | n/a | n/a | 0.0 | 0.03 | 1.3 | 2.6 |
| Maltose (g) | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 20.57 | 1.58 | 0.02 | 1.13 | 57.37 | 5.19 | 141.92 | 283.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 1.19 | 0.02 | 0.08 | 0.0 | 6.97 | 0.07 | 8.9 | 17.8 |
| Galactose (g) | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 39.178 | 27.221 | 2.491 | 0.534 | 1.704 | 4.023 | 101.841 | 176.992 | 353.984 |
| Iron (mg) | 1.35 | 0.01 | 0.11 | 0.01 | 0.0 | 0.08 | 0.1 | 1.66 | 3.32 |
| Magnesium (mg) | 8.87 | 2.516 | 0.903 | 0.531 | 0.142 | 3.353 | 3.955 | 20.269 | 40.538 |
| Phosphorus (mg) | 141.187 | 21.731 | 1.047 | 0.618 | 1.704 | 7.376 | 72.32 | 245.983 | 491.966 |
| Potassium (mg) | 99.053 | 34.313 | 10.0 | 1.015 | 1.704 | 71.744 | 13.843 | 231.67 | 463.34 |
| Sodium (mg) | 103.488 | 10.065 | 1.011 | 0.046 | 40.896 | 0.671 | 87.716 | 243.893 | 487.786 |
| Zinc (mg) | 0.82 | 0.1 | 0.02 | 0.01 | 0.01 | 0.03 | 0.44 | 1.41 | 2.82 |
| Copper (mg) | 0.074 | 0.002 | 0.003 | 0.003 | 0.0 | 0.02 | 0.004 | 0.106 | 0.212 |
| Manganese (mg) | 0.03 | 0.0 | 0.003 | 0.008 | 0.0 | 0.027 | 0.001 | 0.069 | 0.138 |
| Selenium (mcg) | 23.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 26.2 | 52.4 |
| Vitamin A, IU (IU) | 359.99 | 44.835 | 152.053 | 0.296 | 177.429 | 36.207 | 141.533 | 912.343 | 1824.686 |
| Retinol (mcg) | 102.749 | 13.268 | 0.0 | 0.0 | 47.641 | 0.0 | 36.443 | 200.1 | 400.2 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 13.268 | 7.599 | 0.015 | 48.564 | 2.012 | 37.431 | 212.376 | 424.752 |
| Beta Carotene (mcg) | 7.392 | 0.458 | 91.225 | 0.046 | 11.218 | 18.104 | 12.006 | 140.448 | 280.896 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.01 | 0.0 | 0.16 | 0.12 | 0.04 | 1.06 | 2.12 |
| Vitamin D (IU) | 25.872 | 11.895 | n/a | n/a | 3.976 | n/a | 1.695 | 43.438 | 86.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 100.376 | 0.0 | 0.0 | 19.445 | 0.0 | 364.496 | 728.992 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.76 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 3.1 | 0.0 | 5.5 | 11.0 |
| Thiamin (mg) | 0.052 | 0.005 | 0.002 | 0.001 | 0.001 | 0.013 | 0.004 | 0.077 | 0.154 |
| Riboflavin (mg) | 0.355 | 0.043 | 0.002 | 0.0 | 0.002 | 0.02 | 0.054 | 0.476 | 0.952 |
| Niacin (mg) | 0.052 | 0.021 | 0.024 | 0.004 | 0.003 | 0.06 | 0.011 | 0.174 | 0.348 |
| Pantothenic acid (mg) | 1.064 | 0.082 | 0.007 | n/a | 0.008 | 0.04 | 0.058 | 1.26 | 2.52 |
| Vitamin B-6 (mg) | 0.103 | 0.009 | 0.002 | 0.0 | 0.0 | 0.027 | 0.01 | 0.151 | 0.302 |
| Folate (mcg) | 34.742 | 1.144 | 2.744 | 0.22 | 0.213 | 2.012 | 2.543 | 43.617 | 87.234 |
| Vitamin B-12 (mcg) | 0.95 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 1.18 | 2.36 |
| Choline (mg) | 185.6 | 4.0 | 0.2 | 0.0 | 1.3 | 2.3 | 2.3 | 195.9 | 391.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.009 | 0.001 | n/a | 0.001 | 0.0 | 0.045 | 0.182 | 0.364 |
| Threonine (g) | 0.414 | 0.021 | 0.002 | n/a | 0.003 | 0.007 | 0.126 | 0.572 | 1.144 |
| Isoleucine (g) | 0.495 | 0.043 | 0.002 | n/a | 0.004 | 0.007 | 0.219 | 0.77 | 1.54 |
| Leucine (g) | 0.806 | 0.087 | 0.004 | n/a | 0.006 | 0.007 | 0.338 | 1.246 | 2.492 |
| Lysine (g) | 0.673 | 0.066 | 0.003 | n/a | 0.005 | 0.007 | 0.292 | 1.046 | 2.092 |
| Methionine (g) | 0.281 | 0.018 | 0.001 | n/a | 0.001 | 0.0 | 0.092 | 0.393 | 0.786 |
| Cystine (g) | 0.2 | 0.027 | 0.0 | n/a | 0.001 | 0.0 | 0.018 | 0.246 | 0.492 |
| Phenylalanine (g) | 0.503 | 0.039 | 0.003 | n/a | 0.003 | 0.007 | 0.185 | 0.739 | 1.478 |
| Tyrosine (g) | 0.37 | 0.032 | 0.001 | n/a | 0.003 | 0.0 | 0.17 | 0.575 | 1.15 |
| Valine (g) | 0.636 | 0.05 | 0.003 | n/a | 0.004 | 0.007 | 0.234 | 0.935 | 1.87 |
| Arginine (g) | 0.606 | 0.023 | 0.002 | n/a | 0.002 | 0.007 | 0.133 | 0.773 | 1.546 |
| Histidine (g) | 0.229 | 0.018 | 0.001 | n/a | 0.001 | 0.007 | 0.123 | 0.38 | 0.76 |
| Alanine (g) | 0.547 | 0.025 | 0.004 | n/a | 0.002 | 0.007 | 0.099 | 0.683 | 1.366 |
| Aspartic acid (g) | 0.983 | 0.071 | 0.005 | n/a | 0.004 | 0.047 | 0.226 | 1.336 | 2.672 |
| Glutamic acid (g) | 1.242 | 0.178 | 0.005 | n/a | 0.013 | 0.02 | 0.86 | 2.318 | 4.636 |
| Glycine (g) | 0.318 | 0.014 | 0.003 | n/a | 0.001 | 0.007 | 0.061 | 0.403 | 0.806 |
| Proline (g) | 0.377 | 0.082 | 0.004 | n/a | 0.006 | 0.007 | 0.397 | 0.872 | 1.744 |
| Serine (g) | 0.717 | 0.048 | 0.003 | n/a | 0.004 | 0.007 | 0.206 | 0.984 | 1.968 |
| Cholesterol (mg) | 312.682 | 1.144 | 0.0 | 0.0 | 15.265 | 0.0 | 14.831 | 343.922 | 687.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.144 | 0.002 | 0.075 | 3.647 | 0.02 | 2.979 | 9.16 | 18.32 |
| Phytosterols (mg) | n/a | n/a | 0.09 | 0.18 | n/a | 8.046 | n/a | 8.316 | 16.632 |
| Monounsaturated Fat (g) | 2.816 | 0.064 | 0.005 | 0.009 | 1.492 | 0.007 | 1.326 | 5.721 | 11.442 |
| Polyunsaturated (g) | 1.005 | 0.009 | 0.002 | 0.001 | 0.216 | 0.034 | 0.133 | 1.4 | 2.8 |