Receta Good Morning Muffins (Prev) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. whole-wheat flour
1 x egg white lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
9.38g 		oat bran
2.35g 		baking powder
0.69g 		cinnamon
0.13g 		allspice
0.02g 		orange peel
0.05g 		orange juice
18.6g 		egg
0.0g 		canola oil
2.8g 		honey
4.2g 		carrot
5.43g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.41 0.0 0.01 0.0 0.0 0.13 n/a 0.0 0.01 0.05 1.58 15.8
Total Fat (g) 0.09 0.17 0.0 0.0 0.0 0.0 0.04 n/a 2.8 0.0 0.01 3.11 31.1
Carbohydrates (g) 7.15 1.56 0.0 0.1 0.02 0.01 1.93 n/a 0.0 3.46 0.52 14.76 147.6
Ash (g) 0.04 0.07 0.25 0.0 0.0 n/a 0.07 n/a 0.0 0.01 0.05 0.51 5.1
Calories (kcal) 34.125 5.781 0.0 0.321 0.063 0.024 8.37 n/a 24.752 12.768 2.226 88.43 884.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.19 0.23 2.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 0.03 1.53 15.3
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.72 0.03 1.75 17.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 0.15 0.0 0.01 0.0 0.04 16.42 n/a 0.0 0.72 4.79 23.26 232.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.0 n/a 0.0 1.56 n/a 0.0 3.45 0.26 5.33 53.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.0 0.13 1.3
Dietary Fiber (g) 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 9.0
Calcium (mg) 1.406 1.363 0.0 1.303 0.159 0.067 2.046 n/a 0.0 0.252 1.792 8.387 83.87
Iron (mg) 0.44 0.13 0.0 0.01 0.0 0.0 0.04 n/a 0.0 0.02 0.02 0.65 6.5
Magnesium (mg) 2.063 5.523 0.0 0.078 0.032 0.008 2.046 n/a 0.0 0.084 0.651 10.484 104.84
Phosphorus (mg) 10.125 17.249 0.0 0.083 0.027 0.006 3.162 n/a 0.0 0.168 1.9 32.72 327.2
Potassium (mg) 10.031 13.301 0.0 0.56 0.251 0.08 37.2 n/a 0.0 2.184 17.373 80.98 809.8
Sodium (mg) 0.188 0.094 188.784 0.013 0.018 0.003 0.186 n/a 0.0 0.168 3.746 193.2 1932.0
Zinc (mg) 0.07 0.07 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.01 0.17 1.7
Copper (mg) 0.013 0.009 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.002 0.003 0.035 0.35
Manganese (mg) 0.064 0.132 0.0 0.023 0.001 n/a 0.002 n/a 0.0 0.003 0.008 0.232 2.32
Selenium (mcg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 43.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.384 0.13 n/a 37.2 n/a 0.0 0.0 906.969 944.682 9446.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.006 0.002 1.86 n/a 0.0 0.0 45.332 47.22 472.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.146 n/a 0.004 6.138 n/a 0.0 0.0 449.793 456.08 4560.8
Vitamin E (mg) 0.01 0.02 0.0 0.0 n/a 0.0 0.01 n/a 0.49 0.0 0.04 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.054 0.074 0.74
Lutein + zeaxanthin (mcg) 1.688 4.23 0.0 0.289 n/a 0.009 21.39 n/a 0.0 0.0 13.898 41.503 415.03
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a n/a n/a n/a 0.77 n/a 0.0 0.81 8.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 9.3 n/a 0.0 0.0 0.3 9.7 97.0
Thiamin (mg) 0.074 0.027 0.0 0.0 0.0 0.0 0.017 n/a 0.0 0.0 0.004 0.122 1.22
Riboflavin (mg) 0.046 0.005 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.002 0.003 0.062 0.62
Niacin (mg) 0.553 0.022 0.0 0.002 0.001 0.0 0.074 n/a 0.0 0.005 0.053 0.71 7.1
Pantothenic acid (mg) 0.041 0.035 0.0 0.0 n/a n/a 0.035 n/a 0.0 0.003 0.015 0.13 1.3
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.001 0.008 0.024 0.24
Folate (mcg) 17.156 1.222 0.0 0.008 0.009 0.007 5.58 n/a 0.0 0.084 1.032 25.097 250.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.8 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.5 3.5 35.0
Folic acid (mcg) 14.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.012 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.021 0.21
Threonine (g) 0.026 0.012 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.01 0.05 0.5
Isoleucine (g) 0.034 0.016 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.004 0.056 0.56
Leucine (g) 0.067 0.032 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.005 0.107 1.07
Lysine (g) 0.022 0.018 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.005 0.047 0.47
Methionine (g) 0.017 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.026 0.26
Cystine (g) 0.021 0.014 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.004 0.041 0.41
Phenylalanine (g) 0.049 0.021 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.076 0.76
Tyrosine (g) 0.029 0.016 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.048 0.48
Valine (g) 0.039 0.023 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.004 0.068 0.68
Arginine (g) 0.039 0.03 n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 0.005 0.084 0.84
Histidine (g) 0.022 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.034 0.34
Alanine (g) 0.031 0.02 n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.006 0.062 0.62
Aspartic acid (g) 0.041 0.037 n/a 0.001 n/a n/a 0.015 n/a n/a 0.001 0.01 0.105 1.05
Glutamic acid (g) 0.326 0.088 n/a 0.0 n/a n/a 0.006 n/a n/a 0.001 0.02 0.441 4.41
Glycine (g) 0.035 0.022 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.062 0.62
Proline (g) 0.113 0.023 n/a 0.001 n/a n/a 0.007 n/a n/a 0.004 0.003 0.15 1.5
Serine (g) 0.049 0.021 n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 0.003 0.075 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.11
Saturated Fat (g) 0.015 0.031 0.0 0.0 0.001 0.0 0.004 n/a 0.206 0.0 0.002 0.26 2.6
Phytosterols (mg) n/a n/a n/a 0.034 0.015 n/a n/a n/a n/a n/a n/a 0.048 0.48
Monounsaturated Fat (g) 0.008 0.056 0.0 0.0 0.0 0.0 0.007 n/a 1.772 0.0 0.001 1.845 18.45
Polyunsaturated (g) 0.038 0.065 0.0 0.0 0.001 0.0 0.007 n/a 0.788 0.0 0.007 0.906 9.06