Receta Good Morning Pizza - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bacon
18.9g |
sausage
37.8g |
eggs
24.64g |
cheddar cheese
2.33g |
butter
18.83g |
peppers
8.13g |
onions
8.25g |
tomatoes
11.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.19 | 5.7 | 3.1 | 0.58 | 0.16 | 0.07 | 0.09 | 0.1 | 12.0 | 144.0 |
Total Fat (g) | 8.51 | 10.03 | 2.45 | 0.77 | 15.28 | 0.01 | 0.01 | 0.02 | 37.08 | 444.96 |
Carbohydrates (g) | 0.12 | 0.0 | 0.19 | 0.03 | 0.01 | 0.38 | 0.77 | 0.44 | 1.94 | 23.28 |
Ash (g) | 0.47 | 0.85 | 0.21 | 0.09 | 0.4 | 0.03 | 0.03 | 0.06 | 2.15 | 25.8 |
Calories (kcal) | 86.562 | 114.909 | 35.235 | 9.403 | 135.035 | 1.626 | 3.3 | 2.02 | 388.092 | 4657.104 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.01 | n/a | 0.01 | 0.08 | 0.0 | 0.12 | 1.44 |
Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.09 | 0.16 | 0.14 | 0.45 | 5.4 |
Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.09 | 0.11 | 0.15 | 0.38 | 4.56 |
Lactose (g) | n/a | n/a | 0.03 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Maltose (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.6 | 21.25 | 18.69 | 0.86 | 2.99 | 7.63 | 7.35 | 10.61 | 76.97 | 923.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.19 | 0.01 | 0.01 | 0.2 | 0.35 | 0.3 | 1.05 | 12.6 |
Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 4.8 |
Calcium (mg) | 1.134 | 3.402 | 13.059 | 16.823 | 4.52 | 0.813 | 1.898 | 1.122 | 42.771 | 513.252 |
Iron (mg) | 0.09 | 0.42 | 0.45 | 0.02 | 0.0 | 0.03 | 0.02 | 0.03 | 1.06 | 12.72 |
Magnesium (mg) | 2.268 | 5.292 | 2.957 | 0.653 | 0.377 | 0.813 | 0.825 | 1.235 | 14.419 | 173.028 |
Phosphorus (mg) | 35.532 | 51.029 | 47.062 | 11.947 | 4.52 | 1.626 | 2.393 | 2.694 | 156.802 | 1881.624 |
Potassium (mg) | 39.312 | 93.742 | 33.018 | 2.287 | 4.52 | 14.23 | 12.045 | 26.599 | 225.753 | 2709.036 |
Sodium (mg) | 157.437 | 240.403 | 34.496 | 14.49 | 108.48 | 0.244 | 0.33 | 0.561 | 556.441 | 6677.292 |
Zinc (mg) | 0.22 | 0.82 | 0.27 | 0.07 | 0.02 | 0.01 | 0.01 | 0.02 | 1.45 | 17.4 |
Copper (mg) | 0.013 | 0.026 | 0.025 | 0.001 | 0.0 | 0.006 | 0.003 | 0.007 | 0.081 | 0.972 |
Manganese (mg) | 0.004 | 0.004 | 0.01 | 0.0 | 0.0 | 0.01 | 0.011 | 0.012 | 0.05 | 0.6 |
Selenium (mcg) | 3.8 | 0.0 | 7.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 146.4 |
Vitamin A, IU (IU) | 6.993 | 28.349 | 119.997 | 23.38 | 470.645 | 30.087 | 0.165 | 93.49 | 773.107 | 9277.284 |
Retinol (mcg) | 2.079 | 4.158 | 34.25 | 6.02 | 126.372 | 0.0 | 0.0 | 0.0 | 172.878 | 2074.536 |
Vitamin A, RAE (mcg_RAE) | 2.079 | 4.914 | 34.496 | 6.183 | 128.82 | 1.464 | 0.0 | 4.714 | 182.67 | 2192.04 |
Beta Carotene (mcg) | 0.0 | 4.158 | 2.464 | 1.983 | 29.757 | 16.914 | 0.083 | 50.393 | 105.751 | 1269.012 |
Vitamin E (mg) | 0.05 | 0.07 | 0.24 | 0.01 | 0.44 | 0.03 | 0.0 | 0.06 | 0.9 | 10.8 |
Vitamin D (IU) | n/a | 19.656 | 8.624 | 0.28 | 10.547 | n/a | n/a | n/a | 39.106 | 469.272 |
Lycopene (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.776 | 292.934 | 3515.208 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 27.729 | 0.33 | 13.805 | 123.422 | 1481.064 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 2.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 0.6 | 1.4 | 8.8 | 105.6 |
Thiamin (mg) | 0.053 | 0.106 | 0.017 | 0.001 | 0.002 | 0.005 | 0.004 | 0.004 | 0.192 | 2.304 |
Riboflavin (mg) | 0.021 | 0.045 | 0.118 | 0.009 | 0.006 | 0.002 | 0.002 | 0.002 | 0.206 | 2.472 |
Niacin (mg) | 0.724 | 1.777 | 0.017 | 0.002 | 0.008 | 0.039 | 0.01 | 0.066 | 2.642 | 31.704 |
Pantothenic acid (mg) | 0.098 | 0.253 | 0.355 | 0.01 | 0.021 | 0.008 | 0.01 | 0.01 | 0.765 | 9.18 |
Vitamin B-6 (mg) | 0.04 | 0.117 | 0.034 | 0.002 | 0.0 | 0.018 | 0.01 | 0.009 | 0.23 | 2.76 |
Folate (mcg) | 0.378 | 0.378 | 11.581 | 0.42 | 0.565 | 0.813 | 1.568 | 1.684 | 17.386 | 208.632 |
Vitamin B-12 (mcg) | 0.13 | 0.32 | 0.32 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.82 | 9.84 |
Choline (mg) | 8.8 | 20.0 | 61.9 | 0.4 | 3.5 | 0.4 | 0.5 | 0.8 | 96.3 | 1155.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.042 | 0.042 | 0.007 | 0.002 | 0.001 | 0.001 | 0.001 | 0.114 | 1.368 |
Threonine (g) | 0.085 | 0.227 | 0.138 | 0.021 | 0.008 | 0.003 | 0.002 | 0.003 | 0.486 | 5.832 |
Isoleucine (g) | 0.102 | 0.238 | 0.165 | 0.036 | 0.009 | 0.002 | 0.001 | 0.002 | 0.556 | 6.672 |
Leucine (g) | 0.17 | 0.408 | 0.269 | 0.056 | 0.015 | 0.003 | 0.002 | 0.003 | 0.927 | 11.124 |
Lysine (g) | 0.181 | 0.45 | 0.224 | 0.048 | 0.013 | 0.003 | 0.003 | 0.003 | 0.927 | 11.124 |
Methionine (g) | 0.049 | 0.117 | 0.094 | 0.015 | 0.004 | 0.001 | 0.0 | 0.001 | 0.281 | 3.372 |
Cystine (g) | 0.025 | 0.06 | 0.067 | 0.003 | 0.002 | 0.001 | 0.0 | 0.001 | 0.158 | 1.896 |
Phenylalanine (g) | 0.087 | 0.204 | 0.168 | 0.031 | 0.008 | 0.007 | 0.002 | 0.008 | 0.514 | 6.168 |
Tyrosine (g) | 0.068 | 0.155 | 0.123 | 0.028 | 0.008 | 0.001 | 0.001 | 0.001 | 0.385 | 4.62 |
Valine (g) | 0.117 | 0.265 | 0.212 | 0.039 | 0.011 | 0.003 | 0.002 | 0.002 | 0.651 | 7.812 |
Arginine (g) | 0.142 | 0.336 | 0.202 | 0.022 | 0.006 | 0.002 | 0.008 | 0.002 | 0.721 | 8.652 |
Histidine (g) | 0.083 | 0.208 | 0.076 | 0.02 | 0.004 | 0.001 | 0.001 | 0.001 | 0.394 | 4.728 |
Alanine (g) | 0.14 | 0.34 | 0.182 | 0.016 | 0.006 | 0.003 | 0.002 | 0.003 | 0.693 | 8.316 |
Aspartic acid (g) | 0.206 | 0.495 | 0.328 | 0.037 | 0.011 | 0.017 | 0.007 | 0.016 | 1.118 | 13.416 |
Glutamic acid (g) | 0.323 | 0.835 | 0.414 | 0.142 | 0.034 | 0.015 | 0.021 | 0.048 | 1.834 | 22.008 |
Glycine (g) | 0.153 | 0.352 | 0.106 | 0.01 | 0.004 | 0.002 | 0.002 | 0.002 | 0.632 | 7.584 |
Proline (g) | 0.121 | 0.261 | 0.126 | 0.066 | 0.015 | 0.002 | 0.001 | 0.002 | 0.593 | 7.116 |
Serine (g) | 0.083 | 0.215 | 0.239 | 0.034 | 0.009 | 0.004 | 0.002 | 0.003 | 0.59 | 7.08 |
Cholesterol (mg) | 12.852 | 27.215 | 104.227 | 2.45 | 40.492 | 0.0 | 0.0 | 0.0 | 187.236 | 2246.832 |
Trans Fat (g) | 0.0 | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
Saturated Fat (g) | 2.833 | 3.326 | 0.764 | 0.492 | 9.675 | 0.005 | 0.003 | 0.003 | 17.102 | 205.224 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.732 | 1.238 | 0.786 | 2.755 | 33.06 |
Monounsaturated Fat (g) | 3.789 | 4.464 | 0.939 | 0.219 | 3.959 | 0.001 | 0.001 | 0.003 | 13.375 | 160.5 |
Polyunsaturated (g) | 0.951 | 1.346 | 0.335 | 0.022 | 0.573 | 0.005 | 0.002 | 0.009 | 3.241 | 38.892 |