Receta Good Ol' Apple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Enjoy Life ® Cinnamon Crunch granola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tapioca
19.0g 		sugar
13.75g 		butter
42.6g 		granola
55.0g 		apples
675.0g 		butter
28.4g 		sugar
27.5g 		lemon juice
15.25g 		tapioca
14.25g 		cinnamon
1.3g 		nutmeg
1.13g 		vanilla
4.2g 		apple juice concentrate
140.67g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.36 4.94 1.76 0.24 0.03 0.06 0.03 0.05 0.0 0.0 0.72 0.0 8.25 8.25
Total Fat (g) 0.0 0.0 34.55 5.08 1.15 23.04 0.0 0.0 0.0 0.02 1.13 0.0 0.52 0.0 65.49 65.49
Carbohydrates (g) 16.85 13.49 0.03 41.35 93.22 0.02 26.97 1.32 12.64 1.05 0.0 0.53 57.67 0.0 265.13 265.13
Ash (g) 0.02 0.06 0.9 n/a 1.28 0.6 0.12 0.04 0.02 0.05 0.0 0.01 1.58 0.12 4.79 4.79
Calories (kcal) 68.02 52.25 305.442 220.55 351.0 203.628 104.5 3.813 51.015 3.211 9.989 12.096 233.512 0.0 1619.026 1619.026
Starch (g) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Sucrose (g) n/a 13.0 n/a n/a 13.97 n/a 26.0 n/a n/a 0.0 n/a n/a n/a n/a 52.98 52.98
Glucose (dextrose) (g) n/a 0.19 n/a n/a 16.4 n/a 0.37 n/a n/a 0.01 n/a n/a n/a n/a 16.97 16.97
Fructose (g) n/a 0.15 n/a n/a 39.83 n/a 0.31 n/a n/a 0.01 n/a n/a n/a n/a 40.3 40.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 2.09 0.18 6.76 2.6 577.53 4.51 0.37 13.84 1.57 0.14 0.0 2.21 80.18 118.38 810.35 810.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 13.34 0.03 14.67 70.13 0.02 26.68 0.37 0.48 0.03 0.0 0.53 54.62 0.0 181.53 181.53
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 3.7 16.2 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.6 0.0 21.6 21.6
Calcium (mg) 3.8 11.413 10.224 33.55 40.5 6.816 22.825 1.068 2.85 13.026 0.0 0.462 28.134 3.555 178.222 178.222
Iron (mg) 0.3 0.1 0.01 2.24 0.81 0.01 0.2 0.0 0.23 0.11 0.0 0.01 1.28 0.0 5.28 5.28
Magnesium (mg) 0.19 1.238 0.852 51.15 33.75 0.568 2.475 0.915 0.143 0.78 0.0 0.504 23.914 1.185 117.663 117.663
Phosphorus (mg) 1.33 0.55 10.224 150.7 74.25 6.816 1.1 0.915 0.998 0.832 0.0 0.252 35.168 0.0 283.134 283.134
Potassium (mg) 2.09 18.288 10.224 198.55 722.25 6.816 36.575 18.91 1.568 5.603 0.0 6.216 630.202 0.0 1657.291 1657.291
Sodium (mg) 0.19 3.85 245.376 98.45 6.75 163.584 7.7 0.153 0.143 0.13 0.0 0.378 35.168 4.74 566.611 566.611
Zinc (mg) 0.02 0.0 0.04 2.42 0.27 0.03 0.01 0.01 0.02 0.02 0.0 0.0 0.18 0.01 3.04 3.04
Copper (mg) 0.004 0.007 0.0 0.253 0.203 0.0 0.014 0.005 0.003 0.004 n/a 0.003 0.07 0.012 0.577 0.577
Manganese (mg) 0.021 0.008 0.0 n/a 0.27 0.0 0.017 0.002 0.016 0.227 n/a 0.01 0.324 0.0 0.893 0.893
Selenium (mcg) 0.2 0.2 0.4 7.9 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 10.0 10.0
Vitamin A, IU (IU) 0.0 0.0 1064.574 n/a 364.5 709.716 0.0 3.05 0.0 3.835 0.0 0.0 0.0 0.0 2145.675 2145.675
Retinol (mcg) 0.0 0.0 285.846 150.7 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627.11 627.11
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 150.7 20.25 194.256 0.0 0.153 0.0 0.195 0.0 0.0 0.0 0.0 656.938 656.938
Beta Carotene (mcg) 0.0 0.0 67.308 0.55 182.25 44.872 0.0 0.458 0.0 1.456 0.0 0.0 0.0 0.0 296.894 296.894
Vitamin E (mg) 0.0 0.0 0.99 1.25 1.22 0.66 0.0 0.02 0.0 0.03 0.0 0.0 0.06 0.0 4.23 4.23
Vitamin D (IU) n/a n/a 23.856 n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 0.0 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.45 195.75 0.0 0.0 1.373 0.0 2.886 0.0 0.0 80.182 0.0 301.64 301.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 31.1 0.0 0.0 7.0 0.0 0.0 0.0 0.0 3.0 0.0 41.6 41.6
Thiamin (mg) 0.0 0.0 0.004 0.341 0.135 0.003 0.0 0.005 0.0 0.0 0.0 0.0 0.014 0.0 0.502 0.502
Riboflavin (mg) 0.0 0.0 0.013 0.341 0.203 0.009 0.0 0.002 0.0 0.001 0.0 0.004 0.07 0.0 0.641 0.641
Niacin (mg) 0.0 0.015 0.017 3.746 0.608 0.011 0.03 0.015 0.0 0.017 0.0 0.018 0.197 0.0 4.674 4.674
Pantothenic acid (mg) 0.027 0.018 0.047 n/a 0.405 0.031 0.036 0.015 0.02 0.005 0.0 0.002 0.309 0.0 0.914 0.914
Vitamin B-6 (mg) 0.002 0.006 0.0 1.001 0.27 0.0 0.011 0.008 0.001 0.002 0.0 0.001 0.169 0.0 1.471 1.471
Folate (mcg) 0.76 0.138 1.278 199.1 20.25 0.852 0.275 1.983 0.57 0.078 0.0 0.0 1.407 0.0 226.69 226.69
Vitamin B-12 (mcg) 0.0 0.0 0.07 2.89 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 3.01
Choline (mg) 0.2 0.3 8.0 13.9 23.0 5.3 0.6 0.8 0.2 0.1 n/a n/a 9.1 0.0 61.6 61.6
Folic acid (mcg) 0.0 0.0 0.0 184.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.25 184.25
Tryptophan (g) 0.0 n/a 0.004 n/a 0.0 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.008 0.008
Threonine (g) 0.0 n/a 0.017 n/a 0.068 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.098 0.098
Isoleucine (g) 0.0 n/a 0.021 n/a 0.068 0.014 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.105 0.105
Leucine (g) 0.002 n/a 0.034 n/a 0.068 0.023 n/a n/a 0.001 0.003 0.0 n/a n/a n/a 0.131 0.131
Lysine (g) 0.002 n/a 0.03 n/a 0.068 0.02 n/a n/a 0.001 0.003 0.0 n/a n/a n/a 0.124 0.124
Methionine (g) 0.0 n/a 0.009 n/a 0.0 0.006 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 n/a 0.004 n/a 0.0 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 n/a 0.017 n/a 0.068 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.098 0.098
Tyrosine (g) 0.0 n/a 0.017 n/a 0.0 0.011 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.03 0.03
Valine (g) 0.002 n/a 0.026 n/a 0.068 0.017 n/a n/a 0.001 0.003 0.0 n/a n/a n/a 0.116 0.116
Arginine (g) 0.004 n/a 0.013 n/a 0.068 0.009 n/a n/a 0.003 0.002 0.0 n/a n/a n/a 0.098 0.098
Histidine (g) 0.0 n/a 0.009 n/a 0.068 0.006 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.083 0.083
Alanine (g) 0.002 n/a 0.013 n/a 0.068 0.009 n/a n/a 0.001 0.002 0.0 n/a n/a n/a 0.094 0.094
Aspartic acid (g) 0.002 n/a 0.026 n/a 0.473 0.017 n/a n/a 0.001 0.006 0.0 n/a n/a n/a 0.524 0.524
Glutamic acid (g) 0.006 n/a 0.077 n/a 0.203 0.051 n/a n/a 0.004 0.005 0.0 n/a n/a n/a 0.345 0.345
Glycine (g) 0.0 n/a 0.009 n/a 0.068 0.006 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.084 0.084
Proline (g) 0.002 n/a 0.034 n/a 0.068 0.023 n/a n/a 0.001 0.005 0.0 n/a n/a n/a 0.133 0.133
Serine (g) 0.002 n/a 0.021 n/a 0.068 0.014 n/a n/a 0.001 0.003 0.0 n/a n/a n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 21.884 1.777 0.203 14.589 0.0 0.0 0.001 0.005 1.017 0.0 0.084 0.0 39.561 39.561
Phytosterols (mg) n/a n/a n/a n/a 81.0 n/a n/a n/a n/a 0.338 0.0 n/a n/a n/a 81.338 81.338
Monounsaturated Fat (g) 0.002 0.0 8.955 1.711 0.068 5.97 0.0 0.0 0.001 0.003 0.054 0.0 0.028 0.0 16.792 16.792
Polyunsaturated (g) 0.0 0.0 1.295 1.359 0.338 0.863 0.0 0.0 0.0 0.001 0.0 0.0 0.155 0.0 4.01 4.01