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Receta Good Ole Time Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh pork roast
Salt & pepper
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		pork roast
0.0g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		potatoes
159.75g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a 3.23 0.5 3.73 3.73
Total Fat (g) 27.2 n/a n/a n/a n/a 0.14 0.13 27.47 27.47
Carbohydrates (g) 0.0 n/a n/a n/a n/a 27.91 5.2 33.11 33.11
Ash (g) 0.0 n/a n/a n/a n/a 1.73 0.53 2.25 2.25
Calories (kcal) 240.448 n/a n/a n/a n/a 123.008 22.259 385.714 385.714
Starch (g) n/a n/a n/a n/a n/a 24.67 0.78 25.44 25.44
Sucrose (g) n/a n/a n/a n/a n/a 0.27 1.95 2.22 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.53 0.32 0.85 0.85
Fructose (g) n/a n/a n/a n/a n/a 0.43 0.3 0.73 0.73
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a n/a n/a 126.75 47.93 174.68 174.68
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 1.25 2.57 3.82 3.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 3.5 1.5 5.0 5.0
Calcium (mg) 0.0 n/a n/a n/a n/a 19.17 17.916 37.086 37.086
Iron (mg) 0.01 n/a n/a n/a n/a 1.25 0.16 1.41 1.41
Magnesium (mg) 0.0 n/a n/a n/a n/a 36.743 6.515 43.257 43.257
Phosphorus (mg) 0.0 n/a n/a n/a n/a 91.058 19.002 110.059 110.059
Potassium (mg) 0.0 n/a n/a n/a n/a 672.548 173.728 846.276 846.276
Sodium (mg) 0.0 n/a n/a n/a n/a 9.585 37.46 47.045 47.045
Zinc (mg) 0.0 n/a n/a n/a n/a 0.46 0.13 0.59 0.59
Copper (mg) 0.0 n/a n/a n/a n/a 0.176 0.027 0.203 0.203
Manganese (mg) n/a n/a n/a n/a n/a 0.24 0.076 0.316 0.316
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.5 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 3.195 9069.687 9072.882 9072.882
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 453.322 453.322 453.322
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 1.598 4497.927 4499.524 4499.524
Vitamin E (mg) 2.51 n/a n/a n/a n/a 0.02 0.36 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 12.78 138.982 151.762 151.762
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 31.5 3.2 34.7 34.7
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.128 0.038 0.166 0.166
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.048 0.033 0.08 0.08
Niacin (mg) 0.0 n/a n/a n/a n/a 1.677 0.532 2.209 2.209
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.479 0.147 0.626 0.626
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.479 0.076 0.555 0.555
Folate (mcg) 0.0 n/a n/a n/a n/a 25.56 10.315 35.875 35.875
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 19.3 4.8 24.1 24.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.048 0.005 0.053 0.053
Threonine (g) 0.0 n/a n/a n/a n/a 0.128 0.103 0.231 0.231
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.128 0.043 0.171 0.171
Leucine (g) 0.0 n/a n/a n/a n/a 0.192 0.054 0.246 0.246
Lysine (g) 0.0 n/a n/a n/a n/a 0.208 0.054 0.262 0.262
Methionine (g) 0.0 n/a n/a n/a n/a 0.048 0.011 0.059 0.059
Cystine (g) 0.0 n/a n/a n/a n/a 0.048 0.043 0.091 0.091
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.144 0.033 0.176 0.176
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.128 0.022 0.15 0.15
Valine (g) 0.0 n/a n/a n/a n/a 0.192 0.038 0.23 0.23
Arginine (g) 0.0 n/a n/a n/a n/a 0.16 0.049 0.209 0.209
Histidine (g) 0.0 n/a n/a n/a n/a 0.08 0.022 0.102 0.102
Alanine (g) 0.0 n/a n/a n/a n/a 0.096 0.06 0.156 0.156
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.815 0.103 0.918 0.918
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.559 0.201 0.76 0.76
Glycine (g) 0.0 n/a n/a n/a n/a 0.096 0.027 0.123 0.123
Proline (g) 0.0 n/a n/a n/a n/a 0.112 0.027 0.139 0.139
Serine (g) 0.0 n/a n/a n/a n/a 0.144 0.027 0.171 0.171
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 2.021 n/a n/a n/a n/a 0.048 0.022 2.091 2.091
Phytosterols (mg) 68.0 n/a n/a n/a n/a 7.988 n/a 75.988 75.988
Monounsaturated Fat (g) 6.183 n/a n/a n/a n/a 0.0 0.005 6.188 6.188
Polyunsaturated (g) 17.718 n/a n/a n/a n/a 0.064 0.065 17.847 17.847