Receta Good Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catsup 360.0g	worcestershire sauce 68.75g	Total Per Serving	Total for Recipe
Protein (g)	6.26	0.0	6.26	6.26
Total Fat (g)	1.12	0.0	1.12	1.12
Carbohydrates (g)	90.54	13.38	103.92	103.92
Ash (g)	13.18	1.38	14.55	14.55
Calories (kcal)	349.2	53.625	402.825	402.825
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	42.3	n/a	42.3	42.3
Fructose (g)	33.44	n/a	33.44	33.44
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	6.23	n/a	6.23	6.23
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	248.94	54.0	302.94	302.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	81.97	6.9	88.87	88.87
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	1.1	1.1
Calcium (mg)	64.8	73.563	138.363	138.363
Iron (mg)	1.84	3.64	5.48	5.48
Magnesium (mg)	68.4	8.938	77.338	77.338
Phosphorus (mg)	118.8	41.25	160.05	160.05
Potassium (mg)	1375.2	550.0	1925.2	1925.2
Sodium (mg)	4010.4	673.75	4684.15	4684.15
Zinc (mg)	0.94	0.13	1.07	1.07
Copper (mg)	0.648	0.138	0.786	0.786
Manganese (mg)	0.468	n/a	0.468	0.468
Selenium (mcg)	1.1	0.3	1.4	1.4
Vitamin A, IU (IU)	3358.8	54.313	3413.113	3413.113
Retinol (mcg)	0.0	0.688	0.688	0.688
Vitamin A, RAE (mcg_RAE)	169.2	3.438	172.638	172.638
Beta Carotene (mcg)	2016.0	29.563	2045.563	2045.563
Vitamin E (mg)	5.26	0.06	5.31	5.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	60152.4	0.0	60152.4	60152.4
Lutein + zeaxanthin (mcg)	0.0	33.0	33.0	33.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.47	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	54.4	8.9	63.3	63.3
Thiamin (mg)	0.036	0.048	0.084	0.084
Riboflavin (mg)	0.468	0.089	0.557	0.557
Niacin (mg)	5.148	0.481	5.629	5.629
Pantothenic acid (mg)	0.18	n/a	0.18	0.18
Vitamin B-6 (mg)	0.54	0.0	0.54	0.54
Folate (mcg)	36.0	5.5	41.5	41.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	45.0	1.9	46.9	46.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.072	0.072
Threonine (g)	0.216	n/a	0.216	0.216
Isoleucine (g)	0.18	n/a	0.18	0.18
Leucine (g)	0.288	n/a	0.288	0.288
Lysine (g)	0.288	n/a	0.288	0.288
Methionine (g)	0.072	n/a	0.072	0.072
Cystine (g)	0.072	n/a	0.072	0.072
Phenylalanine (g)	0.216	n/a	0.216	0.216
Tyrosine (g)	0.144	n/a	0.144	0.144
Valine (g)	0.216	n/a	0.216	0.216
Arginine (g)	0.18	n/a	0.18	0.18
Histidine (g)	0.144	n/a	0.144	0.144
Alanine (g)	0.324	n/a	0.324	0.324
Aspartic acid (g)	1.26	n/a	1.26	1.26
Glutamic acid (g)	3.96	n/a	3.96	3.96
Glycine (g)	0.18	n/a	0.18	0.18
Proline (g)	0.216	n/a	0.216	0.216
Serine (g)	0.252	n/a	0.252	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.0	0.144	0.144
Phytosterols (mg)	25.2	n/a	25.2	25.2
Monounsaturated Fat (g)	0.18	0.0	0.18	0.18
Polyunsaturated (g)	0.468	0.0	0.468	0.468