Receta Good Roast Beef - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roast beef
96.39g |
sugar
18.33g |
beer
28.35g |
basil
0.57g |
ketchup
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.02 | 0.13 | 0.02 | 0.35 | 25.32 | 303.84 |
| Total Fat (g) | 11.31 | 0.0 | 0.0 | 0.0 | 0.06 | 11.37 | 136.44 |
| Carbohydrates (g) | 0.0 | 17.98 | 1.01 | 0.01 | 5.03 | 24.03 | 288.36 |
| Ash (g) | 1.05 | 0.08 | 0.05 | 0.01 | 0.73 | 1.92 | 23.04 |
| Calories (kcal) | 208.198 | 69.667 | 12.191 | 0.13 | 19.4 | 309.585 | 3715.02 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 17.34 | 0.0 | 0.0 | 0.0 | 17.34 | 208.08 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.0 | 0.0 | 2.35 | 2.6 | 31.2 |
| Fructose (g) | n/a | 0.2 | 0.0 | 0.0 | 1.86 | 2.06 | 24.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 13.2 |
| Water (g) | 59.35 | 0.25 | 26.07 | 0.52 | 13.83 | 100.01 | 1200.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 17.79 | 0.0 | 0.0 | 4.55 | 22.34 | 268.08 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Calcium (mg) | 6.747 | 15.217 | 1.134 | 1.001 | 3.6 | 27.698 | 332.376 |
| Iron (mg) | 2.66 | 0.13 | 0.01 | 0.02 | 0.1 | 2.92 | 35.04 |
| Magnesium (mg) | 23.133 | 1.65 | 1.701 | 0.362 | 3.8 | 30.646 | 367.752 |
| Phosphorus (mg) | 206.27 | 0.733 | 3.969 | 0.317 | 6.6 | 217.889 | 2614.668 |
| Potassium (mg) | 288.2 | 24.383 | 7.655 | 1.668 | 76.4 | 398.305 | 4779.66 |
| Sodium (mg) | 64.58 | 5.133 | 1.134 | 0.023 | 222.8 | 293.67 | 3524.04 |
| Zinc (mg) | 8.41 | 0.01 | 0.0 | 0.0 | 0.05 | 8.48 | 101.76 |
| Copper (mg) | 0.106 | 0.009 | 0.003 | 0.002 | 0.036 | 0.156 | 1.872 |
| Manganese (mg) | 0.0 | 0.011 | 0.003 | 0.007 | 0.026 | 0.046 | 0.552 |
| Selenium (mcg) | 19.2 | 0.2 | 0.2 | 0.0 | 0.1 | 19.6 | 235.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 29.821 | 186.6 | 216.421 | 2597.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.492 | 9.4 | 10.892 | 130.704 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 17.763 | 112.0 | 129.763 | 1557.156 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.29 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 3341.8 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 31.941 | 0.0 | 31.941 | 383.292 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 3.1 | 37.2 |
| Thiamin (mg) | 0.116 | 0.0 | 0.003 | 0.0 | 0.002 | 0.121 | 1.452 |
| Riboflavin (mg) | 0.222 | 0.0 | 0.009 | 0.0 | 0.026 | 0.257 | 3.084 |
| Niacin (mg) | 3.624 | 0.02 | 0.145 | 0.005 | 0.286 | 4.08 | 48.96 |
| Pantothenic acid (mg) | 0.0 | 0.024 | 0.011 | 0.001 | 0.01 | 0.046 | 0.552 |
| Vitamin B-6 (mg) | 0.366 | 0.007 | 0.014 | 0.001 | 0.03 | 0.419 | 5.028 |
| Folate (mcg) | 7.711 | 0.183 | 1.701 | 0.384 | 2.0 | 11.98 | 143.76 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.01 | 0.0 | 0.0 | 3.39 | 40.68 |
| Choline (mg) | 94.5 | 0.4 | 2.9 | 0.1 | 2.5 | 100.3 | 1203.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | 0.0 | 0.0 | 0.004 | 0.274 | 3.288 |
| Threonine (g) | 1.147 | n/a | 0.0 | 0.001 | 0.012 | 1.16 | 13.92 |
| Isoleucine (g) | 1.282 | n/a | 0.0 | 0.001 | 0.01 | 1.293 | 15.516 |
| Leucine (g) | 2.188 | n/a | 0.0 | 0.001 | 0.016 | 2.205 | 26.46 |
| Lysine (g) | 2.323 | n/a | 0.0 | 0.001 | 0.016 | 2.34 | 28.08 |
| Methionine (g) | 0.704 | n/a | 0.0 | 0.0 | 0.004 | 0.708 | 8.496 |
| Cystine (g) | 0.27 | n/a | 0.0 | 0.0 | 0.004 | 0.274 | 3.288 |
| Phenylalanine (g) | 1.07 | n/a | 0.0 | 0.001 | 0.012 | 1.083 | 12.996 |
| Tyrosine (g) | 0.906 | n/a | 0.0 | 0.0 | 0.008 | 0.914 | 10.968 |
| Valine (g) | 1.34 | n/a | 0.0 | 0.001 | 0.012 | 1.353 | 16.236 |
| Arginine (g) | 1.668 | n/a | 0.0 | 0.001 | 0.01 | 1.678 | 20.136 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.008 | 0.808 | 9.696 |
| Alanine (g) | 1.504 | n/a | 0.003 | 0.001 | 0.018 | 1.525 | 18.3 |
| Aspartic acid (g) | 2.468 | n/a | 0.006 | 0.002 | 0.07 | 2.545 | 30.54 |
| Glutamic acid (g) | 3.971 | n/a | 0.014 | 0.002 | 0.22 | 4.207 | 50.484 |
| Glycine (g) | 1.186 | n/a | 0.003 | 0.001 | 0.01 | 1.199 | 14.388 |
| Proline (g) | 1.051 | n/a | 0.011 | 0.001 | 0.012 | 1.075 | 12.9 |
| Serine (g) | 0.993 | n/a | 0.0 | 0.001 | 0.014 | 1.007 | 12.084 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 705.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.0 | 0.0 | 0.0 | 0.008 | 3.777 | 45.324 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 16.8 |
| Monounsaturated Fat (g) | 5.234 | 0.0 | 0.0 | 0.001 | 0.01 | 5.244 | 62.928 |
| Polyunsaturated (g) | 0.414 | 0.0 | 0.0 | 0.002 | 0.026 | 0.443 | 5.316 |