Receta "Good Stuff" Fruit Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 12.0g	apples 327.6g	walnuts 26.33g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.85	4.01	5.01	5.01
Total Fat (g)	0.01	0.56	17.17	17.74	17.74
Carbohydrates (g)	0.7	45.24	3.61	49.55	49.55
Ash (g)	0.08	0.62	0.47	1.17	1.17
Calories (kcal)	3.0	170.352	172.166	345.518	345.518
Starch (g)	0.0	0.16	0.02	0.18	0.18
Sucrose (g)	0.01	6.78	0.64	7.43	7.43
Glucose (dextrose) (g)	0.2	7.96	0.02	8.18	8.18
Fructose (g)	0.17	19.33	0.02	19.53	19.53
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.06	280.29	1.07	292.43	292.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	34.04	0.69	35.11	35.11
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	7.9	1.8	9.9	9.9
Calcium (mg)	4.8	19.656	25.799	50.255	50.255
Iron (mg)	0.06	0.39	0.77	1.22	1.22
Magnesium (mg)	1.44	16.38	41.594	59.414	59.414
Phosphorus (mg)	3.12	36.036	91.085	130.241	130.241
Potassium (mg)	20.4	350.532	116.093	487.025	487.025
Sodium (mg)	2.16	3.276	0.527	5.963	5.963
Zinc (mg)	0.02	0.13	0.81	0.97	0.97
Copper (mg)	0.002	0.098	0.419	0.519	0.519
Manganese (mg)	0.019	0.131	0.898	1.048	1.048
Selenium (mcg)	0.0	0.0	1.3	1.3	1.3
Vitamin A, IU (IU)	11.76	176.904	5.265	193.929	193.929
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	9.828	0.263	10.691	10.691
Beta Carotene (mcg)	5.04	88.452	3.159	96.651	96.651
Vitamin E (mg)	0.02	0.59	0.18	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.6	95.004	2.369	100.973	100.973
Tocopherol, beta (mg)	0.0	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	5.48	5.48	5.48
Tocopherol, delta (mg)	0.0	0.0	0.5	0.5	0.5
Vitamin C (mg)	4.4	15.1	0.3	19.8	19.8
Thiamin (mg)	0.007	0.066	0.09	0.162	0.162
Riboflavin (mg)	0.005	0.098	0.039	0.143	0.143
Niacin (mg)	0.028	0.295	0.297	0.62	0.62
Pantothenic acid (mg)	0.025	0.197	0.15	0.372	0.372
Vitamin B-6 (mg)	0.014	0.131	0.142	0.288	0.288
Folate (mcg)	5.16	9.828	25.799	40.787	40.787
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	11.1	10.3	22.7	22.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.045	0.046	0.046
Threonine (g)	0.005	0.033	0.158	0.196	0.196
Isoleucine (g)	0.004	0.033	0.166	0.202	0.202
Leucine (g)	0.005	0.033	0.308	0.346	0.346
Lysine (g)	0.005	0.033	0.111	0.148	0.148
Methionine (g)	0.001	0.0	0.063	0.064	0.064
Cystine (g)	0.001	0.0	0.055	0.056	0.056
Phenylalanine (g)	0.004	0.033	0.187	0.223	0.223
Tyrosine (g)	0.002	0.0	0.108	0.11	0.11
Valine (g)	0.005	0.033	0.197	0.235	0.235
Arginine (g)	0.01	0.033	0.6	0.643	0.643
Histidine (g)	0.002	0.033	0.103	0.138	0.138
Alanine (g)	0.005	0.033	0.184	0.222	0.222
Aspartic acid (g)	0.014	0.229	0.482	0.725	0.725
Glutamic acid (g)	0.035	0.098	0.742	0.875	0.875
Glycine (g)	0.004	0.033	0.216	0.252	0.252
Proline (g)	0.006	0.033	0.187	0.226	0.226
Serine (g)	0.006	0.033	0.245	0.284	0.284
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.098	1.614	1.716	1.716
Phytosterols (mg)	1.32	39.312	18.954	59.586	59.586
Monounsaturated Fat (g)	0.002	0.033	2.351	2.386	2.386
Polyunsaturated (g)	0.002	0.164	12.418	12.584	12.584