Receta Good Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
65.49g 		flour
3.91g 		salad oil
3.38g 		onion
16.88g 		tomatoes sauce
30.63g 		water
29.63g 		salt
1.13g 		sugar
0.53g 		marjoram
0.08g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 18.07 0.4 0.0 0.19 0.4 0.0 0.0 0.0 0.01 0.01 19.08 152.64
Total Fat (g) 14.19 0.04 3.38 0.02 0.06 0.0 0.0 0.0 0.01 0.0 17.68 141.44
Carbohydrates (g) 0.0 2.98 0.0 1.58 1.65 0.0 0.0 0.52 0.05 0.04 6.82 54.56
Ash (g) 0.59 0.02 0.0 0.06 0.61 0.03 1.12 0.0 0.01 0.0 2.44 19.52
Calories (kcal) 204.976 14.219 29.835 6.75 7.35 0.0 0.0 2.032 0.203 0.169 265.534 2124.272
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 0.08 n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.71 n/a n/a n/a n/a n/a 1.05 8.4
Fructose (g) n/a n/a n/a 0.22 0.51 n/a n/a n/a n/a n/a 0.73 5.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.34 0.47 0.0 15.04 27.91 29.6 0.0 0.0 0.01 0.01 105.36 842.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.72 1.3 0.0 0.0 0.52 0.0 0.0 2.56 20.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 8.513 0.586 0.0 3.881 3.981 0.889 0.27 0.005 1.493 0.29 19.908 159.264
Iron (mg) 2.12 0.18 0.0 0.04 0.31 0.0 0.0 0.0 0.06 0.02 2.73 21.84
Magnesium (mg) 13.098 0.859 0.0 1.688 4.9 0.296 0.011 0.0 0.26 0.129 21.24 169.92
Phosphorus (mg) 136.214 4.219 0.0 4.894 7.963 0.0 0.0 0.0 0.23 0.115 153.633 1229.064
Potassium (mg) 156.515 4.18 0.0 24.638 101.369 0.0 0.09 0.011 1.142 0.834 288.777 2310.216
Sodium (mg) 43.222 0.078 0.0 0.675 160.475 1.185 436.028 0.0 0.058 0.029 641.749 5133.992
Zinc (mg) 5.74 0.03 0.0 0.03 0.06 0.0 0.0 0.0 0.0 0.0 5.86 46.88
Copper (mg) 0.085 0.005 0.0 0.007 0.037 0.003 0.0 0.0 0.001 0.001 0.139 1.112
Manganese (mg) 0.013 0.027 n/a 0.022 0.034 0.0 0.001 0.0 0.004 0.004 0.104 0.832
Selenium (mcg) 16.4 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17.9 143.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.338 132.606 0.0 0.0 0.0 6.051 0.198 139.193 1113.544
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.738 0.0 0.0 0.0 0.302 0.01 7.05 56.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.169 79.319 0.0 0.0 0.0 3.605 0.103 83.195 665.56
Vitamin E (mg) n/a 0.0 0.53 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 0.0 0.004 4281.073 34248.584
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.675 7.044 0.0 0.0 0.0 0.647 0.136 9.204 73.632
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.54 0.0 0.03 n/a n/a n/a n/a 0.0 0.59 4.72
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 1.2 2.1 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.046 0.031 0.0 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.092 0.736
Riboflavin (mg) 0.164 0.019 0.0 0.005 0.021 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Niacin (mg) 1.624 0.23 0.0 0.02 0.3 0.0 0.0 0.0 0.003 0.001 2.179 17.432
Pantothenic acid (mg) 0.21 0.017 0.0 0.02 0.095 0.0 0.0 0.0 n/a n/a 0.342 2.736
Vitamin B-6 (mg) 0.17 0.002 0.0 0.02 0.031 0.0 0.0 0.0 0.001 0.0 0.224 1.792
Folate (mcg) 3.274 7.148 0.0 3.206 3.369 0.0 0.0 0.0 0.206 0.007 17.21 137.68
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 12.24
Choline (mg) n/a 0.4 0.0 1.0 3.0 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.203 0.005 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a 0.213 1.704
Threonine (g) 0.792 0.011 0.0 0.003 0.012 n/a 0.0 n/a n/a n/a 0.819 6.552
Isoleucine (g) 0.812 0.014 0.0 0.002 0.009 n/a 0.0 n/a n/a n/a 0.837 6.696
Leucine (g) 1.428 0.028 0.0 0.005 0.012 n/a 0.0 n/a n/a n/a 1.473 11.784
Lysine (g) 1.506 0.009 0.0 0.007 0.012 n/a 0.0 n/a n/a n/a 1.534 12.272
Methionine (g) 0.465 0.007 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.475 3.8
Cystine (g) 0.203 0.009 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.215 1.72
Phenylalanine (g) 0.707 0.02 0.0 0.005 0.031 n/a 0.0 n/a n/a n/a 0.763 6.104
Tyrosine (g) 0.609 0.012 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.629 5.032
Valine (g) 0.878 0.016 0.0 0.003 0.009 n/a 0.0 n/a n/a n/a 0.907 7.256
Arginine (g) 1.139 0.016 0.0 0.017 0.009 n/a 0.0 n/a n/a n/a 1.182 9.456
Histidine (g) 0.622 0.009 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.639 5.112
Alanine (g) 1.087 0.013 0.0 0.003 0.012 n/a 0.0 n/a n/a n/a 1.116 8.928
Aspartic acid (g) 1.65 0.017 0.0 0.015 0.061 n/a 0.0 n/a n/a n/a 1.744 13.952
Glutamic acid (g) 2.718 0.136 0.0 0.044 0.199 n/a 0.0 n/a n/a n/a 3.097 24.776
Glycine (g) 0.989 0.014 0.0 0.005 0.009 n/a 0.0 n/a n/a n/a 1.018 8.144
Proline (g) 0.799 0.047 0.0 0.002 0.006 n/a 0.0 n/a n/a n/a 0.854 6.832
Serine (g) 0.694 0.02 0.0 0.003 0.012 n/a 0.0 n/a n/a n/a 0.73 5.84
Cholesterol (mg) 68.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.107 544.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.638 0.006 0.57 0.007 0.009 0.0 0.0 0.0 0.0 0.001 6.232 49.856
Phytosterols (mg) n/a n/a 6.986 2.531 n/a n/a 0.0 n/a 0.045 0.061 9.623 76.984
Monounsaturated Fat (g) 6.13 0.004 1.559 0.002 0.009 0.0 0.0 0.0 0.001 0.001 7.705 61.64
Polyunsaturated (g) 0.504 0.016 1.08 0.003 0.021 0.0 0.0 0.0 0.003 0.001 1.629 13.032