Receta Good Things Come in Small Packages! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oysters 28.0g	bell pepper 5.09g	bell pepper 8.09g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.05	0.08	1.59	1.59
Total Fat (g)	0.43	0.02	0.02	0.47	0.47
Carbohydrates (g)	1.55	0.31	0.51	2.37	2.37
Ash (g)	0.42	0.02	0.04	0.48	0.48
Calories (kcal)	16.52	1.579	2.183	20.282	20.282
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.1	n/a	0.1	0.1
Fructose (g)	n/a	0.12	n/a	0.12	0.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	24.14	4.7	7.44	36.27	36.27
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.21	n/a	0.21	0.21
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.2
Calcium (mg)	12.32	0.356	0.889	13.566	13.566
Iron (mg)	1.62	0.02	0.04	1.68	1.68
Magnesium (mg)	9.24	0.611	0.97	10.821	10.821
Phosphorus (mg)	26.04	1.324	1.94	29.304	29.304
Potassium (mg)	34.72	10.745	17.141	62.605	62.605
Sodium (mg)	49.84	0.204	0.162	50.205	50.205
Zinc (mg)	10.62	0.01	0.01	10.64	10.64
Copper (mg)	0.207	0.001	0.009	0.217	0.217
Manganese (mg)	0.109	0.006	0.01	0.125	0.125
Selenium (mcg)	17.8	0.0	0.0	17.9	17.9
Vitamin A, IU (IU)	7.0	159.437	16.17	182.607	182.607
Retinol (mcg)	2.24	0.0	0.0	2.24	2.24
Vitamin A, RAE (mcg_RAE)	2.24	7.995	0.809	11.043	11.043
Beta Carotene (mcg)	n/a	82.697	9.702	92.4	92.4
Vitamin E (mg)	n/a	0.08	n/a	0.08	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.597	n/a	2.597	2.597
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.3	6.5	14.8	22.7	22.7
Thiamin (mg)	0.031	0.003	0.002	0.036	0.036
Riboflavin (mg)	0.02	0.005	0.002	0.027	0.027
Niacin (mg)	0.356	0.05	0.072	0.477	0.477
Pantothenic acid (mg)	0.045	0.016	0.014	0.075	0.075
Vitamin B-6 (mg)	0.017	0.015	0.014	0.045	0.045
Folate (mcg)	5.04	2.342	2.102	9.485	9.485
Vitamin B-12 (mcg)	4.54	0.0	0.0	4.54	4.54
Choline (mg)	n/a	0.3	n/a	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.001	0.018	0.018
Threonine (g)	0.064	0.002	0.003	0.07	0.07
Isoleucine (g)	0.064	0.001	0.002	0.068	0.068
Leucine (g)	0.104	0.002	0.004	0.11	0.11
Lysine (g)	0.109	0.002	0.003	0.114	0.114
Methionine (g)	0.034	0.001	0.001	0.035	0.035
Cystine (g)	0.02	0.001	0.002	0.022	0.022
Phenylalanine (g)	0.053	0.003	0.002	0.058	0.058
Tyrosine (g)	0.048	0.001	0.002	0.05	0.05
Valine (g)	0.064	0.002	0.003	0.069	0.069
Arginine (g)	0.106	0.002	0.004	0.112	0.112
Histidine (g)	0.028	0.001	0.002	0.031	0.031
Alanine (g)	0.09	0.002	0.003	0.094	0.094
Aspartic acid (g)	0.14	0.014	0.011	0.166	0.166
Glutamic acid (g)	0.199	0.011	0.011	0.22	0.22
Glycine (g)	0.092	0.002	0.003	0.097	0.097
Proline (g)	0.059	0.001	0.003	0.063	0.063
Serine (g)	0.064	0.003	0.003	0.07	0.07
Cholesterol (mg)	7.0	0.0	0.0	7.0	7.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.002	0.002	0.127	0.127
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.042	0.0	n/a	0.042	0.042
Polyunsaturated (g)	0.165	0.004	n/a	0.169	0.169