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Receta Goodbye Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		bread
48.33g 		cheddar cheese
18.9g 		ham
59.15g 		salt
0.5g 		pepper
0.09g 		eggs
24.64g 		milk
61.0g 		pepper
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.08 4.59 4.71 10.32 0.0 0.01 3.1 2.06 0.02 24.88 298.56
Total Fat (g) 7.64 2.9 6.26 3.64 0.0 0.0 2.45 0.59 0.0 23.49 281.88
Carbohydrates (g) 0.01 23.1 0.24 0.41 0.0 0.06 0.19 3.04 0.12 27.17 326.04
Ash (g) 0.2 0.87 0.74 1.95 0.5 0.0 0.21 0.46 0.01 4.94 59.28
Calories (kcal) 67.518 136.783 76.167 78.665 0.0 0.223 35.235 25.62 0.509 420.72 5048.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.03 0.0 0.0 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.03 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.06 0.72
Lactose (g) n/a n/a 0.04 n/a n/a n/a 0.03 3.17 0.0 3.24 38.88
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.0 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 16.77 6.95 42.83 0.0 0.01 18.69 54.85 2.39 143.98 1727.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.86 0.1 n/a 0.0 0.0 0.19 3.17 0.06 4.39 52.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.36
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 2.26 44.95 136.269 4.14 0.12 0.382 13.059 72.59 0.255 274.025 3288.3
Iron (mg) 0.0 1.47 0.13 0.63 0.0 0.03 0.45 0.02 0.01 2.74 32.88
Magnesium (mg) 0.188 9.183 5.292 11.829 0.005 0.17 2.957 6.71 0.255 36.589 439.068
Phosphorus (mg) 2.26 51.233 96.768 164.428 0.0 0.151 47.062 57.95 0.509 420.362 5044.344
Potassium (mg) 2.26 55.583 18.522 160.879 0.04 1.102 33.018 91.5 4.454 367.358 4408.296
Sodium (mg) 54.24 237.8 117.369 715.675 193.79 0.039 34.496 26.84 0.076 1380.325 16563.9
Zinc (mg) 0.01 0.38 0.59 1.36 0.0 0.0 0.27 0.26 0.0 2.87 34.44
Copper (mg) 0.0 0.077 0.006 0.065 0.0 0.001 0.025 0.006 0.002 0.182 2.184
Manganese (mg) 0.0 0.242 0.002 0.018 0.001 0.005 0.01 0.0 0.003 0.28 3.36
Selenium (mcg) 0.1 14.5 2.6 9.7 0.0 0.0 7.8 2.0 0.0 36.8 441.6
Vitamin A, IU (IU) 235.323 101.983 189.378 2.957 0.0 0.262 119.997 119.56 9.418 778.878 9346.536
Retinol (mcg) 63.186 30.45 48.762 1.183 0.0 0.0 34.25 35.38 0.0 213.21 2558.52
Vitamin A, RAE (mcg_RAE) 64.41 30.45 50.085 1.183 0.0 0.013 34.496 35.38 0.458 216.475 2597.7
Beta Carotene (mcg) 14.878 0.0 16.065 n/a 0.0 0.137 2.464 1.22 5.294 40.058 480.696
Vitamin E (mg) 0.22 0.13 0.05 n/a 0.0 0.0 0.24 0.01 0.01 0.65 7.8
Vitamin D (IU) 5.273 7.733 2.268 n/a n/a n/a 8.624 31.72 n/a 55.619 667.428
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 21.75 0.0 n/a 0.0 0.179 81.558 0.0 8.68 112.168 1346.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.12 0.0 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 2.0 15.5 186.0
Thiamin (mg) 0.001 0.213 0.006 0.313 0.0 0.0 0.017 0.012 0.002 0.564 6.768
Riboflavin (mg) 0.003 0.213 0.072 0.112 0.0 0.0 0.118 0.116 0.001 0.635 7.62
Niacin (mg) 0.004 2.344 0.015 1.496 0.0 0.001 0.017 0.055 0.012 3.945 47.34
Pantothenic acid (mg) 0.01 0.135 0.077 0.39 0.0 n/a 0.355 0.22 0.003 1.191 14.292
Vitamin B-6 (mg) 0.0 0.029 0.013 0.136 0.0 0.0 0.034 0.024 0.006 0.243 2.916
Folate (mcg) 0.283 50.75 3.402 2.366 0.0 0.009 11.581 3.05 0.255 71.694 860.328
Vitamin B-12 (mcg) 0.02 0.05 0.16 0.4 0.0 0.0 0.32 0.27 0.0 1.21 14.52
Choline (mg) 1.8 40.6 3.1 n/a 0.0 0.0 61.9 10.8 0.1 118.3 1419.6
Folic acid (mcg) 0.0 16.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.917 203.004
Tryptophan (g) 0.001 0.053 0.06 n/a 0.0 n/a 0.042 0.024 0.0 0.181 2.172
Threonine (g) 0.004 0.15 0.168 n/a 0.0 n/a 0.138 0.055 0.001 0.516 6.192
Isoleucine (g) 0.005 0.189 0.293 n/a 0.0 n/a 0.165 0.116 0.001 0.768 9.216
Leucine (g) 0.008 0.334 0.452 n/a 0.0 n/a 0.269 0.232 0.001 1.294 15.528
Lysine (g) 0.007 0.15 0.391 n/a 0.0 n/a 0.224 0.177 0.001 0.95 11.4
Methionine (g) 0.002 0.092 0.123 n/a 0.0 n/a 0.094 0.049 0.0 0.359 4.308
Cystine (g) 0.001 0.102 0.025 n/a 0.0 n/a 0.067 0.073 0.0 0.267 3.204
Phenylalanine (g) 0.004 0.232 0.248 n/a 0.0 n/a 0.168 0.104 0.002 0.757 9.084
Tyrosine (g) 0.004 0.14 0.227 n/a 0.0 n/a 0.123 0.085 0.0 0.58 6.96
Valine (g) 0.006 0.213 0.314 n/a 0.0 n/a 0.212 0.134 0.001 0.879 10.548
Arginine (g) 0.003 0.189 0.178 n/a 0.0 n/a 0.202 0.061 0.001 0.633 7.596
Histidine (g) 0.002 0.102 0.164 n/a 0.0 n/a 0.076 0.049 0.0 0.393 4.716
Alanine (g) 0.003 0.174 0.132 n/a 0.0 n/a 0.182 0.067 0.001 0.56 6.72
Aspartic acid (g) 0.006 0.251 0.302 n/a 0.0 n/a 0.328 0.189 0.005 1.082 12.984
Glutamic acid (g) 0.017 1.382 1.151 n/a 0.0 n/a 0.414 0.476 0.005 3.445 41.34
Glycine (g) 0.002 0.164 0.081 n/a 0.0 n/a 0.106 0.037 0.001 0.391 4.692
Proline (g) 0.008 0.459 0.531 n/a 0.0 n/a 0.126 0.22 0.001 1.344 16.128
Serine (g) 0.005 0.242 0.276 n/a 0.0 n/a 0.239 0.128 0.001 0.891 10.692
Cholesterol (mg) 20.246 24.65 19.845 41.994 0.0 0.0 104.227 3.05 0.0 214.012 2568.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.769 3.986 0.988 0.0 0.001 0.764 0.384 0.002 11.73 140.76
Phytosterols (mg) n/a 3.383 n/a n/a 0.0 0.081 n/a n/a 0.229 3.693 44.316
Monounsaturated Fat (g) 1.979 1.112 1.775 1.573 0.0 0.001 0.939 0.171 0.0 7.55 90.6
Polyunsaturated (g) 0.286 0.537 0.178 0.461 0.0 0.001 0.335 0.024 0.002 1.824 21.888