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Receta Goodbye Party Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round loaf of Hawaiian bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
22.68g 		mayonnaise
22.68g 		dip
3.0g 		water chestnuts
35.72g 		spinach
28.4g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.07 1.5 1.03 0.16 3.23 32.3
Total Fat (g) 4.47 17.65 0.76 0.4 0.16 0.01 23.45 234.5
Carbohydrates (g) 0.65 0.07 0.17 17.53 1.2 1.34 20.97 209.7
Ash (g) 0.19 0.09 n/a 0.6 0.41 0.05 1.34 13.4
Calories (kcal) 43.772 156.038 7.59 80.015 8.236 5.76 301.412 3014.12
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.07 0.14 0.21 2.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.07 0.28 0.35 3.5
Fructose (g) 0.0 n/a n/a n/a 0.05 0.19 0.24 2.4
Lactose (g) 0.79 n/a n/a n/a 0.0 0.0 0.79 7.9
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 16.89 4.92 1.96 15.7 25.61 12.83 77.91 779.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.07 0.06 n/a 0.18 0.61 1.72 17.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.8 0.2 1.1 11.0
Calcium (mg) 24.948 1.588 2.22 6.43 36.636 3.312 75.133 751.33
Iron (mg) 0.04 0.05 0.03 0.5 0.54 0.03 1.19 11.9
Magnesium (mg) 2.268 0.227 0.84 30.006 21.3 1.44 56.08 560.8
Phosphorus (mg) 26.082 5.67 1.77 34.292 13.916 4.176 85.906 859.06
Potassium (mg) 31.979 3.175 5.28 159.673 98.264 21.024 319.395 3193.95
Sodium (mg) 18.144 110.225 8.52 1.072 21.016 0.576 159.552 1595.52
Zinc (mg) 0.09 0.03 0.01 0.31 0.16 0.02 0.62 6.2
Copper (mg) 0.005 0.0 0.002 0.129 0.04 0.006 0.181 1.81
Manganese (mg) 0.002 n/a n/a 0.572 0.199 0.019 0.791 7.91
Selenium (mcg) 0.6 0.4 0.1 n/a 1.7 0.1 2.8 28.0
Vitamin A, IU (IU) 130.637 0.0 n/a 72.156 3330.184 0.288 3533.265 35332.65
Retinol (mcg) 36.288 0.0 1.95 0.0 0.0 0.0 38.238 382.38
Vitamin A, RAE (mcg_RAE) 36.742 0.0 7.92 3.572 166.424 0.0 214.658 2146.58
Beta Carotene (mcg) 5.897 0.0 70.74 n/a 1997.94 0.144 2074.721 20747.21
Vitamin E (mg) 0.1 2.67 0.07 n/a 0.82 0.0 3.67 36.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.7 n/a 3592.884 0.576 3716.16 37161.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.04 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 12.9 1.6 1.1 15.8 158.0
Thiamin (mg) 0.009 0.002 0.005 0.057 0.026 0.007 0.106 1.06
Riboflavin (mg) 0.039 0.014 0.004 0.064 0.062 0.004 0.187 1.87
Niacin (mg) 0.025 0.002 0.009 0.286 0.145 0.017 0.484 4.84
Pantothenic acid (mg) 0.077 n/a n/a 0.2 0.026 0.017 0.32 3.2
Vitamin B-6 (mg) 0.014 0.002 0.007 0.146 0.048 0.017 0.235 2.35
Folate (mcg) 1.588 0.0 1.53 24.29 41.18 2.736 71.324 713.24
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.07 0.7
Choline (mg) 4.4 0.2 0.6 n/a 6.3 0.9 12.3 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.018 0.028 0.001 0.057 0.57
Threonine (g) 0.027 n/a n/a 0.061 0.062 0.003 0.153 1.53
Isoleucine (g) 0.032 n/a n/a 0.057 0.037 0.001 0.127 1.27
Leucine (g) 0.061 n/a n/a 0.093 0.057 0.004 0.215 2.15
Lysine (g) 0.052 n/a n/a 0.082 0.071 0.006 0.211 2.11
Methionine (g) 0.016 n/a n/a 0.036 0.014 0.0 0.066 0.66
Cystine (g) 0.007 n/a n/a 0.039 0.009 0.0 0.055 0.55
Phenylalanine (g) 0.029 n/a n/a 0.068 0.06 0.004 0.161 1.61
Tyrosine (g) 0.029 n/a n/a 0.046 0.062 0.001 0.14 1.4
Valine (g) 0.039 n/a n/a 0.079 0.051 0.003 0.171 1.71
Arginine (g) 0.023 n/a n/a 0.154 0.136 0.014 0.327 3.27
Histidine (g) 0.018 n/a n/a 0.043 0.014 0.001 0.077 0.77
Alanine (g) 0.023 n/a n/a 0.071 0.062 0.003 0.159 1.59
Aspartic acid (g) 0.05 n/a n/a 0.304 0.122 0.013 0.489 4.89
Glutamic acid (g) 0.129 n/a n/a 0.193 0.145 0.037 0.504 5.04
Glycine (g) 0.014 n/a n/a 0.064 0.062 0.004 0.145 1.45
Proline (g) 0.059 n/a n/a 0.057 0.057 0.001 0.174 1.74
Serine (g) 0.036 n/a n/a 0.064 0.048 0.003 0.152 1.52
Cholesterol (mg) 11.794 0.0 0.69 0.0 0.0 0.0 12.484 124.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.61 2.445 0.181 0.057 0.011 0.006 5.311 53.11
Phytosterols (mg) n/a n/a n/a n/a n/a 2.16 2.16 21.6
Monounsaturated Fat (g) 1.15 4.089 0.191 0.207 0.0 0.001 5.639 56.39
Polyunsaturated (g) 0.191 10.328 0.325 0.104 0.023 0.003 10.973 109.73