Receta Goody Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		graham cracker
24.65g 		chocolate chips
14.0g 		butterscotch chips
19.72g 		coconut
3.47g 		walnuts
4.39g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.72 1.07 1.06 0.12 0.67 3.78 8.5 102.0
Total Fat (g) 7.64 2.46 4.15 5.49 1.16 2.86 4.15 27.92 335.04
Carbohydrates (g) 0.01 18.78 8.32 11.55 0.53 0.6 25.98 65.75 789.0
Ash (g) 0.2 0.69 0.25 n/a 0.03 0.08 0.87 2.12 25.44
Calories (kcal) 67.518 104.495 74.9 98.579 12.272 28.694 153.278 539.735 6476.82
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.89 0.21 1.23 1.63 0.18 12.97 18.6 223.2
Caffeine (mg) 0.0 n/a 2.8 0.0 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) 0.0 n/a 28.7 0.0 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.01 5.67 7.21 7.21 0.22 0.11 25.98 46.4 556.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.5 0.2 0.3 0.3 0.0 2.1 25.2
Calcium (mg) 2.26 19.47 26.46 6.112 0.485 4.3 135.61 194.697 2336.364
Iron (mg) 0.0 1.02 0.33 0.35 0.08 0.13 0.09 2.0 24.0
Magnesium (mg) 0.188 14.541 8.82 3.746 1.109 6.932 12.415 47.751 573.012
Phosphorus (mg) 2.26 49.783 29.12 14.984 3.917 15.181 120.808 236.053 2832.636
Potassium (mg) 2.26 43.622 52.08 19.322 12.341 19.349 177.153 326.126 3913.512
Sodium (mg) 54.24 162.411 11.06 117.112 0.693 0.088 60.643 406.246 4874.952
Zinc (mg) 0.01 0.48 0.32 0.1 0.04 0.14 0.45 1.53 18.36
Copper (mg) 0.0 0.007 0.069 0.03 0.015 0.07 0.01 0.2 2.4
Manganese (mg) 0.0 n/a 0.066 n/a 0.052 0.15 0.005 0.272 3.264
Selenium (mcg) 0.1 n/a 0.6 2.6 0.4 0.2 7.1 11.0 132.0
Vitamin A, IU (IU) 235.323 0.0 27.3 n/a 0.0 0.878 127.493 390.993 4691.916
Retinol (mcg) 63.186 n/a 8.26 36.277 0.0 0.0 34.858 142.58 1710.96
Vitamin A, RAE (mcg_RAE) 64.41 n/a 8.26 38.446 0.0 0.044 35.335 146.495 1757.94
Beta Carotene (mcg) 14.878 n/a 0.0 27.011 0.0 0.527 6.685 49.101 589.212
Vitamin E (mg) 0.22 n/a 0.07 0.45 0.01 0.03 0.08 0.85 10.2
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.84 7.492 0.0 0.395 0.0 8.727 104.724
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a 0.02 0.91 n/a 1.06 12.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.08 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 1.4 16.8
Thiamin (mg) 0.001 0.057 0.015 0.039 0.002 0.015 0.043 0.173 2.076
Riboflavin (mg) 0.003 0.059 0.042 0.039 0.001 0.007 0.201 0.351 4.212
Niacin (mg) 0.004 0.932 0.055 0.308 0.019 0.05 0.1 1.466 17.592
Pantothenic acid (mg) 0.01 n/a 0.066 n/a 0.01 0.025 0.358 0.47 5.64
Vitamin B-6 (mg) 0.0 0.025 0.006 0.012 0.002 0.024 0.024 0.091 1.092
Folate (mcg) 0.283 11.337 1.68 8.675 0.901 4.3 5.253 32.428 389.136
Vitamin B-12 (mcg) 0.02 n/a 0.11 0.03 0.0 0.0 0.21 0.36 4.32
Choline (mg) 1.8 n/a 6.5 5.8 0.4 1.7 42.5 58.7 704.4
Folic acid (mcg) 0.0 n/a 0.0 5.915 0.0 0.0 0.0 5.915 70.98
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.007 0.053 0.062 0.744
Threonine (g) 0.004 n/a n/a n/a 0.004 0.026 0.172 0.206 2.472
Isoleucine (g) 0.005 n/a n/a n/a 0.005 0.028 0.229 0.266 3.192
Leucine (g) 0.008 n/a n/a n/a 0.009 0.051 0.372 0.44 5.28
Lysine (g) 0.007 n/a n/a n/a 0.005 0.018 0.301 0.331 3.972
Methionine (g) 0.002 n/a n/a n/a 0.002 0.011 0.096 0.11 1.32
Cystine (g) 0.001 n/a n/a n/a 0.002 0.009 0.033 0.046 0.552
Phenylalanine (g) 0.004 n/a n/a n/a 0.006 0.031 0.181 0.222 2.664
Tyrosine (g) 0.004 n/a n/a n/a 0.003 0.018 0.181 0.207 2.484
Valine (g) 0.006 n/a n/a n/a 0.007 0.033 0.253 0.299 3.588
Arginine (g) 0.003 n/a n/a n/a 0.019 0.1 0.138 0.26 3.12
Histidine (g) 0.002 n/a n/a n/a 0.003 0.017 0.1 0.122 1.464
Alanine (g) 0.003 n/a n/a n/a 0.006 0.031 0.129 0.168 2.016
Aspartic acid (g) 0.006 n/a n/a n/a 0.011 0.08 0.287 0.384 4.608
Glutamic acid (g) 0.017 n/a n/a n/a 0.026 0.124 0.793 0.96 11.52
Glycine (g) 0.002 n/a n/a n/a 0.006 0.036 0.081 0.125 1.5
Proline (g) 0.008 n/a n/a n/a 0.005 0.031 0.368 0.411 4.932
Serine (g) 0.005 n/a n/a n/a 0.006 0.041 0.205 0.257 3.084
Cholesterol (mg) 20.246 0.0 3.22 8.281 0.0 0.0 16.235 47.981 575.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.384 2.591 1.597 1.03 0.269 2.621 13.33 159.96
Phytosterols (mg) n/a n/a n/a n/a 1.629 3.159 n/a 4.788 57.456
Monounsaturated Fat (g) 1.979 0.887 1.007 1.956 0.05 0.392 1.16 7.431 89.172
Polyunsaturated (g) 0.286 0.113 0.193 1.694 0.013 2.07 0.162 4.531 54.372