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Receta Gooey Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Flour plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.95g 		salt
0.25g 		baking soda
0.38g 		baking powder
0.19g 		butter
18.9g 		sugar
36.67g 		sugar
11.46g 		eggs
12.32g 		vanilla extract
0.53g 		peanut butter chips
10.5g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 0.0 0.16 0.04 0.01 1.55 0.0 1.92 0.44 4.33 51.96
Total Fat (g) 0.02 0.0 0.0 0.0 15.33 0.0 0.0 1.22 0.0 3.13 3.46 23.17 278.04
Carbohydrates (g) 1.49 0.0 0.0 0.0 0.01 35.97 11.24 0.09 0.07 4.92 0.67 54.46 653.52
Ash (g) 0.01 0.25 0.14 0.07 0.01 0.17 0.05 0.11 0.0 n/a 0.07 0.87 10.44
Calories (kcal) 7.11 0.0 0.0 0.0 135.513 139.333 43.542 17.618 1.512 55.545 33.266 433.439 5201.268
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 34.67 10.84 0.01 n/a n/a 0.19 45.71 548.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.5 0.15 0.03 n/a n/a 0.0 0.68 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.41 0.13 0.01 n/a n/a 0.0 0.55 6.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.23 0.0 0.0 0.0 3.39 0.49 0.15 9.34 0.28 0.28 0.17 14.34 172.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.01 35.57 11.12 0.09 0.07 4.02 0.19 51.08 612.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.0 12.0
Calcium (mg) 0.293 0.06 0.0 0.0 4.536 30.433 9.51 6.53 0.058 11.55 3.37 66.34 796.08
Iron (mg) 0.09 0.0 0.0 0.0 0.0 0.26 0.08 0.23 0.0 0.18 0.12 0.96 11.52
Magnesium (mg) 0.43 0.003 0.0 0.0 0.378 3.3 1.031 1.478 0.063 11.55 5.825 24.058 288.696
Phosphorus (mg) 2.11 0.0 0.0 0.0 4.536 1.467 0.458 23.531 0.032 32.55 13.335 78.019 936.228
Potassium (mg) 2.09 0.02 0.0 0.0 4.536 48.767 15.24 16.509 0.777 53.025 19.738 160.701 1928.412
Sodium (mg) 0.039 96.895 104.88 52.44 2.079 10.267 3.208 17.248 0.047 26.25 0.0 313.353 3760.236
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.14 0.0 0.21 0.22 0.61 7.32
Copper (mg) 0.003 0.0 0.0 0.0 0.004 0.018 0.006 0.012 0.0 0.042 0.058 0.143 1.716
Manganese (mg) 0.013 0.0 0.0 0.0 0.0 0.022 0.007 0.005 0.001 n/a 0.217 0.265 3.18
Selenium (mcg) 0.7 0.0 0.0 0.0 0.2 0.4 0.1 3.9 0.0 0.4 0.2 5.9 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.311 0.0 0.0 59.998 0.0 n/a 2.696 535.005 6420.06
Retinol (mcg) 0.0 0.0 0.0 0.0 126.819 0.0 0.0 17.125 0.0 0.0 0.0 143.944 1727.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.276 0.0 0.0 17.248 0.0 0.0 0.144 146.668 1760.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.862 0.0 0.0 1.232 0.0 0.0 1.396 32.49 389.88
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.44 0.0 0.0 0.12 0.0 0.14 0.07 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.818 41.949 503.388
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 1.18 1.25 15.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.015 0.0 0.0 0.0 0.002 0.0 0.0 0.009 0.0 0.024 0.032 0.082 0.984
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.006 0.0 0.0 0.059 0.001 0.021 0.006 0.102 1.224
Niacin (mg) 0.115 0.0 0.0 0.0 0.008 0.04 0.013 0.009 0.002 0.861 0.056 1.104 13.248
Pantothenic acid (mg) 0.009 0.0 0.0 0.0 0.021 0.048 0.015 0.177 0.0 n/a 0.041 0.311 3.732
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.015 0.005 0.017 0.0 0.018 0.01 0.065 0.78
Folate (mcg) 3.575 0.0 0.0 0.0 0.567 0.367 0.115 5.79 0.0 8.085 1.059 19.557 234.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.0 0.02 0.0 0.21 2.52
Choline (mg) 0.2 0.0 0.0 0.0 3.6 0.8 0.3 30.9 n/a 3.2 1.9 40.9 490.8
Folic acid (mcg) 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.003 0.0 n/a n/a 0.002 n/a n/a 0.021 n/a n/a 0.004 0.03 0.36
Threonine (g) 0.005 0.0 n/a n/a 0.008 n/a n/a 0.069 n/a n/a 0.015 0.097 1.164
Isoleucine (g) 0.007 0.0 n/a n/a 0.009 n/a n/a 0.083 n/a n/a 0.016 0.115 1.38
Leucine (g) 0.014 0.0 n/a n/a 0.015 n/a n/a 0.134 n/a n/a 0.029 0.192 2.304
Lysine (g) 0.004 0.0 n/a n/a 0.013 n/a n/a 0.112 n/a n/a 0.014 0.144 1.728
Methionine (g) 0.004 0.0 n/a n/a 0.004 n/a n/a 0.047 n/a n/a 0.009 0.063 0.756
Cystine (g) 0.004 0.0 n/a n/a 0.002 n/a n/a 0.033 n/a n/a 0.007 0.047 0.564
Phenylalanine (g) 0.01 0.0 n/a n/a 0.008 n/a n/a 0.084 n/a n/a 0.021 0.122 1.464
Tyrosine (g) 0.006 0.0 n/a n/a 0.008 n/a n/a 0.062 n/a n/a 0.011 0.086 1.032
Valine (g) 0.008 0.0 n/a n/a 0.011 n/a n/a 0.106 n/a n/a 0.02 0.145 1.74
Arginine (g) 0.008 0.0 n/a n/a 0.006 n/a n/a 0.101 n/a n/a 0.057 0.172 2.064
Histidine (g) 0.004 0.0 n/a n/a 0.004 n/a n/a 0.038 n/a n/a 0.013 0.059 0.708
Alanine (g) 0.006 0.0 n/a n/a 0.006 n/a n/a 0.091 n/a n/a 0.019 0.123 1.476
Aspartic acid (g) 0.009 0.0 n/a n/a 0.011 n/a n/a 0.164 n/a n/a 0.045 0.229 2.748
Glutamic acid (g) 0.068 0.0 n/a n/a 0.034 n/a n/a 0.207 n/a n/a 0.088 0.397 4.764
Glycine (g) 0.007 0.0 n/a n/a 0.004 n/a n/a 0.053 n/a n/a 0.022 0.086 1.032
Proline (g) 0.023 0.0 n/a n/a 0.015 n/a n/a 0.063 n/a n/a 0.017 0.119 1.428
Serine (g) 0.01 0.0 n/a n/a 0.009 n/a n/a 0.12 n/a n/a 0.023 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.635 0.0 0.0 52.114 0.0 0.105 0.0 92.854 1114.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.0 9.709 0.0 0.0 0.382 0.0 1.378 0.298 11.769 141.228
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.91 4.91 58.92
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 3.973 0.0 0.0 0.469 0.0 1.347 1.964 7.755 93.06
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.575 0.0 0.0 0.168 0.0 0.215 1.04 2.006 24.072