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Receta Gooey Carmelitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ghirardelli dark chocolate bar (I used 86%)
store-bought caramel sauce, warmed according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
32.08g 		sugar
4.58g 		eggs
7.33g 		vanilla
0.7g 		baking soda
0.38g 		salt
0.13g 		flour
26.04g 		rolled oats
20.45g 		chocolate chips
14.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 0.01 0.92 0.0 0.0 0.0 2.69 2.69 1.07 0.22 7.8 93.6
Total Fat (g) 15.34 0.0 0.0 0.73 0.0 0.0 0.0 0.26 1.33 4.15 1.73 23.55 282.6
Carbohydrates (g) 0.01 31.47 4.5 0.06 0.09 0.0 0.0 19.87 13.85 8.32 0.33 78.49 941.88
Ash (g) 0.4 0.14 0.02 0.06 0.0 0.14 0.12 0.12 0.36 0.25 0.04 1.66 19.92
Calories (kcal) 135.633 121.917 17.417 10.487 2.016 0.0 0.0 94.792 77.521 74.9 16.633 551.314 6615.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 0.01 11.86 142.32
Sucrose (g) n/a 30.34 4.33 0.01 n/a n/a n/a n/a 0.2 n/a 0.09 34.98 419.76
Glucose (dextrose) (g) n/a 0.43 0.06 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.51 6.12
Fructose (g) n/a 0.36 0.05 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.42 5.04
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.0 0.43 0.06 5.56 0.37 0.0 0.0 3.1 2.22 0.21 0.08 15.04 180.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 28.7 344.4
Sugars (g) 0.01 31.13 4.45 0.06 0.09 0.0 0.0 0.07 0.2 7.21 0.1 43.31 519.72
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.1 0.5 0.2 3.5 42.0
Calcium (mg) 4.54 26.629 3.804 3.887 0.077 0.0 0.03 3.906 10.636 26.46 1.685 81.654 979.848
Iron (mg) 0.0 0.23 0.03 0.13 0.0 0.0 0.0 1.21 0.87 0.33 0.06 2.87 34.44
Magnesium (mg) 0.378 2.888 0.413 0.88 0.084 0.0 0.001 5.729 28.227 8.82 2.913 50.332 603.984
Phosphorus (mg) 4.54 1.283 0.183 14.007 0.042 0.0 0.0 28.125 83.862 29.12 6.668 167.83 2013.96
Potassium (mg) 4.54 42.671 6.096 9.827 1.036 0.0 0.01 27.865 74.044 52.08 9.869 228.037 2736.444
Sodium (mg) 108.96 8.983 1.283 10.267 0.063 104.88 48.448 0.521 1.227 11.06 0.0 295.692 3548.304
Zinc (mg) 0.02 0.01 0.0 0.08 0.0 0.0 0.0 0.18 0.74 0.32 0.11 1.47 17.64
Copper (mg) 0.0 0.016 0.002 0.007 0.0 0.0 0.0 0.036 0.08 0.069 0.029 0.24 2.88
Manganese (mg) 0.0 0.019 0.003 0.003 0.002 0.0 0.0 0.177 0.742 0.066 0.108 1.12 13.44
Selenium (mcg) 0.2 0.4 0.1 2.3 0.0 0.0 0.0 8.8 5.9 0.6 0.1 18.4 220.8
Vitamin A, IU (IU) 472.728 0.0 0.0 35.713 0.0 0.0 0.0 0.0 0.0 27.3 1.348 537.089 6445.068
Retinol (mcg) 126.931 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 8.26 0.0 145.384 1744.608
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 10.267 0.0 0.0 0.0 0.0 0.0 8.26 0.072 147.989 1775.868
Beta Carotene (mcg) 29.888 0.0 0.0 0.733 0.0 0.0 0.0 0.0 0.0 0.0 0.698 31.32 375.84
Vitamin E (mg) 0.44 0.0 0.0 0.07 0.0 0.0 0.0 0.02 0.09 0.07 0.03 0.72 8.64
Vitamin D (IU) 10.593 n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 13.16 157.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.0 0.0 0.0 4.688 36.818 0.84 0.409 67.028 804.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.01 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.1 0.02 0.13 0.59 0.88 10.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.206 0.094 0.015 0.016 0.338 4.056
Riboflavin (mg) 0.006 0.0 0.0 0.035 0.001 0.0 0.0 0.128 0.033 0.042 0.003 0.247 2.964
Niacin (mg) 0.008 0.035 0.005 0.005 0.003 0.0 0.0 1.536 0.231 0.055 0.028 1.906 22.872
Pantothenic acid (mg) 0.021 0.042 0.006 0.106 0.0 0.0 0.0 0.115 0.229 0.066 0.021 0.605 7.26
Vitamin B-6 (mg) 0.0 0.013 0.002 0.01 0.0 0.0 0.0 0.01 0.02 0.006 0.005 0.067 0.804
Folate (mcg) 0.568 0.321 0.046 3.447 0.0 0.0 0.0 47.656 6.545 1.68 0.53 60.792 729.504
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.23 2.76
Choline (mg) 3.6 0.7 0.1 18.4 n/a 0.0 0.0 2.7 8.3 6.5 1.0 41.2 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a n/a 0.012 n/a n/a 0.0 0.034 0.037 n/a 0.002 0.087 1.044
Threonine (g) 0.008 n/a n/a 0.041 n/a n/a 0.0 0.073 0.078 n/a 0.007 0.207 2.484
Isoleucine (g) 0.009 n/a n/a 0.049 n/a n/a 0.0 0.094 0.102 n/a 0.008 0.263 3.156
Leucine (g) 0.015 n/a n/a 0.08 n/a n/a 0.0 0.185 0.2 n/a 0.014 0.495 5.94
Lysine (g) 0.013 n/a n/a 0.067 n/a n/a 0.0 0.06 0.131 n/a 0.007 0.278 3.336
Methionine (g) 0.004 n/a n/a 0.028 n/a n/a 0.0 0.047 0.043 n/a 0.004 0.126 1.512
Cystine (g) 0.002 n/a n/a 0.02 n/a n/a 0.0 0.057 0.094 n/a 0.004 0.177 2.124
Phenylalanine (g) 0.008 n/a n/a 0.05 n/a n/a 0.0 0.135 0.137 n/a 0.01 0.34 4.08
Tyrosine (g) 0.008 n/a n/a 0.037 n/a n/a 0.0 0.081 0.082 n/a 0.005 0.212 2.544
Valine (g) 0.011 n/a n/a 0.063 n/a n/a 0.0 0.109 0.141 n/a 0.01 0.335 4.02
Arginine (g) 0.006 n/a n/a 0.06 n/a n/a 0.0 0.109 0.174 n/a 0.028 0.377 4.524
Histidine (g) 0.004 n/a n/a 0.023 n/a n/a 0.0 0.06 0.057 n/a 0.006 0.15 1.8
Alanine (g) 0.006 n/a n/a 0.054 n/a n/a 0.0 0.086 0.115 n/a 0.01 0.27 3.24
Aspartic acid (g) 0.011 n/a n/a 0.098 n/a n/a 0.0 0.115 0.25 n/a 0.022 0.495 5.94
Glutamic acid (g) 0.034 n/a n/a 0.123 n/a n/a 0.0 0.906 0.579 n/a 0.044 1.686 20.232
Glycine (g) 0.004 n/a n/a 0.032 n/a n/a 0.0 0.096 0.131 n/a 0.011 0.273 3.276
Proline (g) 0.015 n/a n/a 0.037 n/a n/a 0.0 0.313 0.092 n/a 0.009 0.466 5.592
Serine (g) 0.009 n/a n/a 0.071 n/a n/a 0.0 0.135 0.145 n/a 0.011 0.373 4.476
Cholesterol (mg) 40.671 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 3.22 0.0 74.911 898.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.227 0.0 0.0 0.0 0.042 0.227 2.591 0.149 12.954 155.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 3.976 0.0 0.0 0.279 0.0 0.0 0.0 0.023 0.405 1.007 0.982 6.673 80.076
Polyunsaturated (g) 0.575 0.0 0.0 0.1 0.0 0.0 0.0 0.107 0.47 0.193 0.52 1.965 23.58