Receta Goombay Smash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Coconut rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
113.4g 		lemon juice
14.18g 		simple syrup
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.05 0.0 0.46 0.46
Total Fat (g) 0.14 0.0 0.0 0.14 0.14
Carbohydrates (g) 14.59 1.22 4.61 20.43 20.43
Ash (g) n/a 0.04 n/a 0.04 0.04
Calories (kcal) 60.102 3.545 17.867 81.514 81.514
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 97.94 12.87 9.56 120.37 120.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.32 0.34 4.6 16.26 16.26
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.3 0.3
Calcium (mg) 14.742 0.993 0.284 16.018 16.018
Iron (mg) 0.35 0.0 0.0 0.36 0.36
Magnesium (mg) 13.608 0.851 0.142 14.601 14.601
Phosphorus (mg) 9.072 0.851 0.0 9.923 9.923
Potassium (mg) 147.42 17.583 0.142 165.145 165.145
Sodium (mg) 2.268 0.142 0.284 2.693 2.693
Zinc (mg) 0.12 0.01 0.0 0.13 0.13
Copper (mg) 0.079 0.004 0.001 0.085 0.085
Manganese (mg) n/a 0.001 n/a 0.001 0.001
Selenium (mcg) 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a 2.836 n/a 2.836 2.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.142 0.142
Beta Carotene (mcg) 3.402 0.425 0.0 3.827 3.827
Vitamin E (mg) 0.02 0.02 0.0 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.276 0.0 1.276 1.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.7 6.5 0.0 56.2 56.2
Thiamin (mg) 0.068 0.004 0.0 0.072 0.072
Riboflavin (mg) 0.023 0.001 0.001 0.026 0.026
Niacin (mg) 0.227 0.014 0.0 0.241 0.241
Pantothenic acid (mg) n/a 0.014 n/a 0.014 0.014
Vitamin B-6 (mg) 0.113 0.007 0.0 0.12 0.12
Folate (mcg) 20.412 1.843 0.0 22.255 22.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.7 0.0 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.011 0.011
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.011 0.011
Polyunsaturated (g) 0.045 0.0 0.0 0.045 0.045