Receta Goong Ope Maw Din (Clay Pot Shrimp With Bean Thread Noodles) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
oil
4.53g |
ginger
0.93g |
shrimp
75.6g |
onion
5.33g |
chicken stock
9.86g |
fish sauce
6.0g |
oyster sauce
3.0g |
rice wine
2.43g |
soy sauce
0.88g |
sesame oil
0.75g |
sugar
0.7g |
salt
0.25g |
cilantro
0.31g |
garlic
2.47g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 15.35 | 0.1 | 0.1 | 0.3 | 0.04 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 16.14 | 96.84 |
Total Fat (g) | 4.53 | 0.01 | 1.31 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.01 | 6.64 | 39.84 |
Carbohydrates (g) | 0.0 | 0.17 | 0.69 | 0.39 | 0.04 | 0.22 | 0.33 | 0.12 | 0.07 | 0.0 | 0.7 | 0.0 | 0.01 | 0.81 | 3.54 | 21.24 |
Ash (g) | 0.0 | 0.01 | 0.91 | 0.04 | 0.07 | 1.21 | 0.22 | 0.0 | 0.14 | 0.0 | 0.0 | 0.25 | 0.0 | 0.04 | 2.89 | 17.34 |
Calories (kcal) | 40.075 | 0.744 | 80.134 | 1.706 | 0.69 | 2.1 | 1.53 | 3.25 | 0.468 | 6.63 | 2.709 | 0.0 | 0.072 | 3.673 | 143.781 | 862.686 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Water (g) | 0.0 | 0.73 | 57.35 | 4.79 | 9.64 | 4.26 | 2.4 | 1.9 | 0.63 | 0.0 | 0.0 | 0.0 | 0.29 | 1.44 | 83.44 | 500.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.12 | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.7 | 0.0 | 0.0 | 0.02 | 1.1 | 6.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 0.0 | 0.149 | 39.311 | 3.84 | 0.592 | 2.58 | 0.96 | 0.121 | 0.168 | 0.0 | 0.007 | 0.06 | 0.211 | 4.462 | 52.459 | 314.754 |
Iron (mg) | 0.0 | 0.01 | 1.82 | 0.08 | 0.02 | 0.05 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 2.05 | 12.3 |
Magnesium (mg) | 0.0 | 0.4 | 27.971 | 1.067 | 0.099 | 10.5 | 0.12 | 0.146 | 0.38 | 0.0 | 0.0 | 0.003 | 0.082 | 0.616 | 41.382 | 248.292 |
Phosphorus (mg) | 0.0 | 0.316 | 154.977 | 1.973 | 1.282 | 0.42 | 0.66 | 0.146 | 1.104 | 0.0 | 0.0 | 0.0 | 0.151 | 3.771 | 164.8 | 988.8 |
Potassium (mg) | 0.0 | 3.86 | 139.857 | 14.719 | 7.887 | 17.28 | 1.62 | 0.606 | 1.917 | 0.0 | 0.014 | 0.02 | 1.639 | 9.885 | 199.302 | 1195.812 |
Sodium (mg) | 0.0 | 0.121 | 111.886 | 0.853 | 15.576 | 463.2 | 81.99 | 0.049 | 49.794 | 0.0 | 0.0 | 96.895 | 0.145 | 0.419 | 820.927 | 4925.562 |
Zinc (mg) | 0.0 | 0.0 | 0.84 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.92 | 5.52 |
Copper (mg) | 0.0 | 0.002 | 0.197 | 0.004 | 0.003 | 0.003 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.223 | 1.338 |
Manganese (mg) | n/a | 0.002 | 0.038 | 0.009 | 0.005 | 0.014 | 0.002 | n/a | 0.004 | n/a | 0.0 | 0.0 | 0.001 | 0.041 | 0.115 | 0.69 |
Selenium (mcg) | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.8 | 178.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 136.077 | 53.168 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.222 | 0.222 | 211.409 | 1268.454 |
Retinol (mcg) | 0.0 | 0.0 | 40.823 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.063 | 246.378 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 40.823 | 2.666 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 0.0 | 44.789 | 268.734 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 31.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.36 | 0.123 | 44.373 | 266.238 |
Vitamin E (mg) | 0.42 | 0.0 | 0.83 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 1.3 | 7.8 |
Vitamin D (IU) | n/a | n/a | 114.909 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | 689.454 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 60.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.72 | 0.394 | 63.749 | 382.494 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.1 | 24.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.023 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.032 | 0.192 |
Riboflavin (mg) | 0.0 | 0.0 | 0.023 | 0.004 | 0.001 | 0.004 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.04 | 0.24 |
Niacin (mg) | 0.0 | 0.007 | 1.928 | 0.028 | 0.05 | 0.139 | 0.044 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.003 | 0.017 | 2.236 | 13.416 |
Pantothenic acid (mg) | 0.0 | 0.002 | 0.212 | 0.004 | 0.001 | 0.007 | 0.001 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.015 | 0.246 | 1.476 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.076 | 0.003 | 0.001 | 0.024 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.138 | 0.828 |
Folate (mcg) | 0.0 | 0.102 | 2.268 | 3.413 | 0.0 | 3.06 | 0.45 | 0.0 | 0.124 | 0.0 | 0.0 | 0.0 | 0.195 | 0.074 | 9.686 | 58.116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 5.52 |
Choline (mg) | n/a | 0.3 | 61.2 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 63.4 | 380.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.212 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.215 | 1.29 |
Threonine (g) | 0.0 | 0.0 | 0.62 | 0.004 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.63 | 3.78 |
Isoleucine (g) | 0.0 | 0.0 | 0.748 | 0.004 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.761 | 4.566 |
Leucine (g) | 0.0 | 0.001 | 1.217 | 0.006 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.008 | 1.236 | 7.416 |
Lysine (g) | 0.0 | 0.001 | 1.338 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.007 | 1.353 | 8.118 |
Methionine (g) | 0.0 | 0.0 | 0.431 | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.435 | 2.61 |
Cystine (g) | 0.0 | 0.0 | 0.174 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.177 | 1.062 |
Phenylalanine (g) | 0.0 | 0.0 | 0.65 | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.661 | 3.966 |
Tyrosine (g) | 0.0 | 0.0 | 0.514 | 0.003 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.521 | 3.126 |
Valine (g) | 0.0 | 0.001 | 0.726 | 0.004 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.741 | 4.446 |
Arginine (g) | 0.0 | 0.0 | 1.346 | 0.007 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.016 | 1.372 | 8.232 |
Histidine (g) | 0.0 | 0.0 | 0.31 | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.316 | 1.896 |
Alanine (g) | 0.0 | 0.0 | 0.869 | 0.004 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.88 | 5.28 |
Aspartic acid (g) | 0.0 | 0.002 | 1.588 | 0.009 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.012 | 1.617 | 9.702 |
Glutamic acid (g) | 0.0 | 0.001 | 2.623 | 0.02 | n/a | n/a | n/a | n/a | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.02 | 2.678 | 16.068 |
Glycine (g) | 0.0 | 0.0 | 0.93 | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.942 | 5.652 |
Proline (g) | 0.0 | 0.0 | 0.507 | 0.006 | n/a | n/a | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.52 | 3.12 |
Serine (g) | 0.0 | 0.0 | 0.605 | 0.004 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.617 | 3.702 |
Cholesterol (mg) | 0.0 | 0.0 | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 689.454 |
Trans Fat (g) | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
Saturated Fat (g) | 0.337 | 0.002 | 0.249 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | 0.002 | 0.703 | 4.218 |
Phytosterols (mg) | 11.333 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.488 | n/a | 0.0 | 0.016 | n/a | 17.976 | 107.856 |
Monounsaturated Fat (g) | 1.03 | 0.001 | 0.189 | 0.002 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.298 | 0.0 | 0.0 | 0.001 | 0.0 | 1.528 | 9.168 |
Polyunsaturated (g) | 2.953 | 0.001 | 0.507 | 0.004 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.006 | 3.788 | 22.728 |