Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x skinless goose breast half fillets - (to 4) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
81.9g 		sugar
3.44g 		lemon juice
3.81g 		cherries
21.16g 		cinnamon
0.16g 		coriander
0.23g 		cayenne pepper
0.11g 		butter
7.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.22 0.01 0.03 0.01 0.06 0.0 0.56 2.24
Total Fat (g) 0.14 0.0 0.0 0.04 0.0 0.04 0.02 5.76 6.75 12.75 51.0
Carbohydrates (g) 11.31 3.37 0.33 3.39 0.13 0.12 0.06 0.0 0.0 18.72 74.88
Ash (g) 0.16 0.02 0.01 0.1 0.01 0.01 0.01 0.15 0.0 0.46 1.84
Calories (kcal) 42.588 13.063 0.953 13.331 0.401 0.671 0.35 50.907 59.67 181.933 727.732
Starch (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 1.7 3.25 n/a 0.03 0.0 n/a n/a n/a n/a 4.98 19.92
Glucose (dextrose) (g) 1.99 0.05 n/a 1.39 0.0 n/a n/a n/a n/a 3.43 13.72
Fructose (g) 4.83 0.04 n/a 1.14 0.0 n/a n/a n/a n/a 6.01 24.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.05 3.46 17.4 0.02 0.02 0.01 1.13 0.0 92.16 368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 3.34 0.09 2.71 0.0 n/a 0.01 0.0 0.0 14.67 58.68
Galactose (g) 0.0 0.0 n/a 0.12 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 2.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 4.914 2.853 0.267 2.751 1.628 1.595 0.163 1.704 0.068 15.943 63.772
Iron (mg) 0.1 0.02 0.0 0.08 0.01 0.04 0.01 0.0 0.04 0.3 1.2
Magnesium (mg) 4.095 0.309 0.229 2.328 0.098 0.743 0.167 0.142 0.0 8.11 32.44
Phosphorus (mg) 9.009 0.138 0.229 4.444 0.104 0.92 0.322 1.704 0.0 16.869 67.476
Potassium (mg) 87.633 4.572 4.728 46.975 0.7 2.851 2.215 1.704 0.068 151.446 605.784
Sodium (mg) 0.819 0.963 0.038 0.0 0.016 0.079 0.033 40.896 0.135 42.979 171.916
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.07 0.28
Copper (mg) 0.025 0.002 0.001 0.013 0.001 0.002 0.0 0.0 0.0 0.043 0.172
Manganese (mg) 0.033 0.002 0.0 0.015 0.028 0.004 0.002 0.0 0.0 0.085 0.34
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 44.226 0.0 0.763 13.542 0.479 0.0 45.771 177.429 0.0 282.21 1128.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 2.457 0.0 0.038 0.635 0.024 0.0 2.289 48.564 0.0 54.007 216.028
Beta Carotene (mcg) 22.113 0.0 0.114 8.041 0.182 n/a 24.024 11.218 0.0 65.692 262.768
Vitamin E (mg) 0.15 0.0 0.01 0.01 0.0 n/a 0.03 0.16 0.97 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 23.751 0.0 0.343 17.986 0.361 n/a 14.473 0.0 0.0 56.914 227.656
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.02 n/a n/a 0.0 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 1.8 1.5 0.0 0.0 0.1 0.0 0.0 7.1 28.4
Thiamin (mg) 0.016 0.0 0.001 0.006 0.0 0.001 0.0 0.001 0.0 0.026 0.104
Riboflavin (mg) 0.025 0.0 0.0 0.006 0.0 0.001 0.001 0.002 0.0 0.035 0.14
Niacin (mg) 0.074 0.004 0.004 0.032 0.002 0.005 0.01 0.003 0.0 0.132 0.528
Pantothenic acid (mg) 0.049 0.004 0.004 0.042 0.001 n/a n/a 0.008 0.0 0.108 0.432
Vitamin B-6 (mg) 0.033 0.001 0.002 0.011 0.0 n/a 0.003 0.0 0.0 0.05 0.2
Folate (mcg) 2.457 0.034 0.496 0.846 0.01 0.0 0.117 0.213 0.0 4.173 16.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 2.8 0.1 0.2 1.3 0.0 n/a 0.1 1.3 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 0.003 0.012
Threonine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.003 0.0 0.015 0.06
Isoleucine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.004 0.0 0.016 0.064
Leucine (g) 0.008 n/a n/a 0.006 0.0 n/a n/a 0.006 0.0 0.021 0.084
Lysine (g) 0.008 n/a n/a 0.006 0.0 n/a n/a 0.005 0.0 0.02 0.08
Methionine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 0.003 0.012
Phenylalanine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.003 0.0 0.016 0.064
Tyrosine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a 0.003 0.0 0.005 0.02
Valine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.004 0.0 0.017 0.068
Arginine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.002 0.0 0.015 0.06
Histidine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.001 0.0 0.014 0.056
Alanine (g) 0.008 n/a n/a 0.006 0.0 n/a n/a 0.002 0.0 0.017 0.068
Aspartic acid (g) 0.057 n/a n/a 0.121 0.001 n/a n/a 0.004 0.0 0.183 0.732
Glutamic acid (g) 0.025 n/a n/a 0.017 0.001 n/a n/a 0.013 0.0 0.055 0.22
Glycine (g) 0.008 n/a n/a 0.004 0.0 n/a n/a 0.001 0.0 0.014 0.056
Proline (g) 0.008 n/a n/a 0.008 0.001 n/a n/a 0.006 0.0 0.023 0.092
Serine (g) 0.008 n/a n/a 0.006 0.0 n/a n/a 0.004 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.008 0.001 0.002 0.004 3.647 0.932 4.619 18.476
Phytosterols (mg) 9.828 n/a n/a 2.539 0.042 0.104 0.091 n/a 14.918 27.522 110.088
Monounsaturated Fat (g) 0.008 0.0 0.0 0.011 0.0 0.031 0.003 1.492 4.925 6.47 25.88
Polyunsaturated (g) 0.041 0.0 0.0 0.011 0.0 0.004 0.009 0.216 0.71 0.991 3.964