Receta Goose Egg Oven Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
confectionary sugar for sprinkling on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.5g 		flour
62.5g 		milk
122.0g 		goose egg
125.28g 		raspberry jam
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.46 3.93 17.38 0.3 28.54 28.54
Total Fat (g) 45.83 0.61 3.97 16.62 0.06 67.09 67.09
Carbohydrates (g) 0.03 47.69 5.51 1.69 55.09 110.02 110.02
Ash (g) 1.19 0.29 0.84 1.35 0.18 3.86 3.86
Calories (kcal) 405.105 227.5 73.2 231.768 222.4 1159.973 1159.973
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 7.45 107.75 88.23 24.38 236.78 236.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.17 6.42 1.18 38.8 46.6 46.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.9 2.6 2.6
Calcium (mg) 13.56 9.375 137.86 75.168 16.0 251.963 251.963
Iron (mg) 0.01 2.9 0.04 4.56 0.39 7.9 7.9
Magnesium (mg) 1.13 13.75 12.2 20.045 3.2 50.325 50.325
Phosphorus (mg) 13.56 67.5 111.02 260.582 15.2 467.862 467.862
Potassium (mg) 13.56 66.875 174.46 263.088 61.6 579.583 579.583
Sodium (mg) 325.44 1.25 48.8 172.886 25.6 573.976 573.976
Zinc (mg) 0.05 0.44 0.49 1.67 0.05 2.69 2.69
Copper (mg) 0.0 0.088 0.012 0.075 0.08 0.255 0.255
Manganese (mg) 0.0 0.425 0.0 0.05 0.032 0.507 0.507
Selenium (mcg) 0.6 21.2 4.5 46.2 1.6 74.1 74.1
Vitamin A, IU (IU) 1411.935 0.0 124.44 814.32 0.0 2350.695 2350.695
Retinol (mcg) 379.115 0.0 34.16 231.768 0.0 645.043 645.043
Vitamin A, RAE (mcg_RAE) 386.46 0.0 34.16 234.274 0.0 654.894 654.894
Beta Carotene (mcg) 89.27 0.0 6.1 16.286 0.0 111.656 111.656
Vitamin E (mg) 1.31 0.04 0.07 1.62 0.1 3.13 3.13
Vitamin D (IU) 31.64 n/a 48.8 n/a n/a 80.44 80.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 553.738 0.0 564.988 564.988
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.24 0.01 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 7.0 7.0
Thiamin (mg) 0.006 0.494 0.049 0.188 0.016 0.752 0.752
Riboflavin (mg) 0.017 0.306 0.22 0.476 0.064 1.083 1.083
Niacin (mg) 0.023 3.688 0.134 0.238 0.032 4.114 4.114
Pantothenic acid (mg) 0.062 0.275 0.439 2.205 0.016 2.997 2.997
Vitamin B-6 (mg) 0.0 0.025 0.049 0.301 0.016 0.39 0.39
Folate (mcg) 1.695 114.375 6.1 95.213 8.8 226.183 226.183
Vitamin B-12 (mcg) 0.1 0.0 0.54 6.39 0.0 7.02 7.02
Choline (mg) 10.6 6.5 17.4 330.0 8.2 372.7 372.7
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.006 0.081 0.098 0.351 0.008 0.543 0.543
Threonine (g) 0.023 0.175 0.171 1.002 0.016 1.387 1.387
Isoleucine (g) 0.028 0.225 0.207 0.814 0.016 1.291 1.291
Leucine (g) 0.045 0.444 0.329 1.491 0.032 2.341 2.341
Lysine (g) 0.04 0.144 0.171 1.29 0.024 1.668 1.668
Methionine (g) 0.011 0.113 0.098 0.777 0.0 0.998 0.998
Cystine (g) 0.006 0.138 0.024 0.388 0.008 0.564 0.564
Phenylalanine (g) 0.023 0.325 0.183 1.14 0.016 1.687 1.687
Tyrosine (g) 0.023 0.194 0.183 0.827 0.024 1.25 1.25
Valine (g) 0.034 0.263 0.232 1.203 0.016 1.747 1.747
Arginine (g) 0.017 0.263 0.098 1.04 0.024 1.441 1.441
Histidine (g) 0.011 0.144 0.098 0.438 0.008 0.699 0.699
Alanine (g) 0.017 0.206 0.122 0.852 0.032 1.229 1.229
Aspartic acid (g) 0.034 0.275 0.293 1.052 0.136 1.79 1.79
Glutamic acid (g) 0.102 2.175 0.793 2.43 0.088 5.588 5.588
Glycine (g) 0.011 0.231 0.098 0.576 0.024 0.94 0.94
Proline (g) 0.045 0.75 0.415 0.651 0.016 1.877 1.877
Serine (g) 0.028 0.325 0.134 1.303 0.024 1.814 1.814
Cholesterol (mg) 121.475 0.0 12.2 1067.386 0.0 1201.061 1201.061
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 0.1 2.281 4.51 0.008 35.924 35.924
Phytosterols (mg) n/a n/a n/a n/a 9.6 9.6 9.6
Monounsaturated Fat (g) 11.876 0.056 0.988 7.204 0.032 20.156 20.156
Polyunsaturated (g) 1.718 0.256 0.244 2.092 0.0 4.31 4.31