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Receta Goose Fricassee - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goose
266.48g 		flour
7.81g 		salt
1.5g 		pepper
0.13g 		paprika
0.26g 		garlic
0.18g 		goose fat
4.8g 		onions
18.0g 		water
59.25g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 60.63 0.81 0.0 0.01 0.04 0.03 0.0 0.2 0.0 0.04 61.75 494.0
Total Fat (g) 19.0 0.08 0.0 0.0 0.03 0.0 4.79 0.02 0.0 0.04 23.97 191.76
Carbohydrates (g) 0.0 5.96 0.0 0.09 0.15 0.13 0.0 1.68 0.0 0.37 8.38 67.04
Ash (g) 2.93 0.04 1.5 0.01 0.02 0.01 0.0 0.06 0.06 0.02 4.64 37.12
Calories (kcal) 429.039 28.438 0.0 0.335 0.759 0.581 42.336 7.2 0.0 1.565 510.252 4082.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.35 n/a n/a 0.36 2.88
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.23 n/a n/a 0.25 2.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 182.01 0.93 0.0 0.01 0.03 0.01 0.01 16.04 59.19 0.03 258.26 2066.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.03 0.04 0.0 0.76 0.0 n/a 0.85 6.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.8 6.4
Calcium (mg) 34.643 1.172 0.36 0.574 0.465 0.14 0.0 4.14 1.778 4.17 47.44 379.52
Iron (mg) 6.85 0.36 0.0 0.04 0.06 0.0 0.0 0.04 0.0 0.22 7.57 60.56
Magnesium (mg) 63.956 1.719 0.015 0.255 0.486 0.102 0.0 1.8 0.593 0.6 69.524 556.192
Phosphorus (mg) 831.43 8.438 0.0 0.227 0.906 0.73 0.0 5.22 0.0 0.565 847.515 6780.12
Potassium (mg) 1119.233 8.359 0.12 1.652 6.153 1.927 0.0 26.28 0.0 2.645 1166.37 9330.96
Sodium (mg) 231.841 0.156 581.37 0.058 0.089 0.046 0.0 0.72 2.37 0.115 816.765 6534.12
Zinc (mg) 6.24 0.05 0.0 0.0 0.01 0.0 0.0 0.03 0.01 0.02 6.36 50.88
Copper (mg) 0.826 0.011 0.0 0.001 0.002 0.0 0.0 0.007 0.006 0.002 0.856 6.848
Manganese (mg) 0.053 0.053 0.002 0.007 0.002 0.001 n/a 0.023 0.0 0.041 0.183 1.464
Selenium (mcg) 44.8 2.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 47.6 380.8
Vitamin A, IU (IU) 106.594 0.0 0.0 0.392 138.429 0.0 0.0 0.36 0.0 30.925 276.7 2213.6
Retinol (mcg) 31.978 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.978 255.824
Vitamin A, RAE (mcg_RAE) 31.978 0.0 0.0 0.02 6.922 0.0 0.0 0.0 0.0 1.545 40.465 323.72
Beta Carotene (mcg) n/a 0.0 0.0 0.205 72.657 0.0 0.0 0.18 0.0 n/a 73.042 584.336
Vitamin E (mg) n/a 0.0 0.0 0.0 0.08 0.0 0.13 0.0 0.0 n/a 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.269 34.537 0.0 0.0 0.72 0.0 n/a 36.932 295.456
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.2 0.0 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.2 21.0 168.0
Thiamin (mg) 0.346 0.062 0.0 0.0 0.002 0.001 0.0 0.009 0.0 0.0 0.42 3.36
Riboflavin (mg) 1.013 0.038 0.0 0.0 0.005 0.0 0.0 0.005 0.0 0.002 1.064 8.512
Niacin (mg) 11.406 0.461 0.0 0.001 0.04 0.001 0.0 0.022 0.0 0.01 11.941 95.528
Pantothenic acid (mg) 5.25 0.034 0.0 n/a 0.005 n/a 0.0 0.022 0.0 n/a 5.31 42.48
Vitamin B-6 (mg) 1.705 0.003 0.0 0.0 0.011 0.005 0.0 0.022 0.0 0.009 1.755 14.04
Folate (mcg) 82.61 14.297 0.0 0.013 0.278 0.004 0.0 3.42 0.0 0.9 101.522 812.176
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 10.48
Choline (mg) n/a 0.8 0.0 0.0 0.1 0.1 5.9 1.1 0.0 n/a 8.1 64.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.853 0.01 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 0.865 6.92
Threonine (g) 2.585 0.022 0.0 n/a n/a 0.001 0.0 0.004 n/a n/a 2.611 20.888
Isoleucine (g) 3.118 0.028 0.0 n/a n/a 0.001 0.0 0.002 n/a n/a 3.149 25.192
Leucine (g) 5.116 0.055 0.0 n/a n/a 0.002 0.0 0.005 n/a n/a 5.179 41.432
Lysine (g) 5.196 0.018 0.0 n/a n/a 0.001 0.0 0.007 n/a n/a 5.223 41.784
Methionine (g) 1.652 0.014 0.0 n/a n/a 0.001 0.0 0.0 n/a n/a 1.667 13.336
Cystine (g) 0.933 0.017 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.95 7.6
Phenylalanine (g) 2.532 0.041 0.0 n/a n/a 0.001 0.0 0.005 n/a n/a 2.578 20.624
Tyrosine (g) 2.318 0.024 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 2.345 18.76
Valine (g) 3.171 0.033 0.0 n/a n/a 0.001 0.0 0.004 n/a n/a 3.209 25.672
Arginine (g) 3.864 0.033 0.0 n/a n/a 0.003 0.0 0.018 n/a n/a 3.918 31.344
Histidine (g) 1.599 0.018 0.0 n/a n/a 0.001 0.0 0.002 n/a n/a 1.619 12.952
Alanine (g) 3.837 0.026 0.0 n/a n/a 0.001 0.0 0.004 n/a n/a 3.867 30.936
Aspartic acid (g) 5.943 0.034 0.0 n/a n/a 0.002 0.0 0.016 n/a n/a 5.995 47.96
Glutamic acid (g) 9.487 0.272 0.0 n/a n/a 0.004 0.0 0.047 n/a n/a 9.809 78.472
Glycine (g) 3.384 0.029 0.0 n/a n/a 0.001 0.0 0.005 n/a n/a 3.42 27.36
Proline (g) 2.985 0.094 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 3.081 24.648
Serine (g) 2.612 0.041 0.0 n/a n/a 0.001 0.0 0.004 n/a n/a 2.657 21.256
Cholesterol (mg) 223.847 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 228.647 1829.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.435 0.013 0.0 0.001 0.006 0.0 1.594 0.007 0.0 0.011 9.067 72.536
Phytosterols (mg) n/a n/a 0.0 0.121 0.459 0.014 0.0 2.7 n/a n/a 3.294 26.352
Monounsaturated Fat (g) 4.93 0.007 0.0 0.001 0.003 0.0 2.366 0.002 0.0 0.008 7.318 58.544
Polyunsaturated (g) 2.398 0.032 0.0 0.001 0.022 0.001 0.619 0.004 0.0 0.011 3.089 24.712