Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Beef short ribs
1 c. All-purpose flour salt & pepper to taste
3 x Thyme sprigs
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef short
0.0g 		oil
27.25g 		butter
7.1g 		onions
135.0g 		garlic
2.61g 		ale
340.2g 		thyme
0.0g 		tomatoes paste
8.19g 		beef broth
360.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 1.49 0.17 1.56 n/a 0.35 4.1 7.73 30.92
Total Fat (g) n/a 27.25 5.76 0.14 0.01 0.0 n/a 0.04 0.79 33.99 135.96
Carbohydrates (g) n/a 0.0 0.0 12.61 0.86 12.08 n/a 1.55 0.14 27.25 109.0
Ash (g) n/a 0.0 0.0 0.47 0.04 0.54 n/a 0.23 3.78 5.07 20.28
Calories (kcal) n/a 240.89 50.907 54.0 3.889 146.286 n/a 6.714 25.2 527.886 2111.544
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 1.34 n/a 0.0 n/a 0.02 n/a 1.36 5.44
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a 0.0 n/a 0.47 n/a 3.13 12.52
Fructose (g) n/a n/a n/a 1.74 n/a 0.0 n/a 0.48 n/a 2.22 8.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 13.3 n/a 0.0 0.0 13.3 53.2
Water (g) n/a 0.0 1.27 120.3 1.53 312.85 n/a 6.02 351.18 793.15 3172.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 5.72 0.03 0.0 n/a 1.0 0.0 6.75 27.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 2.3 0.1 0.0 n/a 0.3 0.0 2.7 10.8
Calcium (mg) n/a 0.0 1.704 31.05 4.724 13.608 n/a 2.948 21.6 75.634 302.536
Iron (mg) n/a 0.01 0.0 0.28 0.04 0.07 n/a 0.24 0.61 1.26 5.04
Magnesium (mg) n/a 0.0 0.142 13.5 0.653 20.412 n/a 3.439 7.2 45.345 181.38
Phosphorus (mg) n/a 0.0 1.704 39.15 3.993 47.628 n/a 6.796 46.8 146.071 584.284
Potassium (mg) n/a 0.0 1.704 197.1 10.466 91.854 n/a 83.021 194.4 578.545 2314.18
Sodium (mg) n/a 0.0 0.781 5.4 0.444 13.608 n/a 64.681 1173.6 1258.514 5034.056
Zinc (mg) n/a 0.0 0.01 0.23 0.03 0.03 n/a 0.05 0.0 0.35 1.4
Copper (mg) n/a 0.0 0.001 0.054 0.008 0.034 n/a 0.03 0.0 0.128 0.512
Manganese (mg) n/a n/a 0.0 0.176 0.044 0.034 n/a 0.025 0.036 0.314 1.256
Selenium (mcg) n/a 0.0 0.1 0.7 0.4 2.0 n/a 0.4 2.5 6.1 24.4
Vitamin A, IU (IU) n/a 0.0 177.429 2.7 0.235 0.0 n/a 124.859 0.0 305.223 1220.892
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 0.0 n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 48.564 0.0 0.0 0.0 n/a 6.223 0.0 54.787 219.148
Beta Carotene (mcg) n/a 0.0 11.218 1.35 0.131 0.0 n/a 73.769 0.0 86.468 345.872
Vitamin E (mg) n/a 2.51 0.16 0.03 0.0 0.0 n/a 0.35 0.0 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 2355.053 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.4 0.418 0.0 n/a 0.0 0.0 5.818 23.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 10.0 0.8 0.0 n/a 1.8 0.0 12.6 50.4
Thiamin (mg) n/a 0.0 0.001 0.068 0.005 0.034 n/a 0.005 0.0 0.112 0.448
Riboflavin (mg) n/a 0.0 0.002 0.041 0.003 0.102 n/a 0.012 0.072 0.232 0.928
Niacin (mg) n/a 0.0 0.003 0.162 0.018 1.735 n/a 0.252 2.808 4.978 19.912
Pantothenic acid (mg) n/a 0.0 0.008 0.162 0.016 0.136 n/a 0.011 0.072 0.405 1.62
Vitamin B-6 (mg) n/a 0.0 0.0 0.162 0.032 0.17 n/a 0.018 0.036 0.418 1.672
Folate (mcg) n/a 0.0 0.213 25.65 0.078 20.412 n/a 0.983 7.2 54.536 218.144
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.07 n/a 0.0 0.25 0.33 1.32
Choline (mg) n/a n/a 1.3 8.2 0.6 34.4 n/a 3.2 10.4 58.1 232.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.014 0.002 0.0 n/a 0.002 n/a 0.018 0.072
Threonine (g) n/a 0.0 0.003 0.027 0.004 0.0 n/a 0.008 n/a 0.042 0.168
Isoleucine (g) n/a 0.0 0.004 0.014 0.006 0.0 n/a 0.006 n/a 0.029 0.116
Leucine (g) n/a 0.0 0.006 0.041 0.008 0.0 n/a 0.009 n/a 0.063 0.252
Lysine (g) n/a 0.0 0.005 0.054 0.007 0.0 n/a 0.01 n/a 0.076 0.304
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.0 n/a 0.002 n/a 0.005 0.02
Cystine (g) n/a 0.0 0.001 0.0 0.002 0.0 n/a 0.002 n/a 0.004 0.016
Phenylalanine (g) n/a 0.0 0.003 0.041 0.005 0.0 n/a 0.01 n/a 0.058 0.232
Tyrosine (g) n/a 0.0 0.003 0.014 0.002 0.0 n/a 0.004 n/a 0.023 0.092
Valine (g) n/a 0.0 0.004 0.027 0.008 0.0 n/a 0.007 n/a 0.045 0.18
Arginine (g) n/a 0.0 0.002 0.135 0.016 0.0 n/a 0.006 n/a 0.159 0.636
Histidine (g) n/a 0.0 0.001 0.014 0.003 0.0 n/a 0.005 n/a 0.023 0.092
Alanine (g) n/a 0.0 0.002 0.027 0.003 0.034 n/a 0.016 n/a 0.083 0.332
Aspartic acid (g) n/a 0.0 0.004 0.122 0.013 0.068 n/a 0.057 n/a 0.264 1.056
Glutamic acid (g) n/a 0.0 0.013 0.351 0.021 0.17 n/a 0.156 n/a 0.711 2.844
Glycine (g) n/a 0.0 0.001 0.041 0.005 0.034 n/a 0.005 n/a 0.086 0.344
Proline (g) n/a 0.0 0.006 0.014 0.003 0.136 n/a 0.007 n/a 0.164 0.656
Serine (g) n/a 0.0 0.004 0.027 0.005 0.0 n/a 0.009 n/a 0.045 0.18
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 0.0 n/a 0.0 0.0 15.265 61.06
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) n/a 2.025 3.647 0.054 0.002 0.0 n/a 0.008 0.396 6.132 24.528
Phytosterols (mg) n/a 68.125 n/a 20.25 n/a n/a n/a n/a n/a 88.375 353.5
Monounsaturated Fat (g) n/a 6.194 1.492 0.014 0.0 0.0 n/a 0.006 0.324 8.03 32.12
Polyunsaturated (g) n/a 17.751 0.216 0.027 0.007 0.0 n/a 0.013 0.036 18.049 72.196