Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x dry figs rehydrated in hot water and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goose livers
47.0g 		flour
15.63g 		olive oil
10.13g 		onions
49.5g 		wine
59.0g 		wine
14.75g 		lemon zest
0.5g 		parsley
3.56g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.69 1.61 0.0 0.54 0.04 0.01 0.01 0.11 0.06 10.08 40.32
Total Fat (g) 2.01 0.15 10.13 0.05 0.0 0.0 0.0 0.03 5.76 18.13 72.52
Carbohydrates (g) 2.97 11.92 0.0 4.62 1.6 0.4 0.08 0.23 0.0 21.83 87.32
Ash (g) 0.59 0.07 0.0 0.17 0.14 0.04 0.0 0.08 0.15 1.24 4.96
Calories (kcal) 62.51 56.875 89.505 19.8 48.97 12.243 0.235 1.283 50.907 342.327 1369.308
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 6.1 1.5 0.0 0.0 0.0 7.7 30.8
Water (g) 33.74 1.86 0.0 44.11 51.08 12.77 0.41 3.12 1.13 148.22 592.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 2.1 0.47 0.12 0.02 0.03 0.0 2.78 11.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.0 0.0 0.1 0.1 0.0 1.4 5.6
Calcium (mg) 20.21 2.344 0.101 11.385 4.72 1.18 0.67 4.916 1.704 47.23 188.92
Iron (mg) 14.35 0.73 0.06 0.1 0.22 0.05 0.0 0.22 0.0 15.73 62.92
Magnesium (mg) 11.28 3.438 0.0 4.95 6.49 1.623 0.075 1.781 0.142 29.778 119.112
Phosphorus (mg) 122.67 16.875 0.0 14.355 11.8 2.95 0.06 2.066 1.704 172.48 689.92
Potassium (mg) 108.1 16.719 0.101 72.27 58.41 14.603 0.8 19.736 1.704 292.443 1169.772
Sodium (mg) 65.8 0.313 0.203 1.98 2.95 0.738 0.03 1.995 40.896 114.904 459.616
Zinc (mg) 1.44 0.11 0.0 0.08 0.08 0.02 0.0 0.04 0.01 1.78 7.12
Copper (mg) 3.534 0.022 0.0 0.02 0.006 0.001 0.0 0.005 0.0 3.589 14.356
Manganese (mg) 0.0 0.106 0.0 0.064 0.071 0.018 n/a 0.006 0.0 0.265 1.06
Selenium (mcg) 32.0 5.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 37.8 151.2
Vitamin A, IU (IU) 14569.06 0.0 0.0 0.99 0.0 0.0 0.25 300.105 177.429 15047.834 60191.336
Retinol (mcg) 4375.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 4422.871 17691.484
Vitamin A, RAE (mcg_RAE) 4375.23 0.0 0.0 0.0 0.0 0.0 0.015 14.998 48.564 4438.807 17755.228
Beta Carotene (mcg) n/a 0.0 0.0 0.495 0.0 0.0 0.035 180.049 11.218 191.797 767.188
Vitamin E (mg) n/a 0.01 1.45 0.01 0.0 0.0 0.0 0.03 0.16 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 1.98 0.0 0.0 0.09 198.111 0.0 202.993 811.972
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.08 0.0 n/a n/a n/a 0.02 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 3.7 0.0 0.0 0.6 4.7 0.0 11.2 44.8
Thiamin (mg) 0.263 0.123 0.0 0.025 0.006 0.001 0.0 0.003 0.001 0.423 1.692
Riboflavin (mg) 0.418 0.077 0.0 0.015 0.012 0.003 0.0 0.004 0.002 0.531 2.124
Niacin (mg) 3.055 0.922 0.0 0.059 0.1 0.025 0.002 0.047 0.003 4.213 16.852
Pantothenic acid (mg) 2.905 0.069 0.0 0.059 0.024 0.006 0.002 0.014 0.008 3.086 12.344
Vitamin B-6 (mg) 0.357 0.006 0.0 0.059 0.03 0.007 0.001 0.003 0.0 0.464 1.856
Folate (mcg) 346.86 28.594 0.0 9.405 0.59 0.148 0.065 5.415 0.213 391.289 1565.156
Vitamin B-12 (mcg) 25.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 25.39 101.56
Choline (mg) n/a 1.6 0.0 3.0 3.0 0.7 0.0 0.5 1.3 10.2 40.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.108 0.02 0.0 0.005 n/a n/a n/a 0.002 0.001 0.136 0.544
Threonine (g) 0.343 0.044 0.0 0.01 n/a n/a n/a 0.004 0.003 0.404 1.616
Isoleucine (g) 0.409 0.056 0.0 0.005 n/a n/a n/a 0.004 0.004 0.478 1.912
Leucine (g) 0.696 0.111 0.0 0.015 n/a n/a n/a 0.007 0.006 0.834 3.336
Lysine (g) 0.583 0.036 0.0 0.02 n/a n/a n/a 0.006 0.005 0.65 2.6
Methionine (g) 0.183 0.028 0.0 0.0 n/a n/a n/a 0.001 0.001 0.214 0.856
Cystine (g) 0.103 0.034 0.0 0.0 n/a n/a n/a 0.0 0.001 0.139 0.556
Phenylalanine (g) 0.385 0.081 0.0 0.015 n/a n/a n/a 0.005 0.003 0.49 1.96
Tyrosine (g) 0.273 0.048 0.0 0.005 n/a n/a n/a 0.003 0.003 0.332 1.328
Valine (g) 0.484 0.066 0.0 0.01 n/a n/a n/a 0.006 0.004 0.57 2.28
Arginine (g) 0.47 0.066 0.0 0.05 n/a n/a n/a 0.004 0.002 0.592 2.368
Histidine (g) 0.207 0.036 0.0 0.005 n/a n/a n/a 0.002 0.001 0.251 1.004
Alanine (g) 0.447 0.052 0.0 0.01 n/a n/a n/a 0.007 0.002 0.517 2.068
Aspartic acid (g) 0.733 0.069 0.0 0.045 n/a n/a n/a 0.01 0.004 0.861 3.444
Glutamic acid (g) 0.996 0.544 0.0 0.129 n/a n/a n/a 0.009 0.013 1.691 6.764
Glycine (g) 0.447 0.058 0.0 0.015 n/a n/a n/a 0.005 0.001 0.526 2.104
Proline (g) 0.381 0.188 0.0 0.005 n/a n/a n/a 0.007 0.006 0.586 2.344
Serine (g) 0.334 0.081 0.0 0.01 n/a n/a n/a 0.005 0.004 0.433 1.732
Cholesterol (mg) 242.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 257.315 1029.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.747 0.025 1.398 0.02 0.0 0.0 0.0 0.005 3.647 5.842 23.368
Phytosterols (mg) n/a n/a 22.376 7.425 n/a n/a 0.175 0.178 n/a 30.154 120.616
Monounsaturated Fat (g) 0.381 0.014 7.387 0.005 0.0 0.0 0.0 0.011 1.492 9.29 37.16
Polyunsaturated (g) 0.122 0.064 1.065 0.01 0.0 0.0 0.0 0.004 0.216 1.482 5.928