Receta Gooseberry And Elderflower Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x or possibly 6 elderflower heads

1 9/10 kg sugar warmed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gooseberries 1300.0g	water 1200.0g	Total Per Serving	Total for Recipe
Protein (g)	11.44	0.0	11.44	11.44
Total Fat (g)	7.54	0.0	7.54	7.54
Carbohydrates (g)	132.34	0.0	132.34	132.34
Ash (g)	6.37	1.2	7.57	7.57
Calories (kcal)	572.0	0.0	572.0	572.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1142.31	1198.8	2341.11	2341.11
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	55.9	0.0	55.9	55.9
Calcium (mg)	325.0	36.0	361.0	361.0
Iron (mg)	4.03	0.0	4.03	4.03
Magnesium (mg)	130.0	12.0	142.0	142.0
Phosphorus (mg)	351.0	0.0	351.0	351.0
Potassium (mg)	2574.0	0.0	2574.0	2574.0
Sodium (mg)	13.0	48.0	61.0	61.0
Zinc (mg)	1.56	0.12	1.68	1.68
Copper (mg)	0.91	0.12	1.03	1.03
Manganese (mg)	1.82	0.0	1.82	1.82
Selenium (mcg)	7.8	0.0	7.8	7.8
Vitamin A, IU (IU)	3770.0	0.0	3770.0	3770.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	195.0	0.0	195.0	195.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	4.81	0.0	4.81	4.81
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	360.1	0.0	360.1	360.1
Thiamin (mg)	0.52	0.0	0.52	0.52
Riboflavin (mg)	0.39	0.0	0.39	0.39
Niacin (mg)	3.9	0.0	3.9	3.9
Pantothenic acid (mg)	3.77	0.0	3.77	3.77
Vitamin B-6 (mg)	1.04	0.0	1.04	1.04
Folate (mcg)	78.0	0.0	78.0	78.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.52	0.0	0.52	0.52
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.65	0.0	0.65	0.65
Polyunsaturated (g)	4.16	0.0	4.16	4.16