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Receta Gooseberry Cheese - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		gooseberries
100.0g 		sugar
21.0g 		cream cheese
75.6g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 4.48 0.82 6.18 18.54
Total Fat (g) 0.58 0.0 25.89 14.8 41.27 123.81
Carbohydrates (g) 10.18 21.0 3.08 1.12 35.37 106.11
Ash (g) 0.49 0.0 1.0 0.18 1.67 5.01
Calories (kcal) 44.0 81.27 258.552 138.0 521.822 1565.466
Starch (g) n/a n/a 0.26 n/a 0.26 0.78
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 2.43 n/a 2.43 7.29
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.87 0.01 41.16 23.08 152.12 456.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.98 2.43 0.04 23.45 70.35
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 4.3 12.9
Calcium (mg) 25.0 0.21 74.088 26.0 125.298 375.894
Iron (mg) 0.31 0.0 0.29 0.01 0.61 1.83
Magnesium (mg) 10.0 0.0 6.804 2.8 19.604 58.812
Phosphorus (mg) 27.0 0.0 80.136 24.8 131.936 395.808
Potassium (mg) 198.0 0.42 104.328 30.0 332.748 998.244
Sodium (mg) 1.0 0.0 242.676 15.2 258.876 776.628
Zinc (mg) 0.12 0.0 0.39 0.09 0.6 1.8
Copper (mg) 0.07 0.0 0.015 0.004 0.089 0.267
Manganese (mg) 0.14 0.0 0.008 0.0 0.148 0.444
Selenium (mcg) 0.6 0.1 1.8 0.2 2.7 8.1
Vitamin A, IU (IU) 290.0 0.0 956.34 588.0 1834.34 5503.02
Retinol (mcg) 0.0 0.0 271.404 162.0 433.404 1300.212
Vitamin A, RAE (mcg_RAE) 15.0 0.0 273.672 164.4 453.072 1359.216
Beta Carotene (mcg) n/a 0.0 30.996 28.8 59.796 179.388
Vitamin E (mg) 0.37 0.0 0.49 0.42 1.29 3.87
Vitamin D (IU) n/a n/a n/a 20.8 20.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.7 0.0 0.0 0.2 27.9 83.7
Thiamin (mg) 0.04 0.0 0.015 0.008 0.063 0.189
Riboflavin (mg) 0.03 0.004 0.098 0.044 0.176 0.528
Niacin (mg) 0.3 0.0 0.113 0.016 0.429 1.287
Pantothenic acid (mg) 0.29 0.0 0.431 0.104 0.825 2.475
Vitamin B-6 (mg) 0.08 0.0 0.03 0.012 0.122 0.366
Folate (mcg) 6.0 0.0 8.316 1.6 15.916 47.748
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.07 0.26 0.78
Choline (mg) n/a 0.0 20.6 6.7 27.3 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.053 0.012 0.065 0.195
Threonine (g) n/a n/a 0.174 0.036 0.21 0.63
Isoleucine (g) n/a n/a 0.242 0.048 0.29 0.87
Leucine (g) n/a n/a 0.499 0.08 0.579 1.737
Lysine (g) n/a n/a 0.431 0.064 0.495 1.485
Methionine (g) n/a n/a 0.144 0.02 0.164 0.492
Cystine (g) n/a n/a 0.03 0.008 0.038 0.114
Phenylalanine (g) n/a n/a 0.219 0.04 0.259 0.777
Tyrosine (g) n/a n/a 0.227 0.04 0.267 0.801
Valine (g) n/a n/a 0.302 0.056 0.358 1.074
Arginine (g) n/a n/a 0.181 0.028 0.209 0.627
Histidine (g) n/a n/a 0.136 0.024 0.16 0.48
Alanine (g) n/a n/a 0.136 0.028 0.164 0.492
Aspartic acid (g) n/a n/a 0.386 0.064 0.45 1.35
Glutamic acid (g) n/a n/a 0.983 0.172 1.155 3.465
Glycine (g) n/a n/a 0.106 0.016 0.122 0.366
Proline (g) n/a n/a 0.507 0.08 0.587 1.761
Serine (g) n/a n/a 0.28 0.044 0.324 0.972
Cholesterol (mg) 0.0 0.0 83.16 54.8 137.96 413.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 14.583 9.212 23.835 71.505
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.0 6.517 4.276 10.843 32.529
Polyunsaturated (g) 0.32 0.0 1.089 0.548 1.957 5.871