Receta Gooseberry Chutney - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
125.0g 		gooseberries
950.0g 		water
100.09g 		onion
135.0g 		sultanas
172.8g 		mustard
25.0g 		allspice
10.0g 		salt
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 8.36 0.0 1.49 1.24 6.24 0.61 0.0 18.08 18.08
Total Fat (g) 0.0 5.51 0.0 0.14 0.28 7.19 0.87 0.0 13.98 13.98
Carbohydrates (g) 122.61 96.71 0.0 12.61 31.28 8.74 7.21 0.0 279.16 279.16
Ash (g) 0.56 4.66 0.1 0.47 0.83 1.13 0.47 24.95 33.16 33.16
Calories (kcal) 475.0 418.0 0.0 54.0 119.232 117.25 26.3 0.0 1209.782 1209.782
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 118.2 n/a n/a 1.34 0.26 0.92 n/a n/a 120.72 120.72
Glucose (dextrose) (g) 1.69 n/a n/a 2.66 12.44 0.72 n/a n/a 17.51 17.51
Fructose (g) 1.39 n/a n/a 1.74 14.05 0.01 n/a n/a 17.18 17.18
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 834.77 99.99 120.3 139.17 1.72 0.85 0.05 1198.51 1198.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 121.28 n/a 0.0 5.72 26.75 1.7 n/a 0.0 155.45 155.45
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 40.9 0.0 2.3 1.6 3.7 2.2 0.0 50.5 50.5
Calcium (mg) 103.75 237.5 3.003 31.05 17.28 130.25 66.1 6.0 594.933 594.933
Iron (mg) 0.89 2.95 0.0 0.28 0.62 2.5 0.71 0.08 8.02 8.02
Magnesium (mg) 11.25 95.0 1.001 13.5 12.096 74.5 13.5 0.25 221.097 221.097
Phosphorus (mg) 5.0 256.5 0.0 39.15 34.56 210.25 11.3 0.0 556.76 556.76
Potassium (mg) 166.25 1881.0 0.0 197.1 330.048 170.5 104.4 2.0 2851.298 2851.298
Sodium (mg) 35.0 9.5 4.004 5.4 3.456 1.25 7.7 9689.5 9755.81 9755.81
Zinc (mg) 0.04 1.14 0.01 0.23 0.12 1.43 0.1 0.03 3.09 3.09
Copper (mg) 0.063 0.665 0.01 0.054 0.225 0.103 0.055 0.008 1.181 1.181
Manganese (mg) 0.075 1.33 0.0 0.176 0.121 0.443 0.294 0.025 2.463 2.463
Selenium (mcg) 1.5 5.7 0.0 0.7 0.2 33.4 0.3 0.0 41.7 41.7
Vitamin A, IU (IU) 0.0 2755.0 0.0 2.7 114.048 15.5 54.0 0.0 2941.248 2941.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 142.5 0.0 0.0 5.184 0.75 2.7 0.0 151.134 151.134
Beta Carotene (mcg) 0.0 n/a 0.0 1.35 67.392 9.25 n/a 0.0 77.992 77.992
Vitamin E (mg) 0.0 3.52 0.0 0.03 0.33 0.72 n/a 0.0 4.59 4.59
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.4 124.416 112.0 n/a 0.0 241.816 241.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.12 4.69 n/a n/a 4.81 4.81
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.18 n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 263.2 0.0 10.0 18.7 0.8 3.9 0.0 296.5 296.5
Thiamin (mg) 0.0 0.38 0.0 0.068 0.121 0.135 0.01 0.0 0.713 0.713
Riboflavin (mg) 0.0 0.285 0.0 0.041 0.121 0.095 0.006 0.0 0.547 0.547
Niacin (mg) 0.138 2.85 0.0 0.162 0.328 1.973 0.286 0.0 5.736 5.736
Pantothenic acid (mg) 0.163 2.755 0.0 0.162 0.086 n/a n/a 0.0 3.166 3.166
Vitamin B-6 (mg) 0.05 0.76 0.0 0.162 0.156 0.108 0.021 0.0 1.256 1.256
Folate (mcg) 1.25 57.0 0.0 25.65 3.456 19.0 3.6 0.0 109.956 109.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a 0.0 8.2 9.7 30.7 n/a 0.0 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.017 0.133 n/a 0.0 0.163 0.163
Threonine (g) n/a n/a n/a 0.027 0.035 0.275 n/a 0.0 0.337 0.337
Isoleucine (g) n/a n/a n/a 0.014 0.017 0.27 n/a 0.0 0.301 0.301
Leucine (g) n/a n/a n/a 0.041 0.035 0.445 n/a 0.0 0.52 0.52
Lysine (g) n/a n/a n/a 0.054 0.052 0.38 n/a 0.0 0.486 0.486
Methionine (g) n/a n/a n/a 0.0 0.017 0.12 n/a 0.0 0.137 0.137
Cystine (g) n/a n/a n/a 0.0 0.017 0.145 n/a 0.0 0.162 0.162
Phenylalanine (g) n/a n/a n/a 0.041 0.035 0.268 n/a 0.0 0.343 0.343
Tyrosine (g) n/a n/a n/a 0.014 0.017 0.185 n/a 0.0 0.216 0.216
Valine (g) n/a n/a n/a 0.027 0.035 0.333 n/a 0.0 0.394 0.394
Arginine (g) n/a n/a n/a 0.135 0.225 0.438 n/a 0.0 0.797 0.797
Histidine (g) n/a n/a n/a 0.014 0.035 0.19 n/a 0.0 0.238 0.238
Alanine (g) n/a n/a n/a 0.027 0.035 0.298 n/a 0.0 0.359 0.359
Aspartic acid (g) n/a n/a n/a 0.122 0.069 0.493 n/a 0.0 0.683 0.683
Glutamic acid (g) n/a n/a n/a 0.351 0.138 1.245 n/a 0.0 1.734 1.734
Glycine (g) n/a n/a n/a 0.041 0.035 0.328 n/a 0.0 0.403 0.403
Proline (g) n/a n/a n/a 0.014 0.138 0.485 n/a 0.0 0.637 0.637
Serine (g) n/a n/a n/a 0.027 0.035 0.27 n/a 0.0 0.332 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.38 0.0 0.054 0.086 0.365 0.255 0.0 1.14 1.14
Phytosterols (mg) n/a n/a n/a 20.25 6.912 29.5 6.1 0.0 62.762 62.762
Monounsaturated Fat (g) 0.0 0.475 0.0 0.014 0.017 4.958 0.066 0.0 5.529 5.529
Polyunsaturated (g) 0.0 3.04 0.0 0.027 0.086 1.348 0.236 0.0 4.737 4.737