Receta Gooseberry Cobbler From Loren Martin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Corn meal plus 2 Tb

1 tsp Honey Juice of 1/2 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 41.67g	baking powder 0.38g	salt 1.0g	butter 28.38g	water 29.63g	gooseberries 157.5g	Total Per Serving	Total for Recipe
Protein (g)	4.3	0.0	0.0	0.24	0.0	1.02	5.57	33.42
Total Fat (g)	0.41	0.0	0.0	23.01	0.0	0.32	23.74	142.44
Carbohydrates (g)	31.8	0.0	0.0	0.02	0.0	29.53	61.34	368.04
Ash (g)	0.2	0.14	1.0	0.6	0.03	0.46	2.42	14.52
Calories (kcal)	151.667	0.0	0.0	203.449	0.0	114.975	470.09	2820.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.97	0.0	0.0	4.5	29.6	126.16	165.23	991.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.02	0.0	n/a	0.13	0.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	3.8	4.9	29.4
Calcium (mg)	6.25	0.0	0.24	6.81	0.889	25.2	39.389	236.334
Iron (mg)	1.93	0.0	0.0	0.01	0.0	0.52	2.46	14.76
Magnesium (mg)	9.167	0.0	0.01	0.568	0.296	9.45	19.49	116.94
Phosphorus (mg)	45.0	0.0	0.0	6.81	0.0	11.025	62.835	377.01
Potassium (mg)	44.583	0.0	0.08	6.81	0.0	121.275	172.748	1036.488
Sodium (mg)	0.833	104.88	387.58	163.44	1.185	3.15	661.068	3966.408
Zinc (mg)	0.29	0.0	0.0	0.03	0.0	0.17	0.49	2.94
Copper (mg)	0.058	0.0	0.0	0.0	0.003	0.347	0.408	2.448
Manganese (mg)	0.283	0.0	0.001	0.0	0.0	0.284	0.568	3.408
Selenium (mcg)	14.1	0.0	0.0	0.3	0.0	0.6	15.0	90.0
Vitamin A, IU (IU)	0.0	0.0	0.0	709.091	0.0	217.35	926.441	5558.646
Retinol (mcg)	0.0	0.0	0.0	190.396	0.0	0.0	190.396	1142.376
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	194.085	0.0	11.025	205.11	1230.66
Beta Carotene (mcg)	0.0	0.0	0.0	44.833	0.0	n/a	44.833	268.998
Vitamin E (mg)	0.03	0.0	0.0	0.66	0.0	n/a	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	15.89	0.0	n/a	15.89	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	0.0	0.0	0.0	n/a	7.5	45.0
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.16	n/a	n/a	0.0	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	15.8	15.8	94.8
Thiamin (mg)	0.329	0.0	0.0	0.003	0.0	0.032	0.364	2.184
Riboflavin (mg)	0.204	0.0	0.0	0.009	0.0	0.079	0.291	1.746
Niacin (mg)	2.458	0.0	0.0	0.011	0.0	0.236	2.706	16.236
Pantothenic acid (mg)	0.183	0.0	0.0	0.031	0.0	0.221	0.435	2.61
Vitamin B-6 (mg)	0.017	0.0	0.0	0.0	0.0	0.016	0.032	0.192
Folate (mcg)	76.25	0.0	0.0	0.851	0.0	4.725	81.826	490.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.3
Choline (mg)	4.3	0.0	0.0	5.3	0.0	n/a	9.7	58.2
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.054	n/a	0.0	0.003	n/a	n/a	0.057	0.342
Threonine (g)	0.117	n/a	0.0	0.011	n/a	n/a	0.128	0.768
Isoleucine (g)	0.15	n/a	0.0	0.014	n/a	n/a	0.164	0.984
Leucine (g)	0.296	n/a	0.0	0.023	n/a	n/a	0.319	1.914
Lysine (g)	0.096	n/a	0.0	0.02	n/a	n/a	0.116	0.696
Methionine (g)	0.075	n/a	0.0	0.006	n/a	n/a	0.081	0.486
Cystine (g)	0.092	n/a	0.0	0.003	n/a	n/a	0.095	0.57
Phenylalanine (g)	0.217	n/a	0.0	0.011	n/a	n/a	0.228	1.368
Tyrosine (g)	0.129	n/a	0.0	0.011	n/a	n/a	0.141	0.846
Valine (g)	0.175	n/a	0.0	0.017	n/a	n/a	0.192	1.152
Arginine (g)	0.175	n/a	0.0	0.009	n/a	n/a	0.184	1.104
Histidine (g)	0.096	n/a	0.0	0.006	n/a	n/a	0.102	0.612
Alanine (g)	0.138	n/a	0.0	0.009	n/a	n/a	0.146	0.876
Aspartic acid (g)	0.183	n/a	0.0	0.017	n/a	n/a	0.2	1.2
Glutamic acid (g)	1.45	n/a	0.0	0.051	n/a	n/a	1.501	9.006
Glycine (g)	0.154	n/a	0.0	0.006	n/a	n/a	0.16	0.96
Proline (g)	0.5	n/a	0.0	0.023	n/a	n/a	0.523	3.138
Serine (g)	0.217	n/a	0.0	0.014	n/a	n/a	0.231	1.386
Cholesterol (mg)	0.0	0.0	0.0	61.006	0.0	0.0	61.006	366.036
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.0	14.576	0.0	0.016	14.659	87.954
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.0	0.0	5.964	0.0	0.032	6.033	36.198
Polyunsaturated (g)	0.171	0.0	0.0	0.863	0.0	0.173	1.207	7.242