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Receta Gooseberry Elder Flower Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 c. fresh elder flowers
2 Tbsp. Butter Pastry for 9" double crust Lowfat milk and sugar, for pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gooseberries
450.0g 		sugar
250.0g 		salt
1.5g 		tapioca
28.5g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.0 0.0 0.05 4.01 4.01
Total Fat (g) 2.61 0.0 0.0 0.01 2.62 2.62
Carbohydrates (g) 45.81 249.95 0.0 25.28 321.04 321.04
Ash (g) 2.21 0.0 1.5 0.03 3.73 3.73
Calories (kcal) 198.0 967.5 0.0 102.03 1267.53 1267.53
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 395.42 0.08 0.0 3.13 398.63 398.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 249.78 0.0 0.95 250.73 250.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.4 0.0 0.0 0.3 19.6 19.6
Calcium (mg) 112.5 2.5 0.36 5.7 121.06 121.06
Iron (mg) 1.4 0.03 0.0 0.45 1.88 1.88
Magnesium (mg) 45.0 0.0 0.015 0.285 45.3 45.3
Phosphorus (mg) 121.5 0.0 0.0 1.995 123.495 123.495
Potassium (mg) 891.0 5.0 0.12 3.135 899.255 899.255
Sodium (mg) 4.5 0.0 581.37 0.285 586.155 586.155
Zinc (mg) 0.54 0.0 0.0 0.03 0.58 0.58
Copper (mg) 0.315 0.0 0.0 0.006 0.321 0.321
Manganese (mg) 0.63 0.0 0.002 0.031 0.663 0.663
Selenium (mcg) 2.7 1.5 0.0 0.2 4.4 4.4
Vitamin A, IU (IU) 1305.0 0.0 0.0 0.0 1305.0 1305.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.5 0.0 0.0 0.0 67.5 67.5
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.67 0.0 0.0 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 124.7 0.0 0.0 0.0 124.7 124.7
Thiamin (mg) 0.18 0.0 0.0 0.0 0.18 0.18
Riboflavin (mg) 0.135 0.05 0.0 0.0 0.185 0.185
Niacin (mg) 1.35 0.0 0.0 0.0 1.35 1.35
Pantothenic acid (mg) 1.305 0.0 0.0 0.04 1.345 1.345
Vitamin B-6 (mg) 0.36 0.0 0.0 0.003 0.363 0.363
Folate (mcg) 27.0 0.0 0.0 1.14 28.14 28.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.3 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.003 0.003 0.003
Lysine (g) n/a n/a 0.0 0.003 0.003 0.003
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.003 0.003 0.003
Arginine (g) n/a n/a 0.0 0.006 0.006 0.006
Histidine (g) n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.003 0.003 0.003
Aspartic acid (g) n/a n/a 0.0 0.003 0.003 0.003
Glutamic acid (g) n/a n/a 0.0 0.009 0.009 0.009
Glycine (g) n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.003 0.003 0.003
Serine (g) n/a n/a 0.0 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.0 0.0 0.003 0.183 0.183
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.0 0.003 0.228 0.228
Polyunsaturated (g) 1.44 0.0 0.0 0.0 1.44 1.44