Receta Gooseberry Jam - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
gooseberries
75.6g |
sugar
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 0.67 | 4.02 |
| Total Fat (g) | 0.44 | 0.0 | 0.44 | 2.64 |
| Carbohydrates (g) | 7.7 | 56.69 | 64.38 | 386.28 |
| Ash (g) | 0.37 | 0.0 | 0.37 | 2.22 |
| Calories (kcal) | 33.263 | 219.423 | 252.686 | 1516.116 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.43 | 0.02 | 66.45 | 398.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 56.65 | 56.65 | 339.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 18.9 | 0.567 | 19.467 | 116.802 |
| Iron (mg) | 0.23 | 0.01 | 0.24 | 1.44 |
| Magnesium (mg) | 7.56 | 0.0 | 7.56 | 45.36 |
| Phosphorus (mg) | 20.412 | 0.0 | 20.412 | 122.472 |
| Potassium (mg) | 149.685 | 1.134 | 150.819 | 904.914 |
| Sodium (mg) | 0.756 | 0.0 | 0.756 | 4.536 |
| Zinc (mg) | 0.09 | 0.0 | 0.09 | 0.54 |
| Copper (mg) | 0.053 | 0.0 | 0.053 | 0.318 |
| Manganese (mg) | 0.106 | 0.0 | 0.106 | 0.636 |
| Selenium (mcg) | 0.5 | 0.3 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 219.235 | 0.0 | 219.235 | 1315.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 11.34 | 68.04 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.9 | 0.0 | 20.9 | 125.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.03 | 0.18 |
| Riboflavin (mg) | 0.023 | 0.011 | 0.034 | 0.204 |
| Niacin (mg) | 0.227 | 0.0 | 0.227 | 1.362 |
| Pantothenic acid (mg) | 0.219 | 0.0 | 0.219 | 1.314 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.06 | 0.36 |
| Folate (mcg) | 4.536 | 0.0 | 4.536 | 27.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.0 | 0.03 | 0.18 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.038 | 0.228 |
| Polyunsaturated (g) | 0.242 | 0.0 | 0.242 | 1.452 |