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Receta Gooseberry Meringue Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gooseberries
300.0g 		water
118.5g 		sugar
200.0g 		flour
31.25g 		salt
0.75g 		pastry
50.0g 		egg whites
0.0g 		sugar
50.4g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.0 3.23 0.0 6.57 n/a 0.0 12.43 12.43
Total Fat (g) 1.74 0.0 0.0 0.31 0.0 10.63 n/a 0.0 12.67 12.67
Carbohydrates (g) 30.54 0.0 199.96 23.85 0.0 12.83 n/a 50.39 317.57 317.57
Ash (g) 1.47 0.12 0.0 0.15 0.75 n/a n/a 0.0 2.48 2.48
Calories (kcal) 132.0 0.0 774.0 113.75 0.0 174.5 n/a 195.048 1389.298 1389.298
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 263.61 118.38 0.06 3.73 0.0 19.26 n/a 0.02 405.05 405.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 199.82 0.08 0.0 0.41 n/a 50.35 250.67 250.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.9 0.0 0.0 0.8 0.0 0.6 n/a 0.0 14.3 14.3
Calcium (mg) 75.0 3.555 2.0 4.688 0.18 12.5 n/a 0.504 98.427 98.427
Iron (mg) 0.93 0.0 0.02 1.45 0.0 1.29 n/a 0.01 3.7 3.7
Magnesium (mg) 30.0 1.185 0.0 6.875 0.008 8.5 n/a 0.0 46.568 46.568
Phosphorus (mg) 81.0 0.0 0.0 33.75 0.0 65.0 n/a 0.0 179.75 179.75
Potassium (mg) 594.0 0.0 4.0 33.438 0.06 85.0 n/a 1.008 717.506 717.506
Sodium (mg) 3.0 4.74 0.0 0.625 290.685 228.0 n/a 0.0 527.05 527.05
Zinc (mg) 0.36 0.01 0.0 0.22 0.0 1.12 n/a 0.0 1.71 1.71
Copper (mg) 0.21 0.012 0.0 0.044 0.0 0.045 n/a 0.0 0.311 0.311
Manganese (mg) 0.42 0.0 0.0 0.213 0.001 n/a n/a 0.0 0.633 0.633
Selenium (mcg) 1.8 0.0 1.2 10.6 0.0 11.4 n/a 0.3 25.3 25.3
Vitamin A, IU (IU) 870.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 870.0 870.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 81.5 n/a 0.0 81.5 81.5
Vitamin A, RAE (mcg_RAE) 45.0 0.0 0.0 0.0 0.0 86.0 n/a 0.0 131.0 131.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 55.5 n/a 0.0 55.5 55.5
Vitamin E (mg) 1.11 0.0 0.0 0.02 0.0 0.97 n/a 0.0 2.1 2.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.625 0.0 34.0 n/a 0.0 39.625 39.625
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 83.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 83.5 83.5
Thiamin (mg) 0.12 0.0 0.0 0.247 0.0 0.115 n/a 0.0 0.482 0.482
Riboflavin (mg) 0.09 0.0 0.04 0.153 0.0 0.145 n/a 0.01 0.438 0.438
Niacin (mg) 0.9 0.0 0.0 1.844 0.0 1.585 n/a 0.0 4.329 4.329
Pantothenic acid (mg) 0.87 0.0 0.0 0.138 0.0 n/a n/a 0.0 1.008 1.008
Vitamin B-6 (mg) 0.24 0.0 0.0 0.013 0.0 0.08 n/a 0.0 0.333 0.333
Folate (mcg) 18.0 0.0 0.0 57.188 0.0 26.0 n/a 0.0 101.188 101.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.49 n/a 0.0 0.49 0.49
Choline (mg) n/a 0.0 0.0 3.3 0.0 33.6 n/a 0.0 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 17.0 n/a 0.0 65.125 65.125
Tryptophan (g) n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.041 0.041
Threonine (g) n/a n/a n/a 0.088 0.0 n/a n/a n/a 0.088 0.088
Isoleucine (g) n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.113 0.113
Leucine (g) n/a n/a n/a 0.222 0.0 n/a n/a n/a 0.222 0.222
Lysine (g) n/a n/a n/a 0.072 0.0 n/a n/a n/a 0.072 0.072
Methionine (g) n/a n/a n/a 0.056 0.0 n/a n/a n/a 0.056 0.056
Cystine (g) n/a n/a n/a 0.069 0.0 n/a n/a n/a 0.069 0.069
Phenylalanine (g) n/a n/a n/a 0.163 0.0 n/a n/a n/a 0.163 0.163
Tyrosine (g) n/a n/a n/a 0.097 0.0 n/a n/a n/a 0.097 0.097
Valine (g) n/a n/a n/a 0.131 0.0 n/a n/a n/a 0.131 0.131
Arginine (g) n/a n/a n/a 0.131 0.0 n/a n/a n/a 0.131 0.131
Histidine (g) n/a n/a n/a 0.072 0.0 n/a n/a n/a 0.072 0.072
Alanine (g) n/a n/a n/a 0.103 0.0 n/a n/a n/a 0.103 0.103
Aspartic acid (g) n/a n/a n/a 0.138 0.0 n/a n/a n/a 0.138 0.138
Glutamic acid (g) n/a n/a n/a 1.088 0.0 n/a n/a n/a 1.088 1.088
Glycine (g) n/a n/a n/a 0.116 0.0 n/a n/a n/a 0.116 0.116
Proline (g) n/a n/a n/a 0.375 0.0 n/a n/a n/a 0.375 0.375
Serine (g) n/a n/a n/a 0.163 0.0 n/a n/a n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.5 n/a 0.0 52.5 52.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.0 0.05 0.0 2.575 n/a 0.0 2.745 2.745
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.15 0.0 0.0 0.028 0.0 4.875 n/a 0.0 5.053 5.053
Polyunsaturated (g) 0.96 0.0 0.0 0.128 0.0 2.425 n/a 0.0 3.513 3.513