Receta Gooseberry Pie (Fresh Berries) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		gooseberries
450.0g 		cinnamon
0.87g 		flour
31.25g 		sugar
133.33g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.03 3.23 0.0 7.22 7.22
Total Fat (g) 2.61 0.01 0.31 0.0 2.93 2.93
Carbohydrates (g) 45.81 0.7 23.85 133.3 203.66 203.66
Ash (g) 2.21 0.03 0.15 0.0 2.38 2.38
Calories (kcal) 198.0 2.149 113.75 515.987 829.886 829.886
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 395.42 0.09 3.73 0.04 399.27 399.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.08 133.21 133.31 133.31
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.4 0.5 0.8 0.0 20.7 20.7
Calcium (mg) 112.5 8.717 4.688 1.333 127.238 127.238
Iron (mg) 1.4 0.07 1.45 0.01 2.93 2.93
Magnesium (mg) 45.0 0.522 6.875 0.0 52.397 52.397
Phosphorus (mg) 121.5 0.557 33.75 0.0 155.807 155.807
Potassium (mg) 891.0 3.75 33.438 2.667 930.854 930.854
Sodium (mg) 4.5 0.087 0.625 0.0 5.212 5.212
Zinc (mg) 0.54 0.02 0.22 0.0 0.77 0.77
Copper (mg) 0.315 0.003 0.044 0.0 0.362 0.362
Manganese (mg) 0.63 0.152 0.213 0.0 0.994 0.994
Selenium (mcg) 2.7 0.0 10.6 0.8 14.1 14.1
Vitamin A, IU (IU) 1305.0 2.567 0.0 0.0 1307.567 1307.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.5 0.131 0.0 0.0 67.631 67.631
Beta Carotene (mcg) n/a 0.974 0.0 0.0 0.974 0.974
Vitamin E (mg) 1.67 0.02 0.02 0.0 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.131 0.0 0.0 0.131 0.131
Lutein + zeaxanthin (mcg) n/a 1.931 5.625 0.0 7.556 7.556
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.09 0.12 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 124.7 0.0 0.0 0.0 124.7 124.7
Thiamin (mg) 0.18 0.0 0.247 0.0 0.427 0.427
Riboflavin (mg) 0.135 0.0 0.153 0.027 0.315 0.315
Niacin (mg) 1.35 0.012 1.844 0.0 3.205 3.205
Pantothenic acid (mg) 1.305 0.003 0.138 0.0 1.446 1.446
Vitamin B-6 (mg) 0.36 0.001 0.013 0.0 0.374 0.374
Folate (mcg) 27.0 0.052 57.188 0.0 84.24 84.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 3.3 0.0 3.3 3.3
Folic acid (mcg) 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) n/a 0.0 0.041 n/a 0.041 0.041
Threonine (g) n/a 0.001 0.088 n/a 0.089 0.089
Isoleucine (g) n/a 0.001 0.113 n/a 0.114 0.114
Leucine (g) n/a 0.002 0.222 n/a 0.224 0.224
Lysine (g) n/a 0.002 0.072 n/a 0.074 0.074
Methionine (g) n/a 0.001 0.056 n/a 0.057 0.057
Cystine (g) n/a 0.001 0.069 n/a 0.069 0.069
Phenylalanine (g) n/a 0.001 0.163 n/a 0.164 0.164
Tyrosine (g) n/a 0.001 0.097 n/a 0.098 0.098
Valine (g) n/a 0.002 0.131 n/a 0.133 0.133
Arginine (g) n/a 0.001 0.131 n/a 0.133 0.133
Histidine (g) n/a 0.001 0.072 n/a 0.073 0.073
Alanine (g) n/a 0.001 0.103 n/a 0.105 0.105
Aspartic acid (g) n/a 0.004 0.138 n/a 0.141 0.141
Glutamic acid (g) n/a 0.003 1.088 n/a 1.091 1.091
Glycine (g) n/a 0.002 0.116 n/a 0.117 0.117
Proline (g) n/a 0.004 0.375 n/a 0.379 0.379
Serine (g) n/a 0.002 0.163 n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.003 0.05 0.0 0.233 0.233
Phytosterols (mg) n/a 0.226 n/a n/a 0.226 0.226
Monounsaturated Fat (g) 0.225 0.002 0.028 0.0 0.255 0.255
Polyunsaturated (g) 1.44 0.001 0.128 0.0 1.569 1.569