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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gms Pressed Rice /Beaten Rice (Poha)
100 gms or 1 mediumCucumber (finely chopped)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		ginger
2.05g 		or
16.0g 		sugar
2.1g 		chillies
65.7g 		ghee
12.8g 		cumin
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 0.24 0.0 1.31 0.04 0.37 n/a 2.69 2.69
Total Fat (g) 6.97 0.02 0.85 0.0 0.13 12.73 0.47 n/a 21.17 21.17
Carbohydrates (g) 3.17 0.36 4.33 2.1 6.22 0.0 0.93 n/a 17.11 17.11
Ash (g) 0.2 0.02 0.18 0.0 0.39 n/a 0.16 n/a 0.95 0.95
Calories (kcal) 73.632 1.637 23.52 8.127 26.28 112.128 7.875 n/a 253.199 253.199
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.77 1.61 10.4 0.0 57.65 0.03 0.17 n/a 79.63 79.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 0.03 n/a 2.1 3.35 0.0 0.05 n/a 6.83 6.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.6 0.0 1.0 0.0 0.2 n/a 3.7 3.7
Calcium (mg) 2.912 0.327 0.96 0.021 11.826 0.512 19.551 n/a 36.109 36.109
Iron (mg) 0.51 0.01 0.07 0.0 0.79 0.0 1.39 n/a 2.77 2.77
Magnesium (mg) 6.656 0.88 4.8 0.0 16.425 0.0 7.686 n/a 36.447 36.447
Phosphorus (mg) 23.504 0.696 6.24 0.0 30.222 0.384 10.479 n/a 71.525 71.525
Potassium (mg) 74.048 8.491 69.76 0.042 223.38 0.64 37.548 n/a 413.909 413.909
Sodium (mg) 4.16 0.266 0.32 0.0 4.599 0.256 3.528 n/a 13.129 13.129
Zinc (mg) 0.23 0.01 0.04 0.0 0.2 0.0 0.1 n/a 0.58 0.58
Copper (mg) 0.092 0.005 0.034 0.0 0.112 0.0 0.018 n/a 0.26 0.26
Manganese (mg) 0.312 0.005 0.053 0.0 0.158 n/a 0.07 n/a 0.597 0.597
Selenium (mcg) 2.1 0.0 n/a 0.0 0.3 0.0 0.1 n/a 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 7.04 0.0 774.603 n/a 26.67 n/a 808.313 808.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 105.472 0.0 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.32 0.0 38.763 107.52 1.344 n/a 147.947 147.947
Beta Carotene (mcg) 0.0 0.0 3.68 0.0 440.847 24.704 16.002 n/a 485.233 485.233
Vitamin E (mg) 0.05 0.01 n/a 0.0 0.45 0.36 0.07 n/a 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 476.325 0.0 9.408 n/a 485.733 485.733
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 3.2 0.0 159.3 0.0 0.2 n/a 163.4 163.4
Thiamin (mg) 0.015 0.001 0.059 0.0 0.059 0.0 0.013 n/a 0.147 0.147
Riboflavin (mg) 0.004 0.001 0.032 0.0 0.059 0.001 0.007 n/a 0.105 0.105
Niacin (mg) 0.112 0.015 0.171 0.0 0.624 0.0 0.096 n/a 1.019 1.019
Pantothenic acid (mg) 0.062 0.004 0.037 0.0 0.039 n/a n/a n/a 0.143 0.143
Vitamin B-6 (mg) 0.01 0.003 0.051 0.0 0.184 0.0 0.009 n/a 0.258 0.258
Folate (mcg) 5.408 0.225 5.76 0.0 15.111 0.0 0.21 n/a 26.714 26.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.5 0.6 n/a 0.0 7.3 2.9 0.5 n/a 13.8 13.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a 0.02 n/a n/a n/a 0.028 0.028
Threonine (g) 0.025 0.001 n/a n/a 0.046 n/a n/a n/a 0.072 0.072
Isoleucine (g) 0.027 0.001 n/a n/a 0.046 n/a n/a n/a 0.074 0.074
Leucine (g) 0.052 0.001 n/a n/a 0.072 n/a n/a n/a 0.126 0.126
Lysine (g) 0.031 0.001 n/a n/a 0.059 n/a n/a n/a 0.092 0.092
Methionine (g) 0.012 0.0 n/a n/a 0.013 n/a n/a n/a 0.026 0.026
Cystine (g) 0.015 0.0 n/a n/a 0.026 n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.035 0.001 n/a n/a 0.039 n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.021 0.0 n/a n/a 0.026 n/a n/a n/a 0.047 0.047
Valine (g) 0.042 0.001 n/a n/a 0.053 n/a n/a n/a 0.096 0.096
Arginine (g) 0.114 0.001 n/a n/a 0.066 n/a n/a n/a 0.181 0.181
Histidine (g) 0.017 0.001 n/a n/a 0.026 n/a n/a n/a 0.044 0.044
Alanine (g) 0.035 0.001 n/a n/a 0.053 n/a n/a n/a 0.089 0.089
Aspartic acid (g) 0.069 0.004 n/a n/a 0.191 n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.158 0.003 n/a n/a 0.171 n/a n/a n/a 0.332 0.332
Glycine (g) 0.033 0.001 n/a n/a 0.046 n/a n/a n/a 0.08 0.08
Proline (g) 0.029 0.001 n/a n/a 0.059 n/a n/a n/a 0.089 0.089
Serine (g) 0.035 0.001 n/a n/a 0.053 n/a n/a n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.768 0.0 n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.004 n/a 0.0 0.013 7.926 0.032 n/a 14.153 14.153
Phytosterols (mg) 9.776 0.307 n/a n/a n/a n/a 1.428 n/a 11.511 11.511
Monounsaturated Fat (g) 0.297 0.003 n/a 0.0 0.007 3.677 0.295 n/a 4.279 4.279
Polyunsaturated (g) 0.077 0.003 n/a 0.0 0.072 0.472 0.069 n/a 0.693 0.693