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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the roasted mushrooms
2 1/2 pounds white button mushrooms, quartered lengthwise
Vegetable oil
Kosher salt
For the gorditas
To serve, some or all of
Salsa of your choice
Crumbly Mexican cheese or feta
Stewed black beans
For the mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
oil
0.0g
kosher salt
0.0g
onion
6.19g
garlic
0.98g
tomatoes paste
2.05g
cumin
0.06g
chili
0.08g
masa harina
49.88g
tap water
59.25g
oil
6.81g
salt
0.75g
baking powder
1.15g
crumbly
0.0g
beans
0.0g
cabbage
90.8g
cilantro
0.24g
Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.07 0.06 0.09 0.01 0.01 4.66 0.0 0.0 0.0 0.0 n/a n/a 1.16 0.01 6.07 48.56
Total Fat (g) n/a n/a 0.01 0.0 0.01 0.01 0.01 1.89 0.0 6.81 0.0 0.0 n/a n/a 0.09 0.0 8.84 70.72
Carbohydrates (g) n/a n/a 0.58 0.32 0.39 0.03 0.04 38.04 0.18 0.0 0.0 0.0 n/a n/a 5.27 0.01 44.85 358.8
Ash (g) n/a n/a 0.02 0.01 0.06 0.0 0.01 0.78 0.0 0.0 0.75 0.42 n/a n/a 0.58 0.0 2.65 21.2
Calories (kcal) n/a n/a 2.475 1.458 1.679 0.234 0.247 182.044 0.593 60.223 0.0 0.0 n/a n/a 22.7 0.054 271.707 2173.656
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.52 n/a 1.76 14.08
Fructose (g) n/a n/a 0.08 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.52 12.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.51 0.57 1.5 0.01 0.01 4.5 59.07 0.0 0.0 0.0 n/a n/a 83.7 0.22 155.1 1240.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.85 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.85 94.8
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.185 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.185 9.48
Sugars (g) n/a n/a 0.26 0.01 0.25 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.91 0.0 3.44 27.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 2.5 20.0
Calcium (mg) n/a n/a 1.423 1.772 0.737 0.582 0.219 70.324 0.0 0.0 0.18 0.0 n/a n/a 36.32 0.158 111.714 893.712
Iron (mg) n/a n/a 0.01 0.02 0.06 0.04 0.01 3.6 0.01 0.0 0.0 0.0 n/a n/a 0.43 0.0 4.19 33.52
Magnesium (mg) n/a n/a 0.619 0.245 0.86 0.229 0.134 54.863 1.778 0.0 0.008 0.0 n/a n/a 10.896 0.061 69.691 557.528
Phosphorus (mg) n/a n/a 1.794 1.497 1.699 0.312 0.239 111.221 0.593 0.0 0.0 0.0 n/a n/a 23.608 0.113 141.077 1128.616
Potassium (mg) n/a n/a 9.034 3.925 20.762 1.118 1.509 148.628 21.923 0.0 0.06 0.0 n/a n/a 154.36 1.229 362.545 2900.36
Sodium (mg) n/a n/a 0.248 0.166 16.175 0.105 0.795 2.494 1.778 0.0 290.685 314.64 n/a n/a 16.344 0.109 643.538 5148.304
Zinc (mg) n/a n/a 0.01 0.01 0.01 0.0 0.0 0.89 0.01 0.0 0.0 0.0 n/a n/a 0.16 0.0 1.1 8.8
Copper (mg) n/a n/a 0.002 0.003 0.008 0.001 0.0 0.085 0.006 0.0 0.0 0.0 n/a n/a 0.018 0.001 0.124 0.992
Manganese (mg) n/a n/a 0.008 0.016 0.006 0.002 0.002 0.239 0.13 n/a 0.001 0.0 n/a n/a 0.145 0.001 0.551 4.408
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.6 4.8
Vitamin A, IU (IU) n/a n/a 0.124 0.088 31.224 0.794 23.349 106.733 0.0 0.0 0.0 0.0 n/a n/a 88.984 15.917 267.213 2137.704
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.556 0.04 1.168 5.486 0.0 0.0 0.0 0.0 n/a n/a 4.54 0.795 13.585 108.68
Beta Carotene (mcg) n/a n/a 0.062 0.049 18.448 0.476 11.813 48.379 0.0 0.0 0.0 0.0 n/a n/a 38.136 9.27 126.632 1013.056
Vitamin E (mg) n/a n/a 0.0 0.0 0.09 0.0 0.02 n/a 0.0 0.63 0.0 0.0 n/a n/a 0.14 0.01 0.88 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 588.943 0.0 0.017 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 588.959 4711.672
Lutein + zeaxanthin (mcg) n/a n/a 0.248 0.157 0.0 0.28 0.244 675.806 0.0 0.0 0.0 0.0 n/a n/a 27.24 2.04 706.015 5648.12
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.5 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.2 0.1 34.6 276.8
Thiamin (mg) n/a n/a 0.003 0.002 0.001 0.0 0.0 0.713 0.0 0.0 0.0 0.0 n/a n/a 0.054 0.0 0.775 6.2
Riboflavin (mg) n/a n/a 0.002 0.001 0.003 0.0 0.001 0.374 0.006 0.0 0.0 0.0 n/a n/a 0.036 0.0 0.424 3.392
Niacin (mg) n/a n/a 0.007 0.007 0.063 0.003 0.006 4.908 0.0 0.0 0.0 0.0 n/a n/a 0.209 0.003 5.206 41.648
Pantothenic acid (mg) n/a n/a 0.007 0.006 0.003 n/a n/a 0.329 0.006 0.0 0.0 0.0 n/a n/a 0.191 0.001 0.543 4.344
Vitamin B-6 (mg) n/a n/a 0.007 0.012 0.005 0.0 0.003 0.185 0.0 0.0 0.0 0.0 n/a n/a 0.109 0.0 0.321 2.568
Folate (mcg) n/a n/a 1.176 0.029 0.246 0.006 0.079 116.209 2.963 0.0 0.0 0.0 n/a n/a 39.044 0.146 159.897 1279.176
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.4 0.2 0.8 0.0 0.1 2.1 0.2 n/a 0.0 0.0 n/a n/a 9.7 0.0 13.6 108.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.001 n/a n/a 0.035 0.0 0.0 0.0 n/a n/a n/a 0.009 n/a 0.046 0.368
Threonine (g) n/a n/a 0.001 0.002 0.002 n/a n/a 0.175 0.0 0.0 0.0 n/a n/a n/a 0.036 n/a 0.216 1.728
Isoleucine (g) n/a n/a 0.001 0.002 0.001 n/a n/a 0.165 0.0 0.0 0.0 n/a n/a n/a 0.027 n/a 0.196 1.568
Leucine (g) n/a n/a 0.002 0.003 0.002 n/a n/a 0.574 0.0 0.0 0.0 n/a n/a n/a 0.036 n/a 0.617 4.936
Lysine (g) n/a n/a 0.002 0.003 0.002 n/a n/a 0.13 0.0 0.0 0.0 n/a n/a n/a 0.036 n/a 0.174 1.392
Methionine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.009 n/a 0.11 0.88
Cystine (g) n/a n/a 0.0 0.001 0.0 n/a n/a 0.085 0.0 0.0 0.0 n/a n/a n/a 0.009 n/a 0.095 0.76
Phenylalanine (g) n/a n/a 0.002 0.002 0.002 n/a n/a 0.229 0.0 0.0 0.0 n/a n/a n/a 0.027 n/a 0.263 2.104
Tyrosine (g) n/a n/a 0.001 0.001 0.001 n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a 0.018 n/a 0.21 1.68
Valine (g) n/a n/a 0.001 0.003 0.002 n/a n/a 0.234 0.0 0.0 0.0 n/a n/a n/a 0.036 n/a 0.276 2.208
Arginine (g) n/a n/a 0.006 0.006 0.001 n/a n/a 0.234 0.0 0.0 0.0 n/a n/a n/a 0.073 n/a 0.321 2.568
Histidine (g) n/a n/a 0.001 0.001 0.001 n/a n/a 0.145 0.0 0.0 0.0 n/a n/a n/a 0.018 n/a 0.166 1.328
Alanine (g) n/a n/a 0.001 0.001 0.004 n/a n/a 0.349 0.0 0.0 0.0 n/a n/a n/a 0.036 n/a 0.392 3.136
Aspartic acid (g) n/a n/a 0.006 0.005 0.014 n/a n/a 0.324 0.0 0.0 0.0 n/a n/a n/a 0.109 n/a 0.458 3.664
Glutamic acid (g) n/a n/a 0.016 0.008 0.039 n/a n/a 0.873 0.0 0.0 0.0 n/a n/a n/a 0.263 n/a 1.199 9.592
Glycine (g) n/a n/a 0.002 0.002 0.001 n/a n/a 0.19 0.0 0.0 0.0 n/a n/a n/a 0.027 n/a 0.222 1.776
Proline (g) n/a n/a 0.001 0.001 0.002 n/a n/a 0.409 0.0 0.0 0.0 n/a n/a n/a 0.045 n/a 0.458 3.664
Serine (g) n/a n/a 0.001 0.002 0.002 n/a n/a 0.219 0.0 0.0 0.0 n/a n/a n/a 0.045 n/a 0.27 2.16
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) n/a n/a 0.002 0.001 0.002 0.001 0.002 0.264 0.0 0.506 0.0 0.0 n/a n/a 0.027 0.0 0.806 6.448
Phytosterols (mg) n/a n/a 0.928 n/a n/a 0.043 0.065 n/a n/a 17.031 0.0 n/a n/a n/a 9.988 0.012 28.067 224.536
Monounsaturated Fat (g) n/a n/a 0.001 0.0 0.001 0.009 0.003 0.499 0.0 1.548 0.0 0.0 n/a n/a 0.018 0.001 2.08 16.64
Polyunsaturated (g) n/a n/a 0.001 0.002 0.003 0.002 0.006 0.858 0.0 4.438 0.0 0.0 n/a n/a 0.018 0.0 5.329 42.632